Author: Craig Constantine

Concept-Shaped Holes Can Be Impossible To Notice

Published November 16, 2017  ·  All posts on Nov 16  ·  

Put these together, and you have cause for concern. If you learn about something, and it seems trivial and boring, but lots of other people think it’s interesting and important – well, it could be so far beneath you that you’d internalized all its lessons already. Or it could be so far beyond you that you’re not even thinking on the same level as the people who talk about it.

~ Scott Alexander from, Concept-Shaped Holes Can Be Impossible To Notice

slip:4usaco3.

If there’s one thing that makes my brain lock-up every time, it’s this conundrum.

ɕ

slip:4c2le2a.

Day 100/100 – precision

Published November 9, 2017  ·  All posts on Nov 9  ·  

This entry is part 103 of 104 in the series 100 Days of Training (2017)

one. hundred. days. (with one miss.) Worst part? …the photos. Shout out to Miguel on this one for catching me as I stuck a sequence of strides across the wall to a precision (on a wall, that’s not a flat-top box.)

ɕ

Don’t chase people

Published November 9, 2017  ·  All posts on Nov 9  ·  

Don’t chase people. Be yourself, do your own thing and work hard. The right people – the ones who really belong in your life – will come to your. And stay.

~ Will Smith

slip:4a262.

Day 98/100 – commuting

Published November 7, 2017  ·  All posts on Nov 7  ·  

This entry is part 101 of 104 in the series 100 Days of Training (2017)

It’s about two miles each way (it’s not a straight line) to my office. I can walk it in silence as a nice way to relax and unwind. But today I’m listening to podcasts, dictating notes, making calls and getting stuff done during my commute.

ɕ

Day 97/100 – ring a’ ding ding

Published November 6, 2017  ·  All posts on Nov 6  ·  

This entry is part 100 of 104 in the series 100 Days of Training (2017)

Variation of the 15 minute drill, on rings. Do about 15 seconds of effort every minute, for 15 minutes. Variations: Strict pushups with both hands in the rings; knee pushups both hands in rings; strict pushups with ONE hand on floor; static plank (high and low versions) with both hands in the rings; “clocking” where you move your hands symetically as far from the neutral position; good old pushups to failure on the ground to finish.

ɕ

Day 95/100 – strollin’

Published November 4, 2017  ·  All posts on Nov 4  ·  

This entry is part 98 of 104 in the series 100 Days of Training (2017)

Strollin’ around Philly (the Italian market) and then meeting an old friend from college for dinner. Not really a workout, but it’s all I got for day 95. (so ready to be done with ‘100 days’!)

ɕ

Matthew Poprocki: Artistry, challenges, and personal expression

Published October 29, 2017  ·  All posts on Oct 29  ·  

Matthew Poprocki: Artistry, challenges, and personal expression

What motivates individuals to transform their lives and turn challenges into opportunities for growth and creativity?

Matthew Poprocki does what he loves. Formally a visual artist, he is now a movement artist who likes to play and overcome obstacles. He discusses the challenges he’s faced and how he rediscovered his artistic expression through Parkour.

I realized after a few years, I didn’t lose it, I’m still an artist, I’m a Life artist.

~ Matthew Poprocki (7:16)

The conversation explores the profound journey of an individual who transitioned from a career in graphic design to becoming a movement artist and coach. Struggling with dissatisfaction in a desk job, addiction, and health challenges, Matthew found solace and purpose in Parkour. This shift allowed him to embrace creativity and play, not only as an outlet but as a way to teach and inspire others.

Key topics include the philosophy of overcoming obstacles, the transition from visual to movement arts, and the role of Parkour in cultivating resilience and mindfulness. Through personal anecdotes, Matthew shares insights on viewing challenges as opportunities and finding joy in being present, creative, and connected to life.

Takeaways

Creativity through movement — Parkour offers a new medium for artistic expression and personal fulfillment.

Life as art — Redefining artistry by integrating creativity into daily activities and experiences.

Resilience in adversity — Viewing life’s challenges as opportunities to demonstrate strength and adapt.

Philosophy of play — Rediscovering joy and presence through movement and coaching.

The transformation of perspective — From seeing obstacles as burdens to viewing them as opportunities for growth.

Impact of mindfulness — Being fully present enhances life experiences and fosters creativity.

Redefining success — Prioritizing passion and fulfillment over societal expectations of work and productivity.

The role of Parkour in teaching — Empowering others through creative coaching and sharing lived experiences.

Resources

Parkour Generations — Mentioned as a movement-focused community and training resource.

(Written with help from Chat-GPT.)

ɕ