Craig Constantine

Day 66/100 – pumpkin spice →

Published October 6, 2017 · All posts on Oct 6 · Instaspam

This entry is part 69 of 104 in the series 100 Days of Training (2017)

running! Is it summer or autumn?! run run run run run run

Day 65/100 – walking →

Published October 5, 2017 · All posts on Oct 5 · Instaspam

This entry is part 68 of 104 in the series 100 Days of Training (2017)

long walk to/from lunch with a stop at out veggie plot in the community garden. Some people plant flowers to attract the polinators into the garden. Here’s Cosmopolitan (or Painted Lady) and a classic Monarch. MUCH nicer than a lame shot of me. :) #nofilter on these either.

Interesting →

Published October 5, 2017 · All posts on Oct 5 · Instaspam

Found this in the camera roll from last weekend – I rounded the corner to this park and had a major case of deja vu… until I realized a very important scene from #personofinterest was apparently shot here… anyone else agree? Finch in the wheel-chair, with the car bomb . . .

Day 64/100 – mellow qm today →

Published October 4, 2017 · All posts on Oct 4 · Instaspam

This entry is part 67 of 104 in the series 100 Days of Training (2017)

I spent some of today listening to music. All I can say is: Be the change you want to see in the world.

Day 63/100 – doublecheck →

Published October 3, 2017 · All posts on Oct 3 · Instaspam

This entry is part 66 of 104 in the series 100 Days of Training (2017)

yes, still do not like running

Day 62/100 – late post →

Published October 3, 2017 · All posts on Oct 3 · Instaspam

This entry is part 65 of 104 in the series 100 Days of Training (2017)

Yesterday was all walking carrying the Puffin, followed by a nice evening walk with @geometress catching up from the last few days. Nice recovery day!

Morning New York →

Published October 2, 2017 · All posts on Oct 2 · Instaspam

The trusty Puffin manages to ingest all my stuff once again. 35 liters for the win :P

Awesome People →

Published October 1, 2017 · All posts on Oct 1 · Instaspam

At the Weir

Social time →

Published October 1, 2017 · All posts on Oct 1 · Instaspam

Post impromptu Harlem side street jam… #artofretreat2017

Day 61/100 – mindful →

Published October 1, 2017 · All posts on Oct 1 · Instaspam

This entry is part 64 of 104 in the series 100 Days of Training (2017)

meditation and mindful movement practice with @earth_strider #artofretreat2017

Strollin →

Published September 30, 2017 · All posts on Sep 30 · Instaspam

much better than the subway #artofretreat2017

Thank you →

Published September 30, 2017 · All posts on Sep 30 · Instaspam

To all the awesome sponsors who make this event possible! #artofretreat2017

Day 60/100 – morning movement →

Published September 30, 2017 · All posts on Sep 30 · Instaspam

This entry is part 63 of 104 in the series 100 Days of Training (2017)

Starting Saturday at Battery Park with @andrewsuseno and the Grey Lady in the distance #artofretreat2017 “listen. learn. laugh”

Day 59/100 – please stand by →

Published September 30, 2017 · All posts on Sep 30 · Instaspam

This entry is part 62 of 104 in the series 100 Days of Training (2017)

First miss!

Silent, poker-faced critic →

Published September 29, 2017 · All posts on Sep 29 · Instaspam

This morning, after a long night of prep, the Puffin is helping me review my notes for this afternoon’s session at Art of Retreat 2017. Silent, poker-faced critics are the worst!

Day 58/100 – solvitur ambulando →

Published September 28, 2017 · All posts on Sep 28 · Instaspam

This entry is part 61 of 104 in the series 100 Days of Training (2017)

“it is solved by walking” reviewing material for tomorrow’s presentation and interviews at Art of Retreat in NYC

Day 57/100 – “feels like 92” →

Published September 27, 2017 · All posts on Sep 27 · Instaspam

This entry is part 60 of 104 in the series 100 Days of Training (2017)

Hello? It’s basically October. Way to go Pennsylvania.

Day 56/100 – morning run →

Published September 26, 2017 · All posts on Sep 26 · Instaspam

This entry is part 59 of 104 in the series 100 Days of Training (2017)

train just went past (you can see its tracks) Bad jokes: If i have to suffer, so do you :P

Day 55/100 – choices →

Published September 26, 2017 · All posts on Sep 26 · Instaspam

This entry is part 58 of 104 in the series 100 Days of Training (2017)

Surprise return of summer, so running in evening heat. meh.

Day 54/100 – heights →

Published September 24, 2017 · All posts on Sep 24 · Instaspam

This entry is part 57 of 104 in the series 100 Days of Training (2017)

working on balance challenges at height at class today @pkgenlehighvalley