(Part 61 of 104 in series, 100 Days of Training (2017))
“it is solved by walking” reviewing material for tomorrow’s presentation and interviews at Art of Retreat in NYC
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100 Days of Training (2017)
I’m going to try to do 100 consecutive days of getting in a good training session- something. anything. With a public post to keep me honest and on track. (This series is from 2017.)
Day 59/100 – please stand by
Day 60/100 – morning movement
(Part 63 of 104 in series, 100 Days of Training (2017))
Starting Saturday at Battery Park with @andrewsuseno and the Grey Lady in the distance #artofretreat2017 “listen. learn. laugh”
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Day 61/100 – mindful
(Part 64 of 104 in series, 100 Days of Training (2017))
meditation and mindful movement practice with @earth_strider #artofretreat2017
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Day 62/100 – late post
(Part 65 of 104 in series, 100 Days of Training (2017))
Yesterday was all walking carrying the Puffin, followed by a nice evening walk with @geometress catching up from the last few days. Nice recovery day!
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Day 63/100 – doublecheck
Day 64/100 – mellow qm today
(Part 67 of 104 in series, 100 Days of Training (2017))
I spent some of today listening to music. All I can say is: Be the change you want to see in the world.
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Day 65/100 – walking
(Part 68 of 104 in series, 100 Days of Training (2017))
long walk to/from lunch with a stop at out veggie plot in the community garden. Some people plant flowers to attract the polinators into the garden. Here’s Cosmopolitan (or Painted Lady) and a classic Monarch. MUCH nicer than a lame shot of me. :) #nofilter on these either.
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Day 66/100 – pumpkin spice
(Part 69 of 104 in series, 100 Days of Training (2017))
running! Is it summer or autumn?! run run run run run run
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Day 67/100 – hiding
(Part 70 of 104 in series, 100 Days of Training (2017))
spent hours today running around Leaser Lake. Really enjoyed a drive through my old high school stomping ground on my way to help train search-and-recovery dogs. Perfect weather to play in nature while not following the paths
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Day 68/100 – regular class
(Part 71 of 104 in series, 100 Days of Training (2017))
Thanks @shanley.joe for a wee quirky challenge. Super-chill class on a muggy— wait, wat month is it? Why is it still summer?
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Day 69/100 – rain
(Part 72 of 104 in series, 100 Days of Training (2017))
Haven’t been out in the rain in a while. Drizzling, dreary and humid. 30 days to go on this challenge (and I’m experimenting with a dietary change for these last 30 days. Big post at the end. :)
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Day 70/100 – yes please
Day 71/100 – rain
(Part 74 of 104 in series, 100 Days of Training (2017))
straight-up running in the rain today. meh.
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Day 72/100 – oops
(Part 75 of 104 in series, 100 Days of Training (2017))
Walked 4 miles, forgot to take a photo. Here have a screenshot of a great podcast I listened to. :P
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Day 73/100 – qm
(Part 76 of 104 in series, 100 Days of Training (2017))
After two years of concerted work, I can now do this. Next, two years of posterior-chain flexibility work to be able to upright my pelvis so I can straighten my spine and sit up like a proper human.
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Day 74/100 – pour etre utile
(Part 77 of 104 in series, 100 Days of Training (2017))
helped (ie watched) my cousin shuffle wine among several carboys (tasting each batch of course) then moved some wood pellets. Zach might have made steak fajitas for lunch using various peppers our wives grew in the gardens… yeah, life’s rough.
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Day 75/100 – perched
(Part 78 of 104 in series, 100 Days of Training (2017))
Pre-warmup warmup before normal Sunday class with @pkgenlehighvalley get outside now while the weather is great!
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Day 76/100 – run
