Did a half hour of basic QM, and then thought this up… Two positions, face-up and down. Roll between the positions keeping arms and legs off the ground. When face up do pike leg raises, when face down do pushups. Add 1 to the count each time.
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Art du Déplacement
Day 26/100 – Sunday class
there was some “cat on a rail” practice, and some running (an entire football field of suicide lines) #100days #artdudeplacement
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Day 25/100 – recovery day
yow, last few days workouts (functional and artificial activities) turned out really well… so, again, combining some simple movement and recovery with this recurring chore. #100days #artdudeplacement
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Day 24/100 – run and qm
Tennis court puddle selfie (w sweat) after warmup run. Now, I think maybe some 101. Super sore and tired from yesterday… this should fix it right up. #100days #artdudeplacement
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Day 23/100 – qm and grip
MASSIVE work out putting in flooring all afternoon w a SUPER crew @pkgenlehighvalley @nikkie.zanevsky @jesse.danger
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Day 22/100 – …did it need to be so high?
Helping bolt this loooong wall to the concrete floor. Take a moment to look closely at how large this space is. There is a person in this photo. #100days #artdudeplacement
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Day 21/100 – this walk is more of a stumble
Great to be home! Total (active) recovery day… walking stretching napping… #100days #artdudeplacement
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Day 20/100 – Something different
Nope. Just more running. Here’s the sun rising on its way to a rendezvous with the moon. #100days #artdudeplacement https://constantine.name/100days #2017eclipse
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Day 19/100 – run?
Nice person at front desk said, “…just turn right, it’s nice.” anyway. run run run run i run hate run run running. But we refused to run in the a/c on the treadmills. #100days #artdudeplacement http://constantine.name/100days
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Day 18/100 – no ‘zero’ days
Long day with plane, driving, dinner… No excuses. 15 minute pushup drill, resting only in seated squat. #100days #artdudeplacement http://constantine.name/100days
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Day 17/100 – Godzilla!!
No, just this again. “mowin’ mowin’ mowin'” (sung to the ‘Rawhide’ tune from The Blues Brothers. “…we’ll keep that herd together. Wishin’ my gal was by my side!”) #100days #artdudeplacement http://constantine.name/100days
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Day 16/100 – Farmer’s carry
Walk 2 miles. Pick up 16 pounds of vegetables (the white thing in the bag is the bottom of a cabbage, not a gallon of milk), walk 2 miles. My elbows and biceps are toast! Glad I took a ‘biner! #100days #artdudeplacement http://constantine.name/100days
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Day 15/100 – vaults
put on some of my favorite music for a change and rocked out a ****-ton of vaults. #100days #artdudeplacement http://constantine.name/100days #skochy
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Day 14/100 – run run run
Day 13/100 – recovery
After some crazy-level effort this weekend it’s time for a walk! Exercising my brain though with this great podcast I found… http://constantine.name/100days
update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!
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Day 12/100 – Our usual class
Trying to curb our enthusiasm on this b-e-a-utiful Sunday with @geometress at @pkgenlehighvalley class and a guest instructor from @pkgenlancaster. #100days #artdudeplacement http://constantine.name/100days
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Day 11/100 – Dirt is heavy
Worked all afternoon on these plant beds. The upper one required removing about 5’x20′ of lawn, lower one was much smaller. Shovel them out, remove rocks, grass, roots, etc fill them in, cut lawn edges straight and mulch. All human powered tools. #100days #artdudeplacement http://constantine.name/100days
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Day 10/100 – Run
Out the door for a “quick” 2.5 mile run. #skochypstiks #100days #artdudeplacement http://constantine.name/100days
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Day 9/100 – “101”
101 rep’s of 8 different QM motions (all low and high monkeys) #100days #artdudeplacement http://constantine.name/100days
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Day 8/100 – More running
It is extremely helpful to have a training partner… neither of us felt motivated to run, until we guilted each other into it. Not much of a run, but part of this project is to have “no zero days”; no days where I do nothing in terms of training. #100days #artdudeplacement http://constantine.name/100days
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