running! Is it summer or autumn?! run run run run run run
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Instaspam
I had the foresight to expect Instaspam to turn into just another lousy social media stream selling me to their advertisers. So I kept all my photography here as well.
Day 65/100 – walking
long walk to/from lunch with a stop at out veggie plot in the community garden. Some people plant flowers to attract the polinators into the garden. Here’s Cosmopolitan (or Painted Lady) and a classic Monarch. MUCH nicer than a lame shot of me. :) #nofilter on these either.
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Interesting
Found this in the camera roll from last weekend – I rounded the corner to this park and had a major case of deja vu… until I realized a very important scene from #personofinterest was apparently shot here… anyone else agree? Finch in the wheel-chair, with the car bomb . . .
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Day 64/100 – mellow qm today
I spent some of today listening to music. All I can say is: Be the change you want to see in the world.
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Day 63/100 – doublecheck
yes, still do not like running
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Day 62/100 – late post
Yesterday was all walking carrying the Puffin, followed by a nice evening walk with @geometress catching up from the last few days. Nice recovery day!
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Morning New York
The trusty Puffin manages to ingest all my stuff once again. 35 liters for the win :P
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Awesome People
At the Weir
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Social time
Post impromptu Harlem side street jam… #artofretreat2017
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Day 61/100 – mindful
meditation and mindful movement practice with @earth_strider #artofretreat2017
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Strollin
much better than the subway #artofretreat2017
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Thank you
To all the awesome sponsors who make this event possible! #artofretreat2017
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Day 60/100 – morning movement
Starting Saturday at Battery Park with @andrewsuseno and the Grey Lady in the distance #artofretreat2017 “listen. learn. laugh”
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Day 59/100 – please stand by
First miss!
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Silent, poker-faced critic
This morning, after a long night of prep, the Puffin is helping me review my notes for this afternoon’s session at Art of Retreat 2017. Silent, poker-faced critics are the worst!
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Day 58/100 – solvitur ambulando
“it is solved by walking” reviewing material for tomorrow’s presentation and interviews at Art of Retreat in NYC
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Day 57/100 – “feels like 92”
Hello? It’s basically October. Way to go Pennsylvania.
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Day 56/100 – morning run
train just went past (you can see its tracks) Bad jokes: If i have to suffer, so do you :P
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Day 55/100 – choices
Surprise return of summer, so running in evening heat. meh.
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Day 54/100 – heights
working on balance challenges at height at class today @pkgenlehighvalley
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