100 Days of Training (2017)

I’m going to try to do 100 consecutive days of getting in a good training session- something. anything. With a public post to keep me honest and on track. (This is the 2017 version of this challenge.)

Day 13/100 – recovery →

Published August 14, 2017  ·  All posts on Aug 14  ·  

This entry is part 14 of 104 in the series 100 Days of Training (2017)

After some crazy-level effort this weekend it’s time for a walk! Exercising my brain though with this great podcast I found… http://constantine.name/100days

update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!

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Day 12/100 – Our usual class →

Published August 13, 2017  ·  All posts on Aug 13  ·  

This entry is part 13 of 104 in the series 100 Days of Training (2017)

Trying to curb our enthusiasm on this b-e-a-utiful Sunday with @geometress at @pkgenlehighvalley class and a guest instructor from @pkgenlancaster. #artdudeplacement http://constantine.name/100days

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Day 11/100 – Dirt is heavy →

Published August 12, 2017  ·  All posts on Aug 12  ·  

This entry is part 12 of 104 in the series 100 Days of Training (2017)

Worked all afternoon on these plant beds. The upper one required removing about 5’x20′ of lawn, lower one was much smaller. Shovel them out, remove rocks, grass, roots, etc fill them in, cut lawn edges straight and mulch. All human powered tools. #artdudeplacement http://constantine.name/100days

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Day 10/100 – Run →

Published August 11, 2017  ·  All posts on Aug 11  ·  

This entry is part 11 of 104 in the series 100 Days of Training (2017)

Out the door for a “quick” 2.5 mile run. #artdudeplacement http://constantine.name/100days

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Day 9/100 – “101” →

Published August 10, 2017  ·  All posts on Aug 10  ·  

This entry is part 10 of 104 in the series 100 Days of Training (2017)

101 rep’s of 8 different QM motions (all low and high monkeys) #artdudeplacement http://constantine.name/100days

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Day 8/100 – More running →

Published August 9, 2017  ·  All posts on Aug 9  ·  

This entry is part 9 of 104 in the series 100 Days of Training (2017)

It is extremely helpful to have a training partner… neither of us felt motivated to run, until we guilted each other into it. Not much of a run, but part of this project is to have “no zero days”; no days where I do nothing in terms of training. #artdudeplacement http://constantine.name/100days

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Day 7/100 – Cardio →

Published August 8, 2017  ·  All posts on Aug 8  ·  

This entry is part 8 of 104 in the series 100 Days of Training (2017)

Arm-strong brand mower, plus lots of rain = great work out! #artdudeplacement http://constantine.name/100days

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Day 6/100 – 15 minute drill →

Published August 7, 2017  ·  All posts on Aug 7  ·  

This entry is part 7 of 104 in the series 100 Days of Training (2017)

Pick a number of push-ups, do them every minute for 14 minutes, last minute do double the number. #artdudeplacement http://constantine.name/100days

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Day 5/100 – 2 hr class →

Published August 6, 2017  ·  All posts on Aug 6  ·  

This entry is part 6 of 104 in the series 100 Days of Training (2017)

Regular Sunday class with @pkgenlehighvalley , some climb-up practice at end #artdudeplacement http://constantine.name/100days

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Day 4/100 – Walking and weeding →

Published August 5, 2017  ·  All posts on Aug 5  ·  

This entry is part 5 of 104 in the series 100 Days of Training (2017)

Tracy and I are off to walk a two mile loop with a stop to weed our plot in the community garden and harvest some tomatos! #artdudeplacement http://constantine.name/100days

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