Simplify

Never use a long word where a diminutive one would suffice. When you want to keep a story moving don’t spend a lot of time going on circuitous side trips when you could instead proceed directly to the most interesting, active parts. Like that time I was in the Antarctic with Ernie and we had to abandon the Endurance to the ice, it’s important to use good visuals to make your point in as few word as possible. Also, there are clear rules for writing, such as: One should only write authoritatively about that which one actually knows. Other rules include: Don’t overuse colons; It’s important to know how to use a semi-colon.

Not sure how I got on that train of thought. It simply struck me to try writing a paragraph which was maximally incorrect. I should probably exercise more restraint. But what started this post— What prompted my title selection was:

I’ve decided to stop tracking my waist measurement. It simplifies my crazy list of things I try to do every day, sure. It also eliminates the number of times I go to weigh/measure and have to double-back for reading glasses to see the tailor’s tape. I had started tracking it so that I could calculate my waist to weight ratio. After a few years I’ve learned that the ratio is telling. Not in a depressing way, but it’s a very interesting number—I can tell my level of fitness, how I’ll feel if I try to do something (say, go run, or boulder,) and it’s a great indicator. But having the data didn’t enable to do anything. ¯\_(ツ)_/¯ So, lest I go ever onward adding processes and things and systems and numbers— ahem. Dropped it.

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Origin story

“I should lose weight. Specifically, I should lose some of this fat. …actually, a lot of this fat.”

Since I began my health tracking grids I had been regularly tracking my weight, building the habit of stepping on the scale every day. I’ve read several opinions that this is a bad idea. Because one’s weight can fluctuate significantly day-to-day, daily weighing can lead to “fear of the scale” and stress. I disagree. After stepping on the scale every day for about 10 years, it is now simply something I do. The scale shows me a number and I write it down.

One day I started reading more about physiology. How your body composition changes. How a strength building session increases muscle mass (duh) and that can make your weight increase in the short term. Suddenly, the scale going up can be a good thing.

…and then I wondered, “how much should I optimally weigh?”

http://healthcorrelator.blogspot.com/2016/10/virtual-paleo-summit-video-what-is-your.html

At the time I began this “waist/weight ratio project,” I weighed about 230 pounds and the “male, 5 feet 11 inches tall” medical guideline is . . . 175 pounds. What?! I would be ecstatic if I weighted 220. I’m not sure what I would do if I weighed even 215— I’d probably fall down in a stiff breeze.

So how exactly should one “optimize” weight? Why should I select any specific weight target? Why 175 (as medically recommended,) or 220 (college body!). What if my weight isn’t changing as I make healthy improvements– how do I track that? I began to think perhaps I should optimize health markers: Blood sugar regulation, inflammation markers, and triglycerides, and that is far more complicated than “step on the scale.”

Waist-to-weight ratio

One day, I read the following article. It’s deceptively short, but quite complicated and subtle. You should go read this very carefully before continuing.

http://healthcorrelator.blogspot.com/search/label/waist-to-weight%20ratio

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Sneak peek

Sneak peek at something I’m writing up from a year-long experiment. This is a graph of weight and waist measurements (plotted on the left in non-obvious units), and the ratio of those numbers (plotted on the right, x1000; so “2000” is a 2:1 ratio in the weird units of course) The measurements jump all over the place, but when I measure every day, a polynomial curve fit shows what’s going on over this three month window. Much much more to write about this…

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Michael R. Eades blog

(Part 1 of 25 in series, M. Eades' Blog)

What, who?

I recently (2015) discovered Dr. Eades blog. (I had not heard of his books.) His blog contains a wealth of medical science explained in layman’s terms. The first few articles I read convinced me to start at the beginning of his “blog archive” and try to read HIS ENTIRE BLOG. I quickly learned: He has a lot of personal and current events posts which I’m not interested in, and there’s way way too much get through in short order.

(more…)