OK plateau

And so we get to the so-called “OK Plateau” — the point at which our autopilot of expertise confines us to a sort of comfort zone, where we perform the task in question in efficient enough a way that we cease caring for improvement. We reach this OK Plateau in pursuing just about every goal, from learning to drive to mastering a foreign language to dieting, where after an initial stage of rapid improvement, we find ourselves in that place at once comforting in its good-enoughness and demotivating in its sudden dip in positive reinforcement via palpable betterment.

~ Maria Popova, from The Psychology of Getting Unstuck

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On Aikido grading

For several years, I’ve been on the verge of writing something about grading within Kinokawa. Stefan Stenudd has, hit all the high points, and saved me a lot of effort:

Therefore, though with some reluctance, I have kyu and dan gradings in our dojo, trying to make sure that everyone advances in grades in accordance with his or her advancement in aikido. That’s not rocket science, but it’s not a piece of cake either.

~ Stefan Stenudd from, The Gordian Knot of Grading

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If you’ve been studying with Sensei Wirth for some time, you’ll notice a few obvious differences – things like our having changed to colored belts for kyu ranks ~2001/2002, hakama for dan ranks, etc. He also dives deeper into the details of performing higher level dan gradings – which is something that I don’t have to worry about.

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Interview with Koichi Tohei

The way people most talk about ki these days tends toward the occultish, but I will say that I have never done anything even remotely involving the occult. Much of what Ueshiba Sensei talked about, on the other hand, did sound like the occult.

In any case, I began studying aikido because I saw that Ueshiba Sensei had truly mastered the art of relaxing. It was because he was relaxed, in fact, that he could generate so much power. I became his student with the intention of learning that from him. To be honest, I never really listened to most of the other things he said.

Stories about Ueshiba Sensei moving instantaneously or pulling pine trees from the ground and swinging them around are all just tall tales. I’ve always urged aikido people to avoid writing things like that. Unfortunately, many people don’t seem to listen. Instead, they just decrease the size of the tree in the story from some massive thing to one only about ten centimeters in diameter. In reality, it’s pretty difficult to pull even a single burdock root out of the ground, so how in the world is someone going to extract a ten centimeter pine tree, especially while standing on its root system? Such things are nothing but exaggerations of the kind often used in old-fashioned storytelling.

The stories have gotten rather incredible since Ueshiba Sensei passed away, and now people are having him moving instantaneously or reappearing suddenly from a kilometer away and other nonsense. I was with Ueshiba Sensei for a long time and can tell you that he possessed no supernatural powers.

~ Koichi Tohei from, «http://members.aikidojournal.com/public/interview-with-koichi-tohei-1/»

From, Interview with Koichi Tohei by Stan Pranin.

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Unicorns

What is the most effective discipline to learn for absolute beginners?

~ GµårÐïåñ from, What is the Most Effective Discipline to Learn for Absolute Beginners

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Do not go gently into that good night

We may not all achieve a high level of technical mastery enabling us to ward off the attacks of a skilled and aggressive opponent, even after many years of training. But, at the very least, we should be able to maintain a healthy life-style and keep our bodies flexible and well-conditioned even into advanced age. This is within the capacity of everyone and does not require any special genetic predisposition or extraordinary athletic skills. When many of us reach instructor level after a certain period of training, we gradually turn into passive supervisors rather than vigorous participants.

~ Stan Pranin from, «http://members.aikidojournal.com/public/the-body-is-the-temple-of-the-spirit/»

That link takes you into the “members only” area of the Aikido Journal web site. If you are an Aikido student, you should immediately join — the fee is minimal and supports Stan’s great work. If you are not an Aikido student, but really want to read this, let me know… I can make you a copy from the Aikido Journal issue.

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Stance and posture

In the most basic interpretation of an entry-level kata, the aggressor is allowed to grab a wrist, sleeve or lapel, and then you go through the prearranged movements step by step. In more advanced work, if one observes a higher-ranking exponent of the style, just before the aggressor makes contact, the defender moves to a different position in reaction to the upcoming grab. By the time the grab is made, the defender is already well into his movement to take advantage of the attacker’s momentum seamlessly, and then taking charge of the distance and “flow” of the encounter.

~ Wayne Muromoto from, 67. More on Kamae – The Classic Budoka

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Contentment

And while many might say, “Sure, you can say that now that you’ve reached a certain level of success,” I think that’s wrong. Many people who achieve success don’t find contentment, and are always driven to want more, and are unhappy with themselves. Many people who are poor or don’t have a “successful” career have also found contentment. And what’s more, I think finding contentment has actually driven any success that I’ve found — it helped me get out of debt, it helped me change my habits, it has made me a better husband, father, friend and collaborator, perhaps even a better writer.

~ Leo Babauta from, A Guide to Practical Contentment – Zen Habits Website

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Ranking and certifications

In what are called the “modern” Budo, such as Kendo, Aikido, Judo, Karatedo, and so on, ranks are based on the dan-kyu system. As far as most researchers can tell, the system was devised (or if not totally devised, then adapted and wildly popularized) by Kano Jigoro, the founder of Kodokan Judo.

~ Wayne Muromoto from, 9. Dan and Kyu…and You’re Welcome! – The Classic Budoka

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Let go of your crutches

Many people are super busy, and distracted, because busy-ness and distraction feels productive, and isn’t boring.

Smokers don’t want to quit smoking, because it helps them deal with stress.

What do all these people have in common?

They rely on crutches.

~ Leo Babauta from, Simplify: Let Go of Your Crutches – Zen Habits Website

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Reality based martial arts?

Of course, we all think our OWN martial art system is the best, or we wouldn’t be doing it, right? That said, I always tell my own students to have a healthy respect for other martial arts for what they do, or attempt to do, if within their own context, they are doing it well. I often point out differences in how we execute a throw, for example, or a punch, comparing it to judo, aikido or karate techniques. Different, same or indifferent. Here’s why and how. I explain, discuss and then quantify and qualify. We do it this way because we are concerned with an armored or gear-protected assailant. The other guy may do it this way because it’s primarily a sport done in shorts. The roundness of an aikido throw really is good at teaching disbalancing and force redirection, more so than the shorter, simpler throw we do, which may seem more practical, but it’s basically the same. And so on.

Wayne Muromoto from, 70. “Reality-based” Martial Arts Not So Reality-based? – The Classic Budoka

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