(Part 81 of 104 in series, 100 Days of Training (2017))
fastest run ever (over any real distance) running above my “comfortable zone” pushing O2 capacity the whole way. *gasp*
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100 Days of Training (2017)
I’m going to try to do 100 consecutive days of getting in a good training session- something. anything. With a public post to keep me honest and on track. (This series is from 2017.)
Day 79/100 – recovery
(Part 82 of 104 in series, 100 Days of Training (2017))
Walked but- yet again- forgot to take a photo. doh!
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Day 80/100 – monononotonous
Day 81/100 – mowin
Day 82/100 – lost!
(Part 85 of 104 in series, 100 Days of Training (2017))
Hiding from dogs again today. Currently in a rematch with Maya, who found me *easily* a couple weeks ago. Today I’ve gone half a mile, took a detour thru a port-a-potty, then across a bunch of open grass, over a stream… and found this bench. And LTE cell coverage. #winning (so far) Safe money is on Maya and her professional nose.
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Day 83/100 – ru[i]n
(Part 86 of 104 in series, 100 Days of Training (2017))
Captain Sweaty modeling the latest Bullets and matching ‘hard work’ colored t-shirt. Imagine what I could accomplish if I could master the psychology of eating! 2 steps forward, 1.9 steps backwards. every. damn. day. :/
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Day 84/100 – 74°?!
(Part 87 of 104 in series, 100 Days of Training (2017))
4 miles of walking… is this fall, or summer? …or what?!
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Day 85/100 – qm
(Part 88 of 104 in series, 100 Days of Training (2017))
Taking advantage of the beautiful weather! Lots of easy variations while working on moving mindfully to find “the infinite in the moment”; Noticing the warmth of the sun, the cool breeze, the texture of the court, the weight distribution on various parts of the hands, relaxing…
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Day 86/100 – walk
(Part 89 of 104 in series, 100 Days of Training (2017))
description description description… walking I enjoy; taking a photo and writing a description, not so much. #100days #artdudeplacement https://constantine.name/100days
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Day 87/100 – naked
(Part 90 of 104 in series, 100 Days of Training (2017))
Sometimes you need to leave it all behind… runnin’ like the wind (if the wind was lazy, slow, dolorous, …)
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Day 88/100 – run
Day 89/100 – soon
(Part 92 of 104 in series, 100 Days of Training (2017))
Not raining. yet. soon. #100days #artdudeplacement https://constantine.name/100days
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Day 90/100 – rail
(Part 93 of 104 in series, 100 Days of Training (2017))
Horrible session (unmotivated to start, tired, extra weight in recent weeks, just a total mental nader) cursed at the rail for about twenty minutes well into the dark… #100days #artdudeplacement https://constantine.name/100days
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Day 91/100 – walkin’
(Part 94 of 104 in series, 100 Days of Training (2017))
Walked 2.5 miles. Forgot– yes, agaian– to take a photo. Here have a cool shot of this awesome new sweatshirt!
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Day 92/100 – elements
(Part 95 of 104 in series, 100 Days of Training (2017))
Dropped into the Lehigh Valley Parkour Academy to check out the Elements class… 45 minutes of increasing-dificulty precision jump challenges. oof!
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Day 93/100 – creeeeeak
(Part 96 of 104 in series, 100 Days of Training (2017))
oh my, based on the deep aches…. definitely a good workout on precision jumps yesterday
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miss!
Day 95/100 – strollin’
(Part 98 of 104 in series, 100 Days of Training (2017))
Strollin’ around Philly (the Italian market) and then meeting an old friend from college for dinner. Not really a workout, but it’s all I got for day 95. (so ready to be done with ‘100 days’!)
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Day 96/100 – Sunday class
(Part 99 of 104 in series, 100 Days of Training (2017))
Again no specific photo, a great class with quirky challenges with good friends!
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Day 97/100 – ring a’ ding ding
(Part 100 of 104 in series, 100 Days of Training (2017))
Variation of the 15 minute drill, on rings. Do about 15 seconds of effort every minute, for 15 minutes. Variations: Strict pushups with both hands in the rings; knee pushups both hands in rings; strict pushups with ONE hand on floor; static plank (high and low versions) with both hands in the rings; “clocking” where you move your hands symetically as far from the neutral position; good old pushups to failure on the ground to finish.
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