Author: Craig Constantine

Tic-toc?

August 16

When a person relies heavily on the clock to determine what to do and when to stop, research suggests they might also have a looser relationship with their own sense of control. This is because they look towards an external cue to guide their actions, according to Sellier, and that external cue, rather than something within them, is what seems to control the world around them. Event-time people appear to believe, more than clock-time people do, that their actions make a meaningful difference in determining what happens to them.

~ Shayla Love, from Is it better to live in ‘clock time’ or ‘event time’?

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This feels closely related to my point above about shifting my focus to longer time frames. I definitely use clock-time a lot. How would I go about being intentional about choosing one style over the other? I suppose simply asking myself: Is this thing better done in clock-time or event time? Because my default is clock-time.

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What will change your mind?

August 14

What are you working on? When will you change your mind? What can you learn, what can you challenge?

~ Seth Godin, from What are you thinking about? | Seth’s Blog

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As is often the case, Godin asks really good rhetorical questions. Me? In recent weeks I’ve been challenging myself to shift my focus to longer timeframes. I’ve reached a level of sophistication where—give or take—what I do on any given day does not matter; I don’t go off the rails. What I do, is get anxious about “all the things” when I get lost thinking about too many things.

Instead of hyper-focusing on the right-now, I need to zoom out. What I just accomplished moves me towards a goal. Yes, even if I just blew off some scheduled thing to go play outside; That moves my health forward energizing me for another day. And each day making some progress is just exactly the right thing to be doing.

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13th birthday

August 13

I go to great lengths to build processes which remind me of my past. This year, I’ve decided to start posting to remind myself of this blog’s birthday; August 13, 2011. Today is 13 years, and 4,841 posts.

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Filed and lost

August 12

Taking notes on the books I read was a great start, but it wasn’t enough. It did me no good to leave those notes sitting in a software program like a musty filing cabinet in the basement, never to see the light of day again.

I realized if I wanted to benefit from my reading, I needed to engage with the books I read on a much deeper level. I needed to make something out of them. Otherwise, I would continue to passively consume information with no lasting memory of what I learned.

~ Tiago Forte, from The Ultimate Guide to Summarizing Books

Has anyone noticed that’s what I’m attempting to do with all my blogging and writing? Shirley, that’s obvious. (It’s not obvious, and don’t call me Shirley.)

I’ve always deeply loved movies. I was raised (on hose water and neglect) in the era when going to a movie was special. Remember when you had to use the phone (with a rotary dial, mounted on the wall) to call the theatre and listen to a looooong recording detailing what was playing and when? I could tell you so so so many stories about going to the movies. In more recent issues of 7 for Sunday, I’m feeling less inclined to stomp down the inside-joke movie references. If you find them even half as enjoyable to read, as I do to write them, then we’re both better off. I’m pretty sure that my recalling and retelling of all those stories about and around movies makes the entire movie experience more fun; yes the experience during the movie, but also all the stuff around it too.

No, I’ve not lost my own plot. Forte’s point about how to benefit from what one reads is the same thing. If you want to hold on to whatever it was that you’ve gotten from a book… you have to integrate it with the rest of your ongoing, lived experience. You have to go around telling the story of who gave you the book, what the book means to you in the context of your entire life, and what you think your interlocutor might get from it (like this, this, this, this, this, this or… you get my point.)

And as soon as you realize that’s fun for movies, and great for books, you should wonder if it could be a super-power for self-improvement if you could share the contents of your mind, with yourself, in that same fashion. Two suggestions: Start journaling immediately after reading this issue of 7 for Sunday, so you can then begin in a year, to regularly review your journals.

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Bullshit

August 10

I bullshitted everybody and told them all my dreams and things I was going to do. And what happened afterwards? I became a total failure. I was full of shit and that’s the end of it.

~ Dennis Hopper, from Dennis Hopper

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How many years ago did Dennis Hopper die?

In that brief conversation there are at least 5 things which impressed me, all unrelated to the movie Easy Rider. Regardless what you think about Hopper (or even if you’ve never heard of him) it certainly takes guts, and perspective, to be able to be that clear about yourself.

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Meta on distraction

August 9

This is the moment that ruins our focus. It’s the moment that causes our procrastination and avoidance. It’s the moment that ruins our best habits and our best intentions.

~ Leo Babauta, from The Moment That Ruins Our Focus

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Picture me looking slowly, suspiciously around… because I’ve been deep in the procrastination on writing recently. And finding a quote-and-bookmark like the above, while you’re wrestling with your own procrastination is textbook meta.

In this specific case, Babauta is talking about email, and that’s never a problem for me.

But when it comes to writing, what am I actually running from? How do I let go of the feeling that I should be writing? I’ve built this trap where I now need to put together one of these issues, every week. Apparently, forever. I’m not sure that’s good. I’m not sure that’s bad.

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Thucydides

August 8

If many of these parallels seem self-evident, one recurring point of reference does not: Thucydides, the ancient Athenian general and author of History of the Peloponnesian War. Though hardly a household name, he has been a favorite of those intent on doom-scrolling the historical record for relevant exempla.

~ Mark Fisher, from What Thucydides really thought about historical analogies | Aeon Essays

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Before working on this blog post I couldn’t even type his name (I do have a quote about manliness) let alone pull from memory any of his writing. I’m not sure if that means I’ve escaped the trap described in this article.

It’s often said—including by me—that those who don’t study history are doomed to repeat it. But what does study really mean? My first reaction to find out about Thucydides was to consider reading something he wrote. But, now it seems clear that simply going and reading some history isn’t help me not repeat it.

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There are no miracles

August 7

These reassurances did not particularly help me make my life better, though. They helped me tolerate the bad place I was in, which is a mixed blessing. Self-sympathy and coping strategies make it easier to stay where you are, but that’s not where you want to be.

~ David Cain, from Discipline is Underrated

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Discipline is the pixie-dust that enables everything I do. (“You might have seen a housefly, maybe even a superfly, but I bet you ain’t never seen a donkey fly!”) I’ve had a single, hot-pink, sticky note on the edge of my monitor since April 2023: “There are NO MIRACLES, there is only DISCIPLINE.” Here on the ‘ol blog, discipline comes up often.

Cain’s article is about his experiences with having ADHD, and the bit I quoted is really important. I use a lot of self-sympathy and coping when I need it… and then—knowing there’s somewhere I want to be—I start walking. I use a lot of discipline, and the magic-multiplier is knowing not to try to make every waking moment involve discipline. Instead, I deploy the discipline pixie-dust when things are important; not “oh no this is now important” but “oh yes, this is something important to me that I want to accomplish.”

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Why someone else writes

August 6

From a very early age, perhaps the age of five or six, I knew that when I grew up I should be a writer. Between the ages of about seventeen and twenty-four I tried to abandon this idea, but I did so with the consciousness that I was outraging my true nature and that sooner or later I should have to settle down and write books.

~ George Orwell, from Why I write

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Back in 2021 I added this quote to my collection. (I have an ever-growing collection of ~1,500 quotes, which are available as a daily, random, quote-by-email from https://littleboxofquotes.com.) Anyway.

I found it interesting that here I am, 3 years later and my instinct was to pick this exact same bit of text to quote. It feels reassuring that my “what should I pick?” process is reproducible. Also interesting: What I’ve quoted are Orwell’s opening words. For most things I quote, it’s something in the middle that leaps out at me. So perhaps, in addition to showing us why he’s also making a point about how he writes: Start with the good stuff, and then get on to the even better stuff.

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Racing thoughts

August 5

Rather than try to escape these thoughts, you can begin by trying to understand them differently, which could change how you react to them. […] Have you ever paused to wonder why certain thoughts tend to grab your attention when you’re in bed? The reasons might seem obvious on the surface (eg, ‘Work is important, so I worry about work’), but Ehrnstrom suggests it can be helpful to give this some deeper consideration. You can do that while you’re having the thoughts at night, or during the day.

~ Matt Huston, from What to do when racing thoughts keep you up at night

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Sometimes my over-wrought processes for how I find things, read them, queue them for inclusion on my blog or 7 for Sunday pays off a bonus. In this article’s case, I read the advice given back in April (it now being late July if you don’t want to scroll for the date) and set about trying to use it: For me at least, it really does work. Trying to escape the racing thoughts has never worked for me, but getting all meta about those thoughts has worked on several occasions. Often, my thoughts are racing because I care about whatever-it-is, and being clear then about what (if anything) I can do, and when I can do it, shifts my thinking enough that I… wake up the next morning.

And sometimes I don’t actually care. Here too, being clear about what I should do (nothing) and when I should do it (never), has been enough that I… wake up the next morning.

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