Did a half hour of basic QM, and then thought this up… Two positions, face-up and down. Roll between the positions keeping arms and legs off the ground. When face up do pike leg raises, when face down do pushups. Add 1 to the count each time.
ɕ
Day 27/100 – this needs a name →
Day 26/100 – Sunday class →
there was some “cat on a rail” practice, and some running (an entire football field of suicide lines) #100days #artdudeplacement
ɕ
Day 25/100 – recovery day →
yow, last few days workouts (functional and artificial activities) turned out really well… so, again, combining some simple movement and recovery with this recurring chore. #100days #artdudeplacement
ɕ
Day 24/100 – run and qm →
Tennis court puddle selfie (w sweat) after warmup run. Now, I think maybe some 101. Super sore and tired from yesterday… this should fix it right up. #100days #artdudeplacement
ɕ
Day 23/100 – qm and grip →
MASSIVE work out putting in flooring all afternoon w a SUPER crew @pkgenlehighvalley @nikkie.zanevsky @jesse.danger
ɕ
Day 22/100 – …did it need to be so high? →
Helping bolt this loooong wall to the concrete floor. Take a moment to look closely at how large this space is. There is a person in this photo. #100days #artdudeplacement
ɕ
Day 21/100 – this walk is more of a stumble →
Great to be home! Total (active) recovery day… walking stretching napping… #100days #artdudeplacement
ɕ
Day 20/100 – Something different →
Nope. Just more running. Here’s the sun rising on its way to a rendezvous with the moon. #100days #artdudeplacement https://constantine.name/100days #2017eclipse
ɕ
Day 19/100 – run? →
Nice person at front desk said, “…just turn right, it’s nice.” anyway. run run run run i run hate run run running. But we refused to run in the a/c on the treadmills. #100days #artdudeplacement http://constantine.name/100days
ɕ
Day 18/100 – no ‘zero’ days →
Long day with plane, driving, dinner… No excuses. 15 minute pushup drill, resting only in seated squat. #100days #artdudeplacement http://constantine.name/100days
ɕ
Day 17/100 – Godzilla!! →
No, just this again. “mowin’ mowin’ mowin'” (sung to the ‘Rawhide’ tune from The Blues Brothers. “…we’ll keep that herd together. Wishin’ my gal was by my side!”) #100days #artdudeplacement http://constantine.name/100days
ɕ
Day 16/100 – Farmer’s carry →
Walk 2 miles. Pick up 16 pounds of vegetables (the white thing in the bag is the bottom of a cabbage, not a gallon of milk), walk 2 miles. My elbows and biceps are toast! Glad I took a ‘biner! #100days #artdudeplacement http://constantine.name/100days
ɕ
Day 15/100 – vaults →
put on some of my favorite music for a change and rocked out a ****-ton of vaults. #100days #artdudeplacement http://constantine.name/100days #skochy
ɕ
Day 14/100 – run run run →
Day 13/100 – recovery →
After some crazy-level effort this weekend it’s time for a walk! Exercising my brain though with this great podcast I found… http://constantine.name/100days
update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!
ɕ
Day 12/100 – Our usual class →
Trying to curb our enthusiasm on this b-e-a-utiful Sunday with @geometress at @pkgenlehighvalley class and a guest instructor from @pkgenlancaster. #100days #artdudeplacement http://constantine.name/100days
ɕ
Day 11/100 – Dirt is heavy →
Worked all afternoon on these plant beds. The upper one required removing about 5’x20′ of lawn, lower one was much smaller. Shovel them out, remove rocks, grass, roots, etc fill them in, cut lawn edges straight and mulch. All human powered tools. #100days #artdudeplacement http://constantine.name/100days
ɕ
Day 10/100 – Run →
Out the door for a “quick” 2.5 mile run. #skochypstiks #100days #artdudeplacement http://constantine.name/100days
ɕ
Day 9/100 – “101” →
101 rep’s of 8 different QM motions (all low and high monkeys) #100days #artdudeplacement http://constantine.name/100days
ɕ
Day 8/100 – More running →
It is extremely helpful to have a training partner… neither of us felt motivated to run, until we guilted each other into it. Not much of a run, but part of this project is to have “no zero days”; no days where I do nothing in terms of training. #100days #artdudeplacement http://constantine.name/100days
ɕ