Yes, relax

This is the training. Relax the narrative, loosen your view, and drop into the openness of the present moment. Breathe deeply, and relax your body. Relax the jaw, relax the muscles in your torso. Feel the openness in this moment.

~ Leo Babauta from, https://zenhabits.net/relaxed/

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It took me a long time to understand that the only source of stress in my life is myself.

I’ve been in two car crashes where I’ve instantly gone from automobile operator to roller-coaster rider. I’ve been absolutely wiped out, in countless variations, in martial arts context. I’ve discovered mid-air that I’ve been launched off my mountain bike. I’ve been obliterated while skiing. I’ve had too many—I’m refusing to count—nearly serious automobile accidents where my driving skills, applied consciously with to-the-inch and to-the-split-second accuracy saved the day. I’ve had bones broken. I’ve been fallen upon, by a poor fellow who was saved from an 8-foot, head first, fall onto concrete… by the flex of my rib cage. I’ve been hit in the face with a max-power, line-drive, point-blank soccer ball penalty kick. I’ve been flattened by a skull-to-skull running-speed impact. Sucker-punched in the gut. T-boned into the sticker-bushes at high speed on a bicycle. Beaned by a 2×6 board. I once fell 12 feet from a tree with my head being the first thing to land… on a tree root. I’ve been clipped by a truck, and blown a bicycle tire at high speed, ending up happy to reach the ditch rather than the asphalt. I rear-ended a car at speed (on my bicycle.) I’ve been banged up, flipped over, slammed into, … but also yelled at, and put upon. I had someone angrily invoke the name of my dead father in an attempt to shame my actions. I’ve been laughed at, and picked last in gym class. I’ve run out of money and bummed rides to work. I’ve been chewed out by a boss. I’ve had my credit card declined while in public. I’ve been scammed by street hustlers, lied to by various people, and pre-judged in various dimensions.

…and I can now truthfuly say: The only source of stress in my life is myself.

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Tick tock

Because we can look back and see that the way time has been measured throughout history has changed, it’s reasonable to imagine when looking forward that it will continue to change – our current use of hours, minutes, weeks and months may be as obscure and forgotten as the nundina, the akhet, or the gesh several millennia from now. The day, the year, and the movements of the other planets in our solar system, on the other hand, aren’t at the whim of the powers that be or of passing cultural trends. The 10,000 Year Clock, therefore, keeps track of these robust and durable units of time. The Clock’s main dial keeps track of the Sun, Moon and stars while The Orrery models our solar system.

~ Austin Brown from, https://blog.longnow.org/02014/06/27/orrery-prototype-long-now-interval/

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Immediately before reading the above article, I read something about the eastern Sahara Desert. About a researcher who managed to extract a 50-foot core-sample from a lake bed spanning 11,000 years of seasons. What is now a desert was once a lush paradise.

The projects and updates from the Long Now Foundation always fill me with awe and wonder. They always make me try to imagine 10,000 years from now. And that makes me feel like a slightly better person for having spent some time trying to think bigger-than-myself. But that core sample? …it covered still more. 10,000 years is but a blink in geologic time.

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The view from above

To see them from above: The thousands of animal herds, the rituals, the voyages on calm or stormy seas, the different ways we come into the world, share it with one another, and leave it. Consider the lives led once by others, long ago, the lives to be led by others after you, the lives led even now, in foreign lands. How many people don’t even know your name. How many will soon have forgotten it. How many offer you praise now—and tomorrow, perhaps, contempt.

~ Marcus Aurelius

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Golden down

Sitting on the patio one morning, in the cool humidity and calm air of what was going to be a blazing-hot summer day, this single down feather drifted down. It skimmed along the tabletop and disappeared off the edge taunting me to chase it.

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Expectations

When you start something, don’t raise other people’s expectations. What is highly praised seldom measures up to expectations. Reality never catches up to imagination. It is easy to imagine something is perfect, and difficult to achieve it. […] Honorable beginnings should serve to awaken curiosity, not to heighten people’s expectations. We are much better off when reality surpasses our expectations, and something turns out better than we thought it would.

~ Baltasar Gracián

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Correct opinions

For this reason philosophers exhort us not to be contented with mere learning, but to add practice also, and then training. For we have long been accustomed to do the opposite of what we should, and the opinions that we hold and apply are the opposite of the correct ones. If, therefore, we do not also adopt and apply the correct opinions, we shall be nothing more than interpreters of the judgements of others.

~ Epictetus

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Numbered days

Try this: Hop over to https://wolframalpha.com and type in the following using your birthday…

how many days between m/d/yyyy and today

Study that number while looking for some perspective. Don’t tip into the yawing chasm of self-doubt, but rather strut towards the fertile plain of , “I’m awesome.” Finally, read this:

For this reason philosophers exhort us not to be contented with mere learning, but to add practice also, and then training. For we have long been accustomed to do the opposite of what we should, and the opinions that we hold and apply are the opposite of the correct ones. If, therefore, we do not also adopt and apply the correct opinions, we shall be nothing more than interpreters of the judgements of others.

~ Epictetus

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…circa 700,000 days ago.

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Mind your own

Not to support this side or that in chariot-racing, this fighter or that in the games. To put up with discomfort and not make demands. To do my own work, mind my own business, and have no time for slanderers.

~ Marcus Aurelius

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I recently had a run-in— well, to be accurate, I drove off the road… But I’ll call it a “run-in” with reality. (No injuries, no serious damage, just a bit of unexpected adventure in what should have been a boring car ride.)

First, as I touch-typed that previous sentence, I ended that parenthetical note by typing, “…a boring car die.)” If that’s not a Freudian slip, (where you mean one thing but say your mother,) I don’t know what it is. I stared at it for a moment and then corrected it, as it now appears above. Driving off the road didn’t scare me, but it has clearly been rattling around my thoughts recently.

Second, after more thought in the days after: Yeah, I’m ok with what I’m up to these days. Doing my own work. Working on minding my own business. Not making demands. Putting up with discomfort. …and that last one is not a passive-aggressive, “that’s ok I’ll just sit here in the dark.” (How many grandmothers does it take to change a light bulb? in case you didn’t catch that.) I mean simply putting up with discomfort; it’s hot, I’m sweaty and the gnats are annoying, sort of discomfort.

Anyway, I’ve just added this wonderful reminder from Aurelius to my collection of daily reflection prompts. There were 57, and now there are 58. It also becomes quote number 652 in my growing collection. If you’re curious about how these posts are created, it’s a mixture of scheduled posts and daily writing. Instead of scheduling this one out somewhere in the future—which does have the advantage of surprising me when they do pop out… Instead, I’m opting to drop it here to give me some room for more thoughts.

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The span we live is small

Forget everything else. Keep hold of this alone and remember it: Each of us lives only now, this brief instant. The rest has been lived already, or is impossible to see. The span we live is small—small as the corner of the Earth in which we live it. Small as even the greatest renown, passed from mouth to mouth by short-lived stick figures, ignorant alike of themselves and those long dead.

~ Marcus Aurelius

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The clock of the Long Now

There is a Clock ringing deep inside a mountain. It is a huge Clock, hundreds of feet tall, designed to tick for 10,000 years. Every once in a while the bells of this buried Clock play a melody. Each time the chimes ring, it’s a melody the Clock has never played before. The Clock’s chimes have been programmed to not repeat themselves for 10,000 years.

~ Kevin Kelly from, http://longnow.org/clock/

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The Long Now Foundation was started in 01996. They always include the leading zero in years as just another subtle way to get one to think long-term. I can’t say for sure that I’ve been following them since they started, but it’s got to be darn close. I will be going to Texas, (and to Nevada if I live long enough to see the second clock built,) to visit.

The 10,000-year clock is just one project. Grab your favorite beverage, put your phone on do-not-disturb and go spend an hour or so reading what the Long Now Foundation is up to.

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Stretched out before me

I was aching for what came next. I felt my whole life stretched out before me like an invisible buffet. I turned toward my future, mouth watering.

~ Amy Poehler from, https://www.newyorker.com/magazine/2013/10/14/take-your-licks

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Partly I simply wanted an excuse to quote some well-crafted prose.

But mostly I like the image she conveyed. The visceral potential of it all. The feeling that at any moment—but I’m not quite hurrying—I will intentionally turn a corner and I’ll be able to see down the next street. There’s nothing particularly wrong with this street of course.

But do you recall what it was like to long to look around that corner?

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It’s really hard to see from another’s perspective

In such a simple situation, I placed a message in what I thought was the best position: The door knocker.

~ Steven Pressfield from, https://stevenpressfield.com/2014/10/stick-it-to-the-doorknob/

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It used to be that when someone asked me to look at something, or for feedback, I took it very seriously. Not “gravely” serious, but appropriately serious. I allocated what I felt would be sufficient time to give the task my undivided attention. I gave the whatever-it-was a deep thinking-through and tried to melt my mind into all the nooks and crannies(*).

No more!

Why? Because what do I desperately want when I ask someone for feedback? I want their fresh perspective.

I’ve already thought about it six ways to Sunday—I don’t even know what that means. I’ve a reason for every minuscule feature, every character, every color, … I don’t want you to ask me what sort of feedback I want… I don’t want you to get a pencil and pad out to write an outline… I don’t want you to think about what would be he best feedback to make the thing better… And these days I’m figuring that’s what everyone else wants too.

Just my first reaction. If I’m on my game, maybe my first few reactions; bonus points if I can muster a few positives and negatives. But either way, just *pow*, no holds barred. RFN (right now). As Pressfield said, hang the note right on the doorknob: “Your baby is ugly.” “That’s the most elegant Rube-Goldberg device I’ve ever seen.”

And then maybe ask a question or three once I’ve done the hard work of doing what I was asked.

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* Anyone else always associate that phrase with butter and Thomas’s English muffins?

Artificial constraints

A lot of my thinking, and sometimes even my problem solving, revolves around juxtaposition. What would the inverse of the current this be? Can I gain useful perspective from the other position? Big/small, loud/quiet, perfuse/sparse, etc.; there are many obvious qualities that create striking changes in perspective. However, I find particularly rewarding juxtapositions in unusual dimensions, and there’s one dimension in particular that pays off more than all others: Time.

Have a problem? …how would I solve it if I had 100 years? …what would have to be the case if I were going to solve it in 5 minutes?

It’s become common to talk about “minimum viable product” in the entrepreneurial space, and that’s a form of time constraint. (But it’s a useful idea because it also includes other constraints such as resources and people.)

The famous Getting Things Done system has many critical components. One in particular is paying attention to the next action for any given project. (And in GTD everything you do in your entire life is a ‘project’.) This too is a form of time constraint; it’s not, “I’ll move this project forward at some point in time,” (the perspective of unlimited time,) rather it’s, “if I was going to move this project forward in the next minute…”

Where in your life might a shift to expectation of greater or lesser time yield a huge benefit?

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