Craig Constantine

Day 27/100 – this needs a name →

Published August 28, 2017 · All posts on Aug 28 · Instaspam

This entry is part 28 of 104 in the series 100 Days of Training (2017)

Did a half hour of basic QM, and then thought this up… Two positions, face-up and down. Roll between the positions keeping arms and legs off the ground. When face up do pike leg raises, when face down do pushups. Add 1 to the count each time.

Day 26/100 – Sunday class →

Published August 27, 2017 · All posts on Aug 27 · Instaspam

This entry is part 27 of 104 in the series 100 Days of Training (2017)

there was some “cat on a rail” practice, and some running (an entire football field of suicide lines) #100days #artdudeplacement

Day 25/100 – recovery day →

Published August 26, 2017 · All posts on Aug 26 · Instaspam

This entry is part 26 of 104 in the series 100 Days of Training (2017)

yow, last few days workouts (functional and artificial activities) turned out really well… so, again, combining some simple movement and recovery with this recurring chore. #100days #artdudeplacement

Day 24/100 – run and qm →

Published August 25, 2017 · All posts on Aug 25 · Instaspam

This entry is part 25 of 104 in the series 100 Days of Training (2017)

Tennis court puddle selfie (w sweat) after warmup run. Now, I think maybe some 101. Super sore and tired from yesterday… this should fix it right up. #100days #artdudeplacement

Day 23/100 – qm and grip →

Published August 24, 2017 · All posts on Aug 24 · Instaspam

This entry is part 24 of 104 in the series 100 Days of Training (2017)

MASSIVE work out putting in flooring all afternoon w a SUPER crew @pkgenlehighvalley @nikkie.zanevsky @jesse.danger

Day 22/100 – …did it need to be so high? →

Published August 23, 2017 · All posts on Aug 23 · Instaspam

This entry is part 23 of 104 in the series 100 Days of Training (2017)

Helping bolt this loooong wall to the concrete floor. Take a moment to look closely at how large this space is. There is a person in this photo. #100days #artdudeplacement

Day 21/100 – this walk is more of a stumble →

Published August 22, 2017 · All posts on Aug 22 · Instaspam

This entry is part 22 of 104 in the series 100 Days of Training (2017)

Great to be home! Total (active) recovery day… walking stretching napping… #100days #artdudeplacement

Day 20/100 – Something different →

Published August 21, 2017 · All posts on Aug 21 · Instaspam

This entry is part 21 of 104 in the series 100 Days of Training (2017)

Nope. Just more running. Here’s the sun rising on its way to a rendezvous with the moon. #100days #artdudeplacement https://constantine.name/100days #2017eclipse

Day 19/100 – run? →

Published August 20, 2017 · All posts on Aug 20 · Instaspam

This entry is part 20 of 104 in the series 100 Days of Training (2017)

Nice person at front desk said, “…just turn right, it’s nice.” anyway. run run run run i run hate run run running. But we refused to run in the a/c on the treadmills. #100days #artdudeplacement http://constantine.name/100days

Day 18/100 – no ‘zero’ days →

Published August 19, 2017 · All posts on Aug 19 · Instaspam

This entry is part 19 of 104 in the series 100 Days of Training (2017)

Long day with plane, driving, dinner… No excuses. 15 minute pushup drill, resting only in seated squat. #100days #artdudeplacement http://constantine.name/100days