Emily Splichal

There may be something to this

May 27, 2022

Research now demonstrates that neuronal sensory integration actually happens much earlier in the sensory processing pathway and is actually optimized or heightened with multi-sensory stimulation, or what we call sensory stacking.

Sensory stacking is to bring in as many sensory input systems during an exercise or movement for the purpose of enhancing cortical stimulation and neuronal pathways.

~ Emily Splichal from, https://barefootstrongblog.com/2021/05/06/sensory-stacking-the-integration-of-tactile-visual-and-auditory-input/

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Our entire schtick—whether you self-identify with Art du Déplacement, Parkour or Freerunning, or whatever—is moving in a visually complex environment. That turns out to have a physiological, brain altering affect.

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Plantar fascia

March 30, 2022

Although plantar fasciitis is one of the most common causes of plantar heel pain, it’s not the only diagnosis. In fact, plantar heel pain that does not respond to conservative treatment is usually not plantar fasciitis.

~ Emily Splichal from, https://barefootstrongblog.com/2021/09/17/got-heel-pain-it-may-not-be-plantar-fasciitis/

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Sometimes I simply want to share something informative and capture the URL for my later re-finding.

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Peripheral vision

July 7, 2021

This last one is my favorite. Start on one leg or tandem stance and begin to look far into the distance about 100 meters. While staring at one spot far in the distance start to take notice of everything in your peripheral vision. Call out what you see, but do not move your gaze.

~ Emily Splichal from, https://barefootstrongblog.com/2021/04/19/balance-the-basal-ganglia-the-power-of-eye-movement-exercises/

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Frequently, I perambulate through the enormous amounts of information I’ve bookmarked—in every sense of that word. Often I read things which cause me to discover some new thread of thinking. But just as often I find things that simply make me go, “hmm, that’s interesting.” So tomorrow I think I’ll assemble some pipe scaffolding to make something upon which to balance, simply so I can try this exercise.

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From primal to bipedal

August 10, 2017

From the medial rotation of the ilium creating the lateral fascial line and allowing single leg stance to the abduction of the foot’s 1st ray creating the spiral fascial line and lateral fascial line allowing the stability for a rigid lever – everything – I repeat everything favors locomotion – and we need to train the body as such.

~ Emily Splichal from, http://barefootstrongblog.com/2017/08/09/from-primal-to-bipedal-why-we-need-to-get-off-the-ground-and-walk-more/

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How “tuned in” is your nervous system?

May 13, 2017

With the foot as the only contact point between the body and the ground – much of this “noise” enters our nervous system through the feet. If this foot “noise” is tuned out or unable to be sensed by the nervous system inaccurate movement patterns and delayed time to stabilization (i.e. injury) is the result.

~ Emily Splichal from, http://barefootstrongblog.com/2017/03/26/how-tuned-in-is-your-nervous-system-advances-in-barefoot-science/

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