There are a few health-related blogs which I recommend very highly. M. Eades’ Blog is one of the better ones I’ve found. I’ve a “round up” post which has all the really good science posts highlighted.
(Part 21 of 25 in series, M. Eades' Blog)
Meat eating made us human. The anthropological evidence strongly supports the idea that the addition of increasingly larger amounts of meat in the diet of our predecessors was essential in the evolution of the large human brain. Our large brains came at the metabolic expense of our guts, which shrank as our brains grew.
~ Michael Eades from, http://www.proteinpower.com/drmike/low-carb-library/are-we-meat-eaters-or-vegetarians-part-ii/
ɕ
(Part 22 of 25 in series, M. Eades' Blog)
Then I asked myself the big question: If I have too much insulin (and I was guessing I did – it wasn’t something you measured in those days unless you were in a scientific lab), how do I get it down? There were only two conclusions. Don’t eat. Or don’t eat carbohydrates. The latter seemed to make a lot more sense over the long run.
~ Michael Eades from, http://www.proteinpower.com/drmike/cardiovascular-disease/four-patients-who-changed-my-life/
ɕ
(Part 23 of 25 in series, M. Eades' Blog)
Most of the US and Europe are too far north to get enough sun exposure to generate the production of adequate vitamin D during a large part of the year. And, second, most parents are so fearful of sunburn that they slather their kids with sunscreen if and when they let these children play outside during the part of the year they can make adequate vitamin D. Since a sunscreen with an SPF of only 8 reduces the synthesis of vitamin D by 95 percent, think of how little vitamin D children with sunscreens of SPF 30 or 45 are making. Zero.
~ Michael Eades from, http://www.proteinpower.com/drmike/supplements/sunshine-superman/
slip:4upodi1.
ɕ
(Part 24 of 25 in series, M. Eades' Blog)
During the course of our conversation, I told these researchers about my practice and about the success I was having with patients on low-carb diets. I explained how my patients lost weight fairly easily and experienced significant and rapid changes in blood pressure, lipids, fasting insulin and blood sugar levels. They became intrigued since these changes pretty much mirrored those seen over time in caloric-restriction studies on lab animals. It set them to wondering whether humans following low-carb diets would manifest the same enzymatic changes as calorically-restricted animals. They proposed an experiment.
~ Michael Eades from, http://www.proteinpower.com/drmike/inflammation/can-your-food-make-you-fit/
ɕ
(Part 25 of 25 in series, M. Eades' Blog)
He replied that although the drug did dissolve gallstones, it didn’t treat whatever the underlying problem was causing the gallstones in the first place. Patients who took the drug, got rid of their stones, but as soon as they went off the drug, the stones redeveloped. He said the only effective permanent treatment of gallstones was to remove the gallbladder.
Over the next few years of my medical education, I learned this was the common wisdom on dissolving gallstones. It can be done, but what’s the point? The stones will simply come back.
Turns out, however, that there may well be a way to avoid surgery, get rid of gallstones and, most importantly, keep them gone.
~ Michael Eades from, http://www.proteinpower.com/drmike/low-carb-diets/get-rid-gallstones-without-surgery/
ɕ