Craig Constantine

Day 78/100 – go!

Published October 18, 2017 · All posts on Oct 18

This entry is part 81 of 104 in the series 100 Days of Training (2017)

fastest run ever (over any real distance) running above my “comfortable zone” pushing O2 capacity the whole way. *gasp*

Day 79/100 – recovery

Published October 19, 2017 · All posts on Oct 19

This entry is part 82 of 104 in the series 100 Days of Training (2017)

Walked but- yet again- forgot to take a photo. doh!

Day 80/100 – monononotonous

Published October 20, 2017 · All posts on Oct 20

This entry is part 83 of 104 in the series 100 Days of Training (2017)

run h run a run t run e run

Day 81/100 – mowin

Published October 21, 2017 · All posts on Oct 21

This entry is part 84 of 104 in the series 100 Days of Training (2017)

October 21st? …and lawn is still growin?!

Day 82/100 – lost!

Published October 22, 2017 · All posts on Oct 22

This entry is part 85 of 104 in the series 100 Days of Training (2017)

Hiding from dogs again today. Currently in a rematch with Maya, who found me *easily* a couple weeks ago. Today I’ve gone half a mile, took a detour thru a port-a-potty, then across a bunch of open grass, over a stream… and found this bench. And LTE cell coverage. #winning (so far) Safe money is on Maya and her professional nose.

Day 83/100 – ru[i]n

Published October 23, 2017 · All posts on Oct 23

This entry is part 86 of 104 in the series 100 Days of Training (2017)

Captain Sweaty modeling the latest Bullets and matching ‘hard work’ colored t-shirt. Imagine what I could accomplish if I could master the psychology of eating! 2 steps forward, 1.9 steps backwards. every. damn. day. :/

Day 84/100 – 74°?!

Published October 24, 2017 · All posts on Oct 24

This entry is part 87 of 104 in the series 100 Days of Training (2017)

4 miles of walking… is this fall, or summer? …or what?!

Day 85/100 – qm

Published October 25, 2017 · All posts on Oct 25

This entry is part 88 of 104 in the series 100 Days of Training (2017)

Taking advantage of the beautiful weather! Lots of easy variations while working on moving mindfully to find “the infinite in the moment”; Noticing the warmth of the sun, the cool breeze, the texture of the court, the weight distribution on various parts of the hands, relaxing…

Day 86/100 – walk

Published October 26, 2017 · All posts on Oct 26

This entry is part 89 of 104 in the series 100 Days of Training (2017)

description description description… walking I enjoy; taking a photo and writing a description, not so much. #100days #artdudeplacement https://constantine.name/100days

Day 87/100 – naked

Published October 27, 2017 · All posts on Oct 27

This entry is part 90 of 104 in the series 100 Days of Training (2017)

Sometimes you need to leave it all behind… runnin’ like the wind (if the wind was lazy, slow, dolorous, …)

Day 88/100 – run

Published October 28, 2017 · All posts on Oct 28

This entry is part 91 of 104 in the series 100 Days of Training (2017)

Evening run Emmaus

Day 89/100 – soon

Published October 29, 2017 · All posts on Oct 29

This entry is part 92 of 104 in the series 100 Days of Training (2017)

Not raining. yet. soon. #100days #artdudeplacement https://constantine.name/100days

Day 90/100 – rail

Published October 30, 2017 · All posts on Oct 30

This entry is part 93 of 104 in the series 100 Days of Training (2017)

Horrible session (unmotivated to start, tired, extra weight in recent weeks, just a total mental nader) cursed at the rail for about twenty minutes well into the dark… #100days #artdudeplacement https://constantine.name/100days

Day 91/100 – walkin’

Published October 31, 2017 · All posts on Oct 31

This entry is part 94 of 104 in the series 100 Days of Training (2017)

Walked 2.5 miles. Forgot– yes, agaian– to take a photo. Here have a cool shot of this awesome new sweatshirt!

Day 92/100 – elements

Published November 1, 2017 · All posts on Nov 1

This entry is part 95 of 104 in the series 100 Days of Training (2017)

Dropped into the Lehigh Valley Parkour Academy to check out the Elements class… 45 minutes of increasing-dificulty precision jump challenges. oof!

Day 93/100 – creeeeeak

Published November 2, 2017 · All posts on Nov 2

This entry is part 96 of 104 in the series 100 Days of Training (2017)

oh my, based on the deep aches…. definitely a good workout on precision jumps yesterday

miss!

Published November 3, 2017 · All posts on Nov 3

This entry is part 97 of 104 in the series 100 Days of Training (2017)

Day 95/100 – strollin’

Published November 4, 2017 · All posts on Nov 4

This entry is part 98 of 104 in the series 100 Days of Training (2017)

Strollin’ around Philly (the Italian market) and then meeting an old friend from college for dinner. Not really a workout, but it’s all I got for day 95. (so ready to be done with ‘100 days’!)

Day 96/100 – Sunday class

Published November 5, 2017 · All posts on Nov 5

This entry is part 99 of 104 in the series 100 Days of Training (2017)

Again no specific photo, a great class with quirky challenges with good friends!

Day 97/100 – ring a’ ding ding

Published November 6, 2017 · All posts on Nov 6

This entry is part 100 of 104 in the series 100 Days of Training (2017)

Variation of the 15 minute drill, on rings. Do about 15 seconds of effort every minute, for 15 minutes. Variations: Strict pushups with both hands in the rings; knee pushups both hands in rings; strict pushups with ONE hand on floor; static plank (high and low versions) with both hands in the rings; “clocking” where you move your hands symetically as far from the neutral position; good old pushups to failure on the ground to finish.