(Part 6 of 72 in My Journey)
When we are unaware of our thoughts and urges, which arise in the back of our mind mostly unnoticed, they have a power over us. We are unable to change if these unbidden thoughts control us. But when we learn to observe them, we can then release their power over us.
Meditation is practice for observing those thoughts, for being more mindful of them throughout the day.
~ Leo Babauta
Meditation is literally the easiest thing you can add to your life — 5 minutes, 2 minutes, even 60 seconds will do you good. As I wrote elsewhere:
If you were handed a large bucket of sloshing and disturbed water and told to calm the water, you should simply set the bucket down and wait for the water to calm. You would definitely NOT shake the bucket in an attempt to convince the water to calm down.
Driving, texting, walking, rushing, typing, watching TV, playing games, talking, frenzied eating. Set the bucket down for a few minutes.