Craig Constantine: Parkour evangelist

My good friend Mark Hochgesang recently invited me to be on his Heavy Hitter Sports. I have heavy imposter syndrome when it comes to talking about movement. None the less, here’s the episode…

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https://www.heavyhittersports.com/craig-constantine-parkour-evangelist

Craig Constantine, the host of the Movers Mindset podcast, shares the wonders of parkour with host Mark Hochgesang. Craig highlights the physical & mental challenges & rewards of this one-of-a-kind sport birthed from the Paris suburbs. Parkour newcomers & veterans alike will be entertained & enlightened by Craig’s engaging storytelling.

Craig’s Website: https://constantine.name/
Craig’s LinkedIn: https://www.linkedin.com/in/craigconstantine/
Craig’s Facebook: https://www.facebook.com/craig.constantine.page/
Movers Mindset Podcast: https://moversmindset.com/podcast/
Open+Curious Podcast: https://openandcurious.org/
Podtalk Podcast: https://podtalk.show/about/

Julie Angel’s Movement of Three Film: https://julieangel.com/filmmaker/

Listeners, please subscribe to Heavy Hitter Sports wherever you listen to podcasts so that you don’t miss any future episodes. Ideally, please also rate and review the show. And share this episode with a coworker, friend or family member who it might benefit.

Feel free to reach out if you have suggestions re future episode guests or topics. Mark’s contact info is noted below. Many thanks.

mphochgesang@gmail.com
971-985-6909

Education with Mark Hochgesang

What motivates someone to start podcasting as an educational pursuit after retirement, and what are the challenges they face?

Podcasting begins as a post-retirement pursuit but becomes an unexpected journey of storytelling and learning.

And also kind of express my point of view on a multitude of different things happening in that sports world. So that’s how it all kind of kicked off and as we talked about kind of pre-mic episode here I am a learner at heart and I knew that I was starting from ground 0 but that was invigorating for me.

~ Mark Hochgesang (1:21)

The conversation explores how podcasting became an unexpected post-retirement pursuit for Mark. Starting with a suggestion from former colleagues, podcasting offered a way to share perspectives on sports while continuing to learn and engage with others. The discussion touches on the personal aspects of podcasting, such as storytelling, preparation, and the intimacy of audio communication. His episodes often feature guests who have overcome adversity or achieved significant milestones, reflecting his interest in inspiring and game-changing stories.

The conversation also highlights the challenges of producing a podcast, from mastering technical aspects like sound quality to managing the editing workload. Preparation and thoughtful content development play significant roles, as does the balancing act of how much of the host’s personality to include. Podcasting has also strengthened connections within his immediate circle and reconnected him with old colleagues, further emphasizing the communal and connective power of the medium.

Takeaways

The learning process — He views podcasting as a continuous educational journey.

Game changers in sports — The podcast highlights guests who have overcome adversity and made significant impacts.

The power of preparation — Extensive research and planning go into every episode to ensure engaging storytelling.

Podcasting as a post-retirement pursuit — It serves as a meaningful and creative way to stay active and connected.

The intimacy of audio — Podcasting creates a personal and compelling form of communication.

Balancing personal presence — He reflects on how much of himself should be included in his podcast episodes.

Technical challenges — Managing sound quality and editing initially proved time-consuming but rewarding.

Building connections — Podcasting reconnects him with former colleagues and introduces him to inspiring new people.

Resources

Heavy Hitter Sports — Marks’ podcast featuring inspiring stories of game changers in sports.

Zencastr — The recording tool used in the conversation.

The Rookie (Movie) — A Disney film about Jim Morris, a guest mentioned in the podcast.

Multipliers —  Liz Wiseman’s book discussed during the episode.

(Written with help from Chat-GPT.)

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