Did a half hour of basic QM, and then thought this up… Two positions, face-up and down. Roll between the positions keeping arms and legs off the ground. When face up do pike leg raises, when face down do pushups. Add 1 to the count each time.
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Day 27/100 – this needs a name →
Day 26/100 – Sunday class →
there was some “cat on a rail” practice, and some running (an entire football field of suicide lines) #100days #artdudeplacement
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Day 25/100 – recovery day →
yow, last few days workouts (functional and artificial activities) turned out really well… so, again, combining some simple movement and recovery with this recurring chore. #100days #artdudeplacement
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Day 24/100 – run and qm →
Tennis court puddle selfie (w sweat) after warmup run. Now, I think maybe some 101. Super sore and tired from yesterday… this should fix it right up. #100days #artdudeplacement
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Day 23/100 – qm and grip →
MASSIVE work out putting in flooring all afternoon w a SUPER crew @pkgenlehighvalley @nikkie.zanevsky @jesse.danger
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Lunch break at Wegman’s… →
Lunch break at Wegman’s…
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Day 22/100 – …did it need to be so high? →
Helping bolt this loooong wall to the concrete floor. Take a moment to look closely at how large this space is. There is a person in this photo. #100days #artdudeplacement
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Day 21/100 – this walk is more of a stumble →
Great to be home! Total (active) recovery day… walking stretching napping… #100days #artdudeplacement
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Thru the night →
Oh look the sun. Again. And now morning rush hour traffic…. fun!! :D
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co-pilot →
navigation, cop watch, and awesome driving live-mix… cellular downloads– when you absolutely positely haveto be there, overnight.
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