Craig Constantine

Day 58/100 – solvitur ambulando →

Published September 28, 2017 · All posts on Sep 28 · Instaspam

This entry is part 61 of 104 in the series 100 Days of Training (2017)

“it is solved by walking” reviewing material for tomorrow’s presentation and interviews at Art of Retreat in NYC

Day 59/100 – please stand by →

Published September 30, 2017 · All posts on Sep 30 · Instaspam

This entry is part 62 of 104 in the series 100 Days of Training (2017)

First miss!

Day 60/100 – morning movement →

Published September 30, 2017 · All posts on Sep 30 · Instaspam

This entry is part 63 of 104 in the series 100 Days of Training (2017)

Starting Saturday at Battery Park with @andrewsuseno and the Grey Lady in the distance #artofretreat2017 “listen. learn. laugh”

Day 61/100 – mindful →

Published October 1, 2017 · All posts on Oct 1 · Instaspam

This entry is part 64 of 104 in the series 100 Days of Training (2017)

meditation and mindful movement practice with @earth_strider #artofretreat2017

Day 62/100 – late post →

Published October 3, 2017 · All posts on Oct 3 · Instaspam

This entry is part 65 of 104 in the series 100 Days of Training (2017)

Yesterday was all walking carrying the Puffin, followed by a nice evening walk with @geometress catching up from the last few days. Nice recovery day!

Day 63/100 – doublecheck →

Published October 3, 2017 · All posts on Oct 3 · Instaspam

This entry is part 66 of 104 in the series 100 Days of Training (2017)

yes, still do not like running

Day 64/100 – mellow qm today →

Published October 4, 2017 · All posts on Oct 4 · Instaspam

This entry is part 67 of 104 in the series 100 Days of Training (2017)

I spent some of today listening to music. All I can say is: Be the change you want to see in the world.

Day 65/100 – walking →

Published October 5, 2017 · All posts on Oct 5 · Instaspam

This entry is part 68 of 104 in the series 100 Days of Training (2017)

long walk to/from lunch with a stop at out veggie plot in the community garden. Some people plant flowers to attract the polinators into the garden. Here’s Cosmopolitan (or Painted Lady) and a classic Monarch. MUCH nicer than a lame shot of me. :) #nofilter on these either.

Day 66/100 – pumpkin spice →

Published October 6, 2017 · All posts on Oct 6 · Instaspam

This entry is part 69 of 104 in the series 100 Days of Training (2017)

running! Is it summer or autumn?! run run run run run run

Day 67/100 – hiding →

Published October 7, 2017 · All posts on Oct 7 · Instaspam

This entry is part 70 of 104 in the series 100 Days of Training (2017)

spent hours today running around Leaser Lake. Really enjoyed a drive through my old high school stomping ground on my way to help train search-and-recovery dogs. Perfect weather to play in nature while not following the paths

Day 68/100 – regular class →

Published October 9, 2017 · All posts on Oct 9 · Instaspam

This entry is part 71 of 104 in the series 100 Days of Training (2017)

Thanks @shanley.joe for a wee quirky challenge. Super-chill class on a muggy— wait, wat month is it? Why is it still summer?

Day 69/100 – rain →

Published October 9, 2017 · All posts on Oct 9 · Instaspam

This entry is part 72 of 104 in the series 100 Days of Training (2017)

Haven’t been out in the rain in a while. Drizzling, dreary and humid. 30 days to go on this challenge (and I’m experimenting with a dietary change for these last 30 days. Big post at the end. :)

Day 70/100 – yes please →

Published October 10, 2017 · All posts on Oct 10 · Instaspam

This entry is part 73 of 104 in the series 100 Days of Training (2017)

Walking. This almost feels like Autumn!

Day 71/100 – rain →

Published October 11, 2017 · All posts on Oct 11 · Instaspam

This entry is part 74 of 104 in the series 100 Days of Training (2017)

straight-up running in the rain today. meh.

Day 72/100 – oops →

Published October 12, 2017 · All posts on Oct 12 · Instaspam

This entry is part 75 of 104 in the series 100 Days of Training (2017)

Walked 4 miles, forgot to take a photo. Here have a screenshot of a great podcast I listened to. :P

Day 73/100 – qm →

Published October 13, 2017 · All posts on Oct 13 · Instaspam

This entry is part 76 of 104 in the series 100 Days of Training (2017)

After two years of concerted work, I can now do this. Next, two years of posterior-chain flexibility work to be able to upright my pelvis so I can straighten my spine and sit up like a proper human.

Day 74/100 – pour etre utile →

Published October 14, 2017 · All posts on Oct 14 · Instaspam

This entry is part 77 of 104 in the series 100 Days of Training (2017)

helped (ie watched) my cousin shuffle wine among several carboys (tasting each batch of course) then moved some wood pellets. Zach might have made steak fajitas for lunch using various peppers our wives grew in the gardens… yeah, life’s rough.

Day 75/100 – perched →

Published October 15, 2017 · All posts on Oct 15 · Instaspam

This entry is part 78 of 104 in the series 100 Days of Training (2017)

Pre-warmup warmup before normal Sunday class with @pkgenlehighvalley get outside now while the weather is great!

Day 76/100 – run →

Published October 16, 2017 · All posts on Oct 16 · Instaspam

This entry is part 79 of 104 in the series 100 Days of Training (2017)

run? run. run! :(

Day 77/100 – walk →

Published October 17, 2017 · All posts on Oct 17 · Instaspam

This entry is part 80 of 104 in the series 100 Days of Training (2017)

…marvelous, too marvelous for words!