The job

A man’s job is to make the world a better place to live in, so far as he is able—always remembering the results will be infinitesimal—and to attend to his own soul.

~ Leroy Percy

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Craig Constantine: Parkour evangelist

My good friend Mark Hochgesang recently invited me to be on his Heavy Hitter Sports. I have heavy imposter syndrome when it comes to talking about movement. None the less, here’s the episode…

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https://www.heavyhittersports.com/craig-constantine-parkour-evangelist

Craig Constantine, the host of the Movers Mindset podcast, shares the wonders of parkour with host Mark Hochgesang. Craig highlights the physical & mental challenges & rewards of this one-of-a-kind sport birthed from the Paris suburbs. Parkour newcomers & veterans alike will be entertained & enlightened by Craig’s engaging storytelling.

Craig’s Website: https://constantine.name/
Craig’s LinkedIn: https://www.linkedin.com/in/craigconstantine/
Craig’s Facebook: https://www.facebook.com/craig.constantine.page/
Movers Mindset Podcast: https://moversmindset.com/podcast/
Open+Curious Podcast: https://openandcurious.org/
Podtalk Podcast: https://podtalk.show/about/

Julie Angel’s Movement of Three Film: https://julieangel.com/filmmaker/

Listeners, please subscribe to Heavy Hitter Sports wherever you listen to podcasts so that you don’t miss any future episodes. Ideally, please also rate and review the show. And share this episode with a coworker, friend or family member who it might benefit.

Feel free to reach out if you have suggestions re future episode guests or topics. Mark’s contact info is noted below. Many thanks.

mphochgesang@gmail.com
971-985-6909

Vernor Vinge

But what really made Vinge the father of the Singularity was his fiction. His 1981 novella “True Names” created many of the tropes about artificial intelligence and virtual worlds that have now become standard. It’s such a tour de force that top computer scientists felt compelled to write a series of essays exploring its ideas, and it’s often considered the founding work of the entire cyberpunk genre.

~ Noah Smith from, Go read some Vernor Vinge – by Noah Smith – Noahpinion

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Note to self: Go read some Vernor Vinge.

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There was a script?

I’m pretty sure there was no script. If there was a script, I definitely never saw it. In the very early days, there was for my part a lot of, “why?” Why, why, why, but seriously, why? There was a prolonged period of, “what if…” and a long list of things that got tried. (We jumped ATVs over people. Just sayin’.) Then there was a too-long period where I realized that when I multiplied my power of agency by my charisma I could achieve much mischief; never quite Evil per se, but rather than get myself into trouble I realized it was fun to get others to get us all into trouble. (I was aiming for “get themselves into trouble” but I usually missed that mark.)

Gaining agency is gaining the capacity to do something differently from, or in addition to, the events that simply happen to you. Most famous people go off-script early, usually in more than one way.

~ Simon Sarris from, The Most Precious Resource is Agency – by Simon Sarris

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You know that stupid question, “if you could get a message to your younger self, would you and what would you say?” I think I finally—51.5 years on!—have a message which I definitely would send back to myself: “Make more decisions; don’t often go with the first idea you have.” Whether it was mental or physical or who-knows-what, I was too often fast out of the blocks at the sound of the starter’s pistol. But too rarely did I consider if I even wanted to be in the race. I was crawling, and one day I stood up and ran (according to my mom, and apparently saying “why? why? why? why?”) so I’m confident I had the agency thing sorted. But what was I seeking? To where was I running? And really, maybe just right here in this moment is sort of nice, no?

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How to be productive

For me the pattern is now perfectly clear: the later I come at the task, the more time I’ll spend dancing around it before beginning in earnest. If I can make contact at an earlier hour, the urge to dance away from it is diminished, because I only have so many dance moves, and I’ll run out long before lunchtime.

~ David Cain from, 9 Things I Learned About Productivity This Year

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About once per year I trot out a, HOLY CRAP!

This entire article is jammed full of insights, only one of which did I quote above. I’d say that I have learned those same things. But absolutely I have not learned them in a single year. Where’s my time machine? I need to get this to my 16-year-old self.

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Meditations

It would be for me, what Tyler Cowen would call a “a quake book,” shaking everything I thought I knew about the world (however little that actually was). I would also become what Stephen Marche has referred to as a “centireader,” reading Marcus Aurelius well over 100 times across multiple editions and copies.

~ Ryan Holiday, from 100 Things I Learned in 10 Years and 100 Reads of Marcus Aurelius’s Meditations – RyanHoliday.net

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There is an insane amount of anecdotes, (his memories of his experience upon, or around, reading some part of the book,) tangential knowledge, take-aways, lessons learned, nuances of translations, … You can skim Holiday’s post and learn a lot about Aurelius’s Meditations. You can read more carefully and it will tip you over into deciding to read it yourself. If you’ve already read it once, (or thrice even,) you can read Holiday’s post and find a number of new avenues of exploration within Aurelius’s Meditations.

I did the latter. It took me three separate sittings with his article until I was all the way through. I bought one new book, re-read several pieces from Meditations on-the-spot to see what I thought [based on what I did to my book,] and what I thought [staring at it in that new moment.] But mostly I thought: “It’s impressive that he was able to write so many thoughts and recount so many inspirations and connections, from one book.” What would it be like to spend enought time with a book . . .

At which point I was reminded of my study of, Parkour & Art du Deplacement by V Thibault.

And then I realized it’s been over a year since I added a part to that series… (pause here) And I’m back after fetching the book from the book shelf and moving it to my small pile of books that lie directly on my desk. Actually, I think I’ll snap photos of all the pages and turn it into a daily reader/study like I did with The Daily Stoic.

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Give it a try

“It’s impossible,” said pride.
“It’s risky,” said experience.
“It’s pointless,” said reason.
“Give it a try,” whispered the heart.

~ unknown

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Maximum effort

(Part 35 of 36 in series, 10,000 Reps Project)

This past week counts as MAXIMUM EFFORT.

This past week I rearranged my entire life around the workouts. M/W/F were each 5+ hours of just grueling slogging away at it. It was horrid. However, no accute injuries. My forearms seem to be holding up because of the assistance band, but also because I’m managing more/most of the pullups barehanded giving a better grip. (So less forearm pulling. With gloves, the grip slips on the fat bars and you get that hard pull at the elbow from using a different part of the grip muscles.)

The goal was 200 reps [of everything] on Monday, Wednesday, Friday and Saturday (today.) Instead I absolutely crushed it M/W/F, and today was an easy 70 reps of everything with some friends (after our usual short run and 45 minutes of QM.) Resting the remainder of today… by the pool in the A/C etc.

Here’s the numbers for this week. Next week, I’ll do the 250 reps again Mon/Wed, and then I’m off to Boston so no 10k workouts Thursday through Monday (only a huge Parkour event all day Saturday/Sunday :) If I can keep up these 250s M/W/F, then the places where there has to be a back-to-back workout (basically every Saturday), it can be simplay a 50-reps workout, and that’s like a “limbering up” sessions compared to 250 reps.

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§7 – Lemons

(Part 19 of 37 in series, Study inspired by Pakour & Art du Déplacement by V. Thibault)

“Lemons” simply reminds us that sometimes we need to make lemonade from whatever lemons we find before us.

I am acutely aware of this aspect of Parkour; This searching what is right in front of me for something to do. Initially I felt like a one trick pony. Every time I’d be faced with some little area, I’d stare at it thinking, “I can only do, literally, a step vault. What am I going to do here?!” Yet somehow, I manage to force myself to stand in the face of my ineptitude and to search for inspiration.

Eventually I came up with a sort of “wedge” for the problem. I would seize on, literally, the first thing I could think of. Often that would be something even I felt was ludicrous. But this first ludicrous movement, got me moving. (That’s the wedge.) From there, I invariably saw something else.

Usually the second thing was also ludicrous, but sometimes it was better (whatever “better” might mean to me at the time). So I’d change to doing the second thing. I’d throw my shame and ego to the wind and start doing repitions of whatever that first ludicrous thing was, then the second thing if it was better, and so on. Sometimes, I could only see a single thing which I feared, and so I’d start with ludicrously simple progressions to the thing I feared.

In my mind, I called this “busting rocks”. Pick the biggest, ludicrous rock and smash it. Pick the next biggest rock, and so on. As I smashed, I’d remind myself of something I’d written years ago: “Parkour is the grueling work of self destruction.”

One day, I participated in the most surreal jam session. On a sign. It was just a slightly sloped, big flat sign with a map on it and four skinny legs into the ground. One person did something near it, “interesting,” I thought. Then a second person did a little sliding thing across it. And I thought, “I wish I could do something on there.” And the wedge happened automatically and I thought, “I can try this ludicrous move.” And I tried it, and someone said, “Craig, what are you doing?”. And I failed. And someone else said, “OH! That’s totally a thing!” And in the blink of an eye a dozen world-class traceurs — people whose abilities all boggle my mind — LINED UP to play on this little sign. And for what seemed like eternity, we all took turns trying crazy stuff on a sign, at night, in a busy public square. And passers-by stopped and some even applauded or cheered. And we all ate ice cream and drank milk-shakes as we waited our turn and pondered our next go. And I for one wanted it to never end.

It was the greatest lemon pie I have ever tasted.

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