October 21st? …and lawn is still growin?!
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I’m going to try to do 100 consecutive days of getting in a good training session- something. anything. With a public post to keep me honest and on track. (This is the 2017 version of this challenge.)

October 21st? …and lawn is still growin?!
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run h run a run t run e run
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Walked but- yet again- forgot to take a photo. doh!
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fastest run ever (over any real distance) running above my “comfortable zone” pushing O2 capacity the whole way. *gasp*
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…marvelous, too marvelous for words!
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run? run. run! :(
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Pre-warmup warmup before normal Sunday class with @pkgenlehighvalley get outside now while the weather is great!
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helped (ie watched) my cousin shuffle wine among several carboys (tasting each batch of course) then moved some wood pellets. Zach might have made steak fajitas for lunch using various peppers our wives grew in the gardens… yeah, life’s rough.
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After two years of concerted work, I can now do this. Next, two years of posterior-chain flexibility work to be able to upright my pelvis so I can straighten my spine and sit up like a proper human.
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Walked 4 miles, forgot to take a photo. Here have a screenshot of a great podcast I listened to. :P
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