“it is solved by walking” reviewing material for tomorrow’s presentation and interviews at Art of Retreat in NYC
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I’m going to try to do 100 consecutive days of getting in a good training session- something. anything. With a public post to keep me honest and on track. (This series is from 2017.)

“it is solved by walking” reviewing material for tomorrow’s presentation and interviews at Art of Retreat in NYC
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First miss!
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Starting Saturday at Battery Park with @andrewsuseno and the Grey Lady in the distance #artofretreat2017 “listen. learn. laugh”
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meditation and mindful movement practice with @earth_strider #artofretreat2017
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Yesterday was all walking carrying the Puffin, followed by a nice evening walk with @geometress catching up from the last few days. Nice recovery day!
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yes, still do not like running
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I spent some of today listening to music. All I can say is: Be the change you want to see in the world.
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long walk to/from lunch with a stop at out veggie plot in the community garden. Some people plant flowers to attract the polinators into the garden. Here’s Cosmopolitan (or Painted Lady) and a classic Monarch. MUCH nicer than a lame shot of me. :) #nofilter on these either.
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running! Is it summer or autumn?! run run run run run run
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spent hours today running around Leaser Lake. Really enjoyed a drive through my old high school stomping ground on my way to help train search-and-recovery dogs. Perfect weather to play in nature while not following the paths
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Thanks @shanley.joe for a wee quirky challenge. Super-chill class on a muggy— wait, wat month is it? Why is it still summer?
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Haven’t been out in the rain in a while. Drizzling, dreary and humid. 30 days to go on this challenge (and I’m experimenting with a dietary change for these last 30 days. Big post at the end. :)
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Walking. This almost feels like Autumn!
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straight-up running in the rain today. meh.
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Walked 4 miles, forgot to take a photo. Here have a screenshot of a great podcast I listened to. :P
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After two years of concerted work, I can now do this. Next, two years of posterior-chain flexibility work to be able to upright my pelvis so I can straighten my spine and sit up like a proper human.
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helped (ie watched) my cousin shuffle wine among several carboys (tasting each batch of course) then moved some wood pellets. Zach might have made steak fajitas for lunch using various peppers our wives grew in the gardens… yeah, life’s rough.
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Pre-warmup warmup before normal Sunday class with @pkgenlehighvalley get outside now while the weather is great!
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run? run. run! :(
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…marvelous, too marvelous for words!
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