Gratitude is like the good faith of traders—it maintains commerce; And we often pay, not because it is just to discharge our debts, but that we may more readily find people to trust us.
~ Rochefoucauld
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7 for Sunday
7 for Sunday is a weekly serving of 7 things for you to savor. — It’s an email containing my reflections on interesting things I find laying about, seasoned with some quotes from my collection. See https://7forsunday.com/.
It never gets easier
Very early in my rediscovery of movement, someone said: What was once your workout, will one day be your warmup. It’s both motivating (simply do what you can, today, and the changes will come) and inspiring (it implies that the people far ahead, at one time, were here, where I am today). I can now see in hindsight that it is an expansive perspective: One will expand their capabilities as one expands one’s practice to bigger and better things.
Years later I realised that the answer to this question is: everything. There can be more articulation of the toes; rotation can be made more extreme; even that ineffable quality of artistry can be developed. It’s often thought that the greater your prowess, the easier your performance becomes. However, as I progressed upward through the ranks of the ballet world, I saw that this wasn’t the case.
~ Barbara Gail Montero from, Against flow
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Years into my rediscovery of movement, I realized it was truly a mastery practice. Something which can be done, forever, just for the process.
And just now, it’s occurred to me that this is also true: What was once my warmup, will always contain enough challenge to also be my workout.
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Life
Pick an arbitrary, stupid goal, become totally involved in it, and pursue it with vigor, and what happens to you in that pursuit is your life.
~ Kenny Shopsin
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From scratch
Clear cut and plant. Clear cut and plant. I’m not sure, but this doesn’t feel like a great idea. I started reading this article thinking it wasn’t going to be that interesting. I was wrong. I’ve moved through forest where there are no trails: doing boundary monitoring and corridor maintenance for the Appalachian Trail Council, and bush–whacking towards rock climbing. It’s type-2 fun. But reading about what these super-humans do to move through clear-cut “blocks”… *shudders* that’s definitely type-3 fun.
Up in the sparsely populated wildernesses of the north, meanwhile, logging companies work 24/7 to fell trees for lumber, leaving behind ‘cut blocks’ – bleak fields of stumps, mulch, roots and detritus covering thousands of hectares. Following in their wake come hordes of seasonal tree planters, who drive for miles up dangerous roads to enter these remote areas. Staying in basic bush camps, off the grid and armed only with shovels and bags of saplings, they set about creating new forests from scratch.
~ uncredited, from The tree musketeers
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“Fun” comes in 3 types: Type-1 fun is fun in the moment. Type-2 fun isn’t fun now, but we’re really going to enjoy this once we get past this sucky part, even more so as soon as we’re done, and especially years from now when we retell this story. Type-3 fun isn’t fun now, mistakes have been made, life choices need reconsidering and this is actually going to be a cautionary tale when retold.
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February 18, 2024 — #72
Reading time: About 5 minutes, 1000 words
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This issue is https://7forsunday.com/72
148 lines
Preparation—getting everything just so, the right desk, the right software and computer, the right room, the right beverage, the right time, the right mindset—is really simply a form of hiding. Sometimes it’s only a few moments, sometimes it’s days, but I always hide before writing every single one of these blog posts. I definitely don’t enjoy the hiding. I mildly enjoy the writing. I love the reading and thinking parts that this 13-year labor of insanity requires. But some people are not only good at the writing, they absolutely love the craft of writing itself.
While you or I may respond with a counter-argument, Tolkien went home and wrote 148 lines of heroic couplet […]
~ Brenton Dickieson from, The Effect of J.R.R. Tolkien’s Mythopoeia
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This seemed insane. Who would take an idea for a counter-argument, from a conversation, and rush off to go write for what must have been hours? And then I realized that I do that sort of thing all the time. I run with an idea down some rabbit hole, forming it into something real in the world. It’s only that I don’t it with writing.
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Thinking
If you make people think they’re thinking, they’ll love you. If you really make them think, they’ll hate you.
~ Don Marquis
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It’s resistance
In the most recent months I’ve been waking up with this strange sensation. In the Fall I started deleting things; I started changing projects to require less input, simplifying where I could, and in some cases outright eliminating. Whereas in recent years I’ve generally awakened with a sense of “should”—I should do this, I should have yesterday done that—in the most recent months I’ve awakened with this strange sensation. It’s not optimism per se, but it’s close. What do I want to do today? …do that.
Hovering before me as I wake is the work I know I need to do that day. Inevitably, that labor is daunting. Inescapably, it brings up fear. I don’t want to do it. This fear and this avoidance combine to create the witch’s brew that boils and bubbles in the cauldron of my brain.
~ Steven Pressfield from, My Head in the Morning
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In the Age of Fire I continuously expanded what I wanted to do, beyond the bounds of possibility and reason. Lately, having realized that nothing I do actually matters, I’m free—I’ve always been free—to pick a few nice things upon which to apply myself.
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Wonder
If I had influence with the good fairy who is supposed to preside over the christening of all children I should ask that her gift to each child in the world be a sense of wonder so indestructible that it would last throughout life, as an unfailing antidote against the boredom and disenchantments of later years, the sterile preoccupation with things that are artificial, the alienation from the sources of our strength.
~ Rachel Carson
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Bliss
I can go for walks with others, with music, or with podcasts, and those things usually crowd out my frenzied thoughts and internal monolog. But it’s much better when I manage to leave enough space for my thoughts to settle. Wrestling with my own thinking just gets both of us riled up.
This practice teaches you that you don’t need to address every instance of mental talk you have. In fact, your thoughts will never leave you alone if you try to resolve every train of thought that arises. Instead, you can just enjoy the world as it reveals itself before you.
~ David Cain from, How to Make Your Mind Maybe One-Third Quieter
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Serenity is to be found when walking truly alone—not even accompanied by one’s own thoughts.
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Violence
Gratuitous violence in argument betrays a conscious weakness of the cause, and is usually a signal of despair.
~ Junius
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Rhythm
Simply put, all of my problems stem from trying to jam too much into each day. Partly that’s from my having too many ideas. But mostly that’s from insufficient self-awareness to let things go. Over a few decades I’ve steered away from the typical schedule (and it was never anything like a 9-to-5 job.) But I’m still on a strict sleep schedule, with strict light hygiene practices, and no alarm clock. I sleep in utter darkness, and I awake as the room lighting slowly comes up to full brightness—a mimicked sunrise. But I’m still clinging to set times.
Sometimes I break routine by staying out, or up, past my usual bedtime. Sometimes I’m traveling and staying with others. In either case, I don’t seem to have trouble bending my sleep schedule. I’m often the first person to “crash”, but other than that, with a bit of balance-the-total-sleep-time over-sleeping… I feel pretty normal the next day.
All humans, animals, insects and birds have clocks inside, biological devices controlled by genes, proteins and molecular cascades. These inner clocks are connected to the ceaseless yet varying cycle of light and dark caused by the rotation and tilt of our planet. They drive primal physiological, neural and behavioural systems according to a roughly 24-hour cycle, otherwise known as our circadian rhythm, affecting our moods, desires, appetites, sleep patterns, and sense of the passage of time.
~ Karen Emslie from, Broken sleep
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Except for how much I can get done. On those “next days” where I’ve been off my rigid sleep times. I get vastly less done, and not just because there are fewer hours in the day when I sleep longer in the morning. In fact, the more I glimpse that other world—went to bed whenever, slept until the right amount of time… and then face a less-productive day. The more I realize, that is the better amount of things to attempt to accomplish: Sleep on a healthy, light-driven cycle, and do half as much in the day.
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February 11, 2024 — #71
Reading time: About 5 minutes, 1000 words
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This issue is https://7forsunday.com/71
Access, for the win
The Whole Earth Catalog. Now there’s someone who poured their time, energy, money and personal brand of sanity into a project, and it succeeded. Then the Internet came along and supplanted the entire project.
Yet for years, access to the Whole Earth Catalog itself has been difficult. 55 years on from the first publication of the Catalog, it mostly lives on in the interstices — as a symbol of a vibrant countercultural history and an inspiration for writers, designers, and technologists, but less so as an actual set of catalogs that you can read. The Catalog is not lost media per se — copies can be found in libraries, archives, and personal collections across the world — but accessing its trove of information is no longer as easy as it was in its heyday.
That is, until now.
~ Jacob Kuppermann from, The Lasting Whole Earth Catalog
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…and then, that original project rose from the ashes to be something even better.
Sometimes, I find something that warms my dark, frozen, disenchanted, bitter, burnt-out heart. I don’t subscribe to notions like “information wants to be free” but when I see things like this… well, I get a little warm–fuzzy inside.
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Pleasure
The law of the pleasure in having done anything for another is, that the one almost immediately forgets having given, and the other remembers eternally having received.
~ Seneca
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Small but mighty
There’re countless decisions one makes and simply put, the smallest decisions are just as important as the biggest ones. Few are biggest. Innumerable are the smallest. Plus, there’s huge variation in the amount of time I have to consider—or to over-think as the case may be—each choice. Some say choose sooner; Some say delay choosing. Even when we choose to not decide, that’s still a choice.
Every event has two handles, Epictetus said: “one by which it can be carried, and one by which it can’t. If your brother does you wrong, don’t grab it by his wronging, because this is the handle incapable of lifting it. Instead, use the other—that he is your brother, that you were raised together, and then you will have hold of the handle that carries.” Another way to say that is that there are multiple ways to look at every situation, multiple ways to determine how you’re going to react. Some of them are sturdy and some of them are not. Some are kind and resilient, some are not. Which will you choose? Which handle will you grab?
~ Ryan Holiday from, These 14 Small Mindset Shifts Will Change Your Life
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There are a handful of small but mighty ideas that have the ability to often get me off the floor, or out of bed, when all seems pointless. This particular one works quite often. Pick that article apart. Keep what you find useful. Discard the rest.
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Betrayal
If I had to choose between betraying my country and betraying my friends, I hope I should have the guts to betray my country.
~ E.M. Forster
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Try it
I’ve described a problem as being the ability to explain the current state (of something, anything you care to imagine) and a desired state. The problem is that those states are different. Unfortunately, the word “problem” comes packed with negative connotation. That’s not what I’m suggesting here. The “problem(s)” I’m talking about are anything you desire to change.
A critical feature of intelligence is the ability to describe those two states; that’s literally how you do all the intentional things that you do. Current state, desired state… and then working to get from the current state to the desire state is being a problem solver.
In his book, Principles, Ray Dalio describes leadership as something very similar: having the ability to a) visualize a future state be it physical, spiritual, emotional, or all three and b) find the people and the resources needed to make it happen.
~ Cierra Martin from, «https://www.gapingvoid.com/blog/2023/09/17/going-from-idea-to-impact/»
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Any time anything makes me think, I label it “good”. This is a good little article from Martin.
But Dalio’s description in the quoted bit above—I’ve not read the book, perhaps this gets covered therein—skips over the actual hard part. It’s giving a nice step 1, then step 3 map. When one tries to solve a problem (“problem” as I described above) which involves other people, there is also a step 2: Getting other people to understand you. And you’ve probably noticed that turns out to be really difficult.
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Hindsight
We’re driving faster and faster into the future, trying to steer by using only the rear-view mirror.
~ Marshall McLuhan
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The trick
The only thing better than well-thought-out articles, with a nice water–color image, that refer to a good book, that tie together some thoughts I was already having, published on the open web making the Internet a better place? When it’s written by someone I know personally. Here, have this…
The good news is that, according to Csikszentmihalyi, it is totally in my power to maintain flow, or at least maximize the amount of time spent in the flow state. After all, the attention split between the conflicting objectives happens entirely in my head. The trick, for the lack of a better word, is to convince myself to take interest in what needs to be done and to apply mental energy in order to increase the complexity of the activity at hand.
~ Peter Oshkai from, More on flow and photography
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For me, that attention split—my perception that there actually exist conflicting objectives—is the source of struggle. When I simply don’t invent the need for anything I enjoy doing to be a successful business… Boop. It’s all pleasant creation, heavy lifting and flow state.
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