Self employment, for me at least, is a never-ending contest between the world’s worst manager and the world’s laziest employee.
~ Daniel Akst
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On this day
February 7thRasa with Andrew Suseno
What is the purpose and impact of the Moving Rasa initiative, particularly in fostering personal transformation, collective identity, and community resilience?
Andrew Suseno joins Craig to describe how Moving Rasa transforms trauma into collective healing and empowerment through movement, redefining personal boundaries and identity in profound ways.
Andrew Suseno describes the transformative work of Moving Rasa, a continuation from his earlier focus on Parcon Resilience. Andrew and Craig begin with an introduction to two upcoming retreats designed for Asian American Pacific Islanders and BIPOC communities, emphasizing rest, recuperation, and abolition. These retreats aim to support community organizers by reconnecting them with their bodies and helping restore their life rhythms. The events serve as a platform for individuals from marginalized communities to engage in healing practices, fostering a sense of empowerment and collective well-being.
Rasa means taste in Indonesian, and it also means discernment of feeling with the heart. It isn’t just about what our relationship to food is, but it’s what our relationship to anything is— whether it’s a picture on the wall, a book that we read, a friend, a value that we might have. And just like we might have a sensory understanding of what something tastes like, we have a sensory understanding of our rasa for anything. And that sensory understanding can be moved into and explored and improvised with and moved with others.
~ Andrew Suseno, 5:25
Andrew elucidates the concept of “Rasa,” explaining its multifaceted meanings that encompass taste, discernment of feeling with the heart, and essence in various languages, including Indonesian and Sanskrit. This concept underpins the ethos of Moving Rasa, encouraging participants to explore and connect with their essence through movement improvisation.
The conversation further explores the transformative potential of acknowledging and moving through trauma in community settings. Through the lens of Moving Rasa, Andrew shares insights into creating spaces where individuals can engage in self-discovery and collective healing. The dialogue highlights the importance of patience, love, and community in navigating personal and collective liberation journeys, offering a nuanced perspective on time, self-love, and the construction of communal identities.
What if we started with ourselves? What if we forgave ourselves for punishing ourselves? What does that open up in our relationships with others, with ourselves, with objects, with ideas? What movements are possible there? …both literally—physically—movements, but also what movements are possible in the world? …what you can create?
~ Andrew Suseno, 31:01
Takeaways
The concept of Rasa — a multifaceted term signifying taste, discernment of feeling, and essence, guiding participants towards connecting with their cultural and personal essence.
Community healing and empowerment — Moving Rasa retreats aimed at Asian American Pacific Islanders and BIPOC, focusing on creating spaces for individuals to restore rhythms and engage with their bodies in a healing manner.
Creating brave spaces — as a method to support trauma recovery and collective healing.
The importance of collective identity — a way of sharing burdens and expanding the definition of identities within community spaces, fostering self-determination and expansive identity construction.
Abolition as a personal and collective journey — introduced as a theme for contemplation and practice, encouraging self-forgiveness and the cessation of self-punishment to unlock new possibilities in relationships and movements.
The role of patience, love, and community — as foundational elements in the practice, with a call to reevaluate our relationship with time, cultivate self-love through community support, and actively engage in co-creating a shared future.
Resources
The specific, upcoming events mentioned in this episode are: Feb 16 — AAPI Emergent Retreat and Feb 23 — BIPOC Emergent Retreat
Moving Rasa Testimonials — Testimonials page, for the several testimonials discussed.
https://movingrasa.com/ — Moving Rasa is an improvisational movement form and contemplative practice that may be practiced anywhere. Movers connect their inner world to their outer movement AND how it is organized in relation to others, objects, and the environment. In particular, movers are supported to connect to their Rasa.
https://movingrasa.com/engage — Upcoming Moving Rasa events.
@moving.rasa — on Instagram
Andrew Suseno: Ancestors, Parcon Resilience, and Rasicism — Andrew’s previous appearance on the Movers Mindset podcast.
Gotong-royong — An Indonesian philosophy mentioned as influencing the Moving Rasa process, emphasizing collective burden-sharing and expansive, self-determined identity construction.
(Written with help from Chat-GPT.)
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Try it
I’ve described a problem as being the ability to explain the current state (of something, anything you care to imagine) and a desired state. The problem is that those states are different. Unfortunately, the word “problem” comes packed with negative connotation. That’s not what I’m suggesting here. The “problem(s)” I’m talking about are anything you desire to change.
A critical feature of intelligence is the ability to describe those two states; that’s literally how you do all the intentional things that you do. Current state, desired state… and then working to get from the current state to the desire state is being a problem solver.
In his book, Principles, Ray Dalio describes leadership as something very similar: having the ability to a) visualize a future state be it physical, spiritual, emotional, or all three and b) find the people and the resources needed to make it happen.
~ Cierra Martin from, «https://www.gapingvoid.com/blog/2023/09/17/going-from-idea-to-impact/»
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Any time anything makes me think, I label it “good”. This is a good little article from Martin.
But Dalio’s description in the quoted bit above—I’ve not read the book, perhaps this gets covered therein—skips over the actual hard part. It’s giving a nice step 1, then step 3 map. When one tries to solve a problem (“problem” as I described above) which involves other people, there is also a step 2: Getting other people to understand you. And you’ve probably noticed that turns out to be really difficult.
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Illusions
Let the impermanence of all life-forms sink in. The stability and solidity of the things we see are mere illusions. We must not be afraid of the pangs of sadness that ensue from this perception. The tightness of our emotions, usually so wound up around our own needs and concerns, is now opening up to the world and to the piognancy of life itself, and we should welcome this.
~ Robert Greene
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Truly humble
Humility engenders learning because it beats back the arrogance that puts blinders on. It leaves you open for truths to reveal themselves. You don’t stand in your own way. […] Do you know how you can tell when someone is truly humble? I believe there’s one simple test: Because they consistently observe and listen, the humble improve. They don’t assume, ‘I know the way.’
~ Wynton Marsalis
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Inconsistent yet persistent
TK is an all-around mover, a dancer, rock climber, traceusse and earned her degree in athletic training. In addition to her movement practices, TK is a certified authentic Tantra instructor, teaching holistic healing of body, mind, spirit and sex. TK considers herself a sex activist and is the founder of LoveCraft, a sexual coaching and empowerment collective.
Tantra was the obvious place to begin since we were surely going to end up talking about tantric sex. My fear was that most people’s—myself included—knowledge of Tantra would be something to do with the artist, Sting. We immediately agreed that leaving the world only knowing about “men in linen pants” would be a disservice. “Tantra means, literally, to weave light and sound with form, the light being visualizations of your chakras in your body, sound being chants that you’re making, and then the form being your body, your physical body. That’s it, in a nutshell. The way that often looks is meditating. The way a lot of people do that is they’ll meditate and then have sex; they’ll meditate during sex; they’ll meditate on their own without any sex. Yeah, that’s kind of that, which means nothing, right? It’s like a, ‘Cool, and then what?’ which is what got me into having a coach.” — ~ TK from, ~4’40”
(more…)Reflection: Day 38
MY OATH — Today is the first day of the rest of my life. I shall make no excuses and hold no grudges. I care not where I came from, only where I am going. I don’t compare myself to others, only to myself from yesterday. I shall not brag about successes nor complain about my struggles, but share my experiences and help my fellows. I know I impact those around me with my actions, and so I must move forward, every day. I acknowledge fear, doubt, and despair, but I do not let them defeat me.
Now look back through your week of notes. Maybe write a few notes about your observations of your notes? Maybe, you want to look more into journaling? (Today is the last time I’ll mention journaling in our journey, but I highly recommend continuing.)
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Arrived in the middle? Visit the first post, Where to begin?
(The entire series is available to download as a PDF ebook.)
Stillness
I don’t agree with those who plunge headlong into the middle of the flood and who, accepting a turbulent life, struggle daily in great spirit with difficult circumstances. The wise person will endure that, but won’t choose it—choosing to be at peace, rather than at war.
~ Seneca
This is about choice, not about ability.
I am able to rush around accepting challenges, to fix things which are broken, to help people who seem in need, to build neat things out of bits of technology, to arrange little social events with friends or family rarely seen, to seek out new experiences, to try to do all the things…
But I’m slowly learning to choose not to. I’m slowly learning to choose peace.
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One word
I find myself using the word “wish” when I’ve decided I don’t like something the way it is, yet I’m not actually doing anything about it. There’s no real reason to declare my wishes. Whenever I start a sentence with “I just wish…” feel free to ignore me, I’m only wasting your time. My whiny face has probably made you tune out anyway.
~ David Cain from, Four Words That Make Me Suspicious of Myself When I Say Them
Then I have to ask, what does it mean when we say, “I wish you well?”
It means exactly nothing.
If someone is sick, don’t send prayers or well wishes. Instead, tell them you will miss them when they are gone—oviously only in cases where Death is the elephant-in-the-room. In more mundane situations, why not tell someone how much you enjoyed this opportunity to spend time with them. …or how much you appreciate their simply calling to say hello. Don’t “wish” them well. Don’t “try” to keep in touch. (Those are just a few examples that spring immediately to mind.)
Avoiding “wishing” is not easy. I’ve been actively and intentionally working on it for many years. So far, I’ve managed only to become aware of it each time I “wish” or “try.”
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Mastery
Mastering others is strength. Mastering yourself is true power.
~ Lao Tzu
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The mind wants comfort
[T]he mind wants comfort, and is afraid of discomfort and change. The mind is used to its comfort cocoon, and anytime we try to push beyond that comfort zone very far or for very long, the mind tries desperately to get back into the cocoon. At any cost, including our long-term health and happiness.
~ Leo Babauta from, The Lies Your Mind Tells You to Prevent Life Changes
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Fish don’t know they are in water
If you know a little history, you might see some of this, and think that today’s culture battles are part of a tradition that goes back to FDR …
If you know a bit more history, you might see that this culture war stems from North Eastern progressive tradition dating back to the US Civil War.
The truth is that our culture war does date to the Civil War. Just not the US Civil War in 1861. It’s the English Civil War in 1640s I’m talking about.
~ Clark from, «http://www.popehat.com/2014/10/10/strange-seeds-on-distant-shores/»
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Pardon me?
I lobbied for a new idea: Let’s stop talking to each other from different rooms. Let’s take the time to find the other person, and to wait until they are ready to listen before we begin speaking. I hoped this would eliminate the hearing-related false starts. But to be fair, we agreed this should be a two-way street; We would both work to try this new idea.
Everyone who knows me, knows my hearing is failing. Recently, I realized just how much of the communication at our house was frought with false starts. If my attention wasn’t focused on the speaker, we started most conversations with, “Mumble mumble mumble?” “Pardon me?” “I said, …”
I lobbied for a new idea: Let’s stop talking to each other from different rooms. Let’s take the time to find the other person, and to wait until they are ready to listen before we begin speaking. I hoped this would eliminate the hearing-related false starts. But to be fair, we agreed this should be a two-way street; We would both work to try this new idea.
It turns out, that it’s amazing how much this changes. As the listener, you have time to finish your thoughts. Instead of the speaker demanding your instant attention, you shift your attention when you are ready to listen. As the speaker, you place increased value on the other’s time. You have to invest your time to locate them, and then you have to wait for them to be ready to listen.
People are dubious when I explain this idea. It sounds exactly like the sort of hair-brained, overly pedantic, arrangement people expect me to invent. After all, it is hair-brained and pedantic. And it is life-changing. Try it. Go ahead, I’ll wait.
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