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Ville Leppanen: Life-long learning, coaching, and intervals →

Published November 6, 2018  ·  All posts on Nov 6  ·  

Ville Leppanen: Life-long learning, coaching, and intervals

What lessons can we learn about personal growth, community building, and training innovation through parkour?

Craig sits down to interview Ville Leppanen, a lifelong learner and member of the Finnish Parkour community. Ville discusses how he uses different tools in his coaching, how to work smarter instead of harder, and how he uses interval training to help him in parkour. Finally, Ville touches on how his coaching has evolved over the years and how his teaching has helped him learn things about himself.

For me, the process is, ‘okay, I have this idea and… I have no idea…’ Is it any good? Will it work? Will it be interesting? But what the hell, let’s give it a go!

~ Ville Leppanen (4:00)

The conversation highlights Ville Leppanen’s innovative approach to coaching, focusing on using tools, questions, and unconventional methods to inspire curiosity and adaptability in training. Ville shares his perspective on integrating scientific principles into parkour, aiming to combine rigorous research with the sport’s creative essence. Discussions also touch on interval training strategies for maximizing physical performance while balancing intensity and recovery.

The dialogue explores the Finnish parkour community’s cohesiveness, influenced by cultural tendencies toward collaboration and organization. Ville reflects on how confrontation and cultural differences affect community dynamics. He emphasizes the value of stepping outside the parkour bubble by exploring other disciplines, fostering a holistic movement practice, and gaining new insights to improve coaching and community-building efforts.

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Sandro Widmer: ParkourONE, studying coaches, and open minds →

Published October 2, 2018  ·  All posts on Oct 2  ·  

Sandro Widmer: ParkourONE, studying coaches, and open minds

What can we learn about the intersection of philosophy, personal growth, and structured systems within the practice of parkour?

Sandro Widmer discusses ParkourONE’s TRUST concept, his current research and movement journey. Along the way he describes his time in America, and the struggles of studying parkour coaches. Sandro also reminds us to walk through this world with an open mind, as we can never fully understand each other’s experiences.

I think what’s most important is to walk through the world with an open mindset. Be tolerant, be open-minded, and have a smile on your face.

~ Sandro Widmer (27:00)

The conversation explores the philosophy of ParkourONE, focusing on the TRuST concept that emphasizes values such as respect, modesty, and trust. This philosophy is visualized through the fingers of a hand, representing key principles like “no competition” and “courage.” ParkourONE’s unique approach to training and community building in Switzerland and Germany is discussed, highlighting the organization’s layered membership process and the responsibilities of its members.

The discussion transitions to Sandro’s master’s thesis on how personal philosophy influences coaching methods. He shares his methodology for collecting data from Swiss parkour coaches and explores topics such as open versus closed exercises and how parkour principles can be translated into broader life lessons. The conversation concludes with reflections on cultural exchanges during international training events and the importance of maintaining an open and tolerant mindset.

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Travis Tetting: Building things, faith, and family →

Published September 1, 2018  ·  All posts on Sep 1  ·  

Travis Tetting: Building things, faith, and family

What lessons can be drawn from navigating challenges and fostering perseverance in life, community, and personal growth?

Travis Tetting joins Craig for a heartfelt discussion of his coaching journey, community, and building things from the ground up. Along the way he describes his love for his community and the rewards of coaching. Travis explains how his bond to his family and Christian faith have given him the strength to get to where he is today.

I think, at the heart, at the core of a ‘heart of thankfulness’, is that ability to see what’s shaping you and what’s improving you.

~ Travis Tetting (30:35)

The conversation explores themes of perseverance, adaptability, and community building, centered on Travis’s journey through personal and professional challenges. A detailed story of overcoming setbacks, such as an airport ordeal while en route to a pivotal certification, reveals insights into resilience and turning difficult circumstances into valuable lessons. Travis’s reflections on training and faith illustrate the balance between physical discipline and mental flexibility.

The dialogue goes into the creation and evolution of a parkour gym in a rural area, emphasizing frugality, modular design, and fostering innovation. The gym becomes a space for cultivating not just physical skills but also community bonds and personal growth. Travis shares stories of impactful teaching moments, where parkour acts as a medium for life lessons, underscoring the importance of gratitude, perseverance, and sharing in overcoming obstacles.

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A preamble →

Published August 21, 2018  ·  All posts on Aug 21  ·  

This entry is part 11 of 11 in the series A Tracer's Manifesto

( In late 2016 I began a small discussion with a few friends about an idea. Eventually the project became a web site [now gone] and this series contains the posts from that site. The project continues in the Parkour Forum. )

Originally published Feb 14, 2017

I feel the Manifesto should contain a preamble. This would be an opportunity to set the tone of the thing, to lay some groundwork and to set out the Manifesto’s goals.

…meanwhile, we’re still trying to figure out how a “group discussion” works with web/email via the Google Group.

One thing I do not want to do, is to put ill-formed chunks of thinking here (on the blog on the web site). So this [this post itself] makes sense in the blog, but my draft-chicken-scratch musings do not. So here is this blog post, and I will next post into the group my musings.

– Craig Constantine

Preamble

The goal of this Manifesto is to lay out values and ideals in the context of Parkour. I am writing in the hope that this will cause others to think deeply about their own values, ideals, and personal philosophies. If you do not consciously choose these things, you are surrendering yourself to the power of ideas you do not know you have accepted.

Do you have a mind? Do you use it? How do you use it? What does your mind realize? What are your values and ideals? Where did you obtain them? Are they correct? How does any of that apply to your personal understanding of Parkour?

These are deep questions, all in the realm of Philosophy. But this Manifesto is not meant to be a rigorous treatise of Philosophy. By thinking about these questions, each of us can expand our personal Parkour, and increase the good that Parkour can accomplish generally. I also believe that by examining questions commonly encountered in the context of Parkour, we can each enlighten our broader, personal philosophies, values and ideals.

Is there value in movement? Do I have the right to move? When might that right be limited? What responsibilities do I have for my actions? Am I responsible for the ideas and conceptions formed by others who perceive my actions? What responsibilities do I have to my community of fellow tracers, or to my community at large?

ɕ

A well-formed ‘About’ →

Published August 19, 2018  ·  All posts on Aug 19  ·  

This entry is part 10 of 11 in the series A Tracer's Manifesto

( In late 2016 I began a small discussion with a few friends about an idea. Eventually the project became a web site [now gone] and this series contains the posts from that site. The project continues in the Parkour Forum. )

Originally published Feb 3, 2017

The word manifesto traces its roots to the Latin manifestum, which means clear or conspicuous. A manifesto is defined as a declaration of one’s beliefs, opinions, motives, and intentions. It is simply a document that an organization or person writes that declares what is important to them.

A manifesto functions as both a statement of principles and a bold, sometimes rebellious, call to action. By causing people to evaluate the gap between those principles and their current reality, the manifesto challenges assumptions, fosters commitment, and provokes change.

~ Brett McKay

THE SEED THOUGHT

[The following is a direct quote of what I initially wrote. Some of it is already supplanted as I write this.]

I don’t recall who (if anyone) I discussed the following idea with, but it has again bubbled to the surface of my brain: Let’s create a Code of Conduct for parkour/ADD. I’m envisioning a very simple web site; Just a sort of billboard that says this is the Code of Conduct. Then we start grass-roots spreading the word and expecting that every group/team step up to support this CoC by mentioning/linking to the CoC.

At first I thought of making it more complicated by having individuals register (with a closed loop email signup), or having people contact us (uh, me I suppose) to add back-links when they link… but then I thought. Nah. All it needs is to be a bit of a community discussion to settle on the Code (many such codes already exist, shouldn’t be too different for parkour/ADD). Then we enlist a few people to translate it into a few languages, and we put it up.

Thoughts? I know it’s doable… but I’m wondering if it’s *useful*…

META

In late 2016 I began a small discussion with a few friends about this thought. The discussion went — roughly — in three directions, and I wanted to lay this out here to begin a history of the project:

Goal – Discussion of what are we trying to create with this project; What is the concrete, objective thing we are creating? How do we define success; Is it creation of some artifact (a “code” of ethics/conduct?), or is it to reach some level of “adoption” of it?

Code – The most difficult part of the project. Statements of ethics are inherently complex and there is an enormously wide range of scope available. Part of this project will involve sorting out the “height of the bar”; The more complex a social/moral concept embodied in a statement, the more discussion and dissent will be evoked. We will have to balance the desire for achieving wide-spread, grass-roots adoption of the “code” against how far onto the moral high-ground the code sits.

Technology – What technologies, formats and forums are we to use for this project. We’re beginning in a “secret” Facebook group, but I expect to quickly outgrow this forum. I expect we’ll ultimately have to produce a web site to house the finished product, and I hope that can also include a narrative (aka “blog”) capturing the discussions and process. The later point being another reason I want to move “out” of a Facebook group asap, so we can capture as much of the discussion, permanently outside of FB.

A FIRST ATTEMPT AT A NAME

A Traceur’s Manifesto

My Proposal

I’ve veered to using the word “traceur” in the hopes that people who self-identify with Parkour/freerunning/ADD will “recognize” it and will identify with it at least partially, while not being an instant lightening rod of diviciveness. (Using the masculine form in English, because that’s how English works. In other languages, we’ll use the appropriate default gender, which is also masculine as far as I know. eg, French.)

My choice of “manIfesto” is intended to be stirring; This entire project is meant to make people *think*, not actually to achieve changing their minds/opinions. So I feel “manifesto” comes from the moral high road by shouting out a declaration and a call to action. (Obviously, it has to be written so as to actually achieve those goals.)

The use of “A …” implies this manifesto is not presuming to be “The …” one true version of things. Also, “A Traceur’s …” can be interpretted to mean “the traceur who wrote the manifesto”, as well as to mean “this manifesto is for those persons who are traceurs”.

I remain open to being talked out of my opinions. But, after months of thinking about this. I’m convinced this is the best name *I* can come up with. So I’m leaving it here to provide an opportunity for you to talk me out of it.

Presuming it stands, I will build “infrastructure” to actually begin the project; a domain name, web site, google group for discussion, etc.

WHERE IS THE DISCUSSION? HOW DOES ONE CONTRIBUTE?

I’m glad you asked. There is a dedicated forum in the Parkour Forum

https://parkourforum.world/viewforum.php?f=8

As things get discussed, concensus is reached or decisions are made, things will find there way here to this web site.

PREAMBLE

The goal of this Manifesto is to lay out values and ideals in the context of Parkour. I am writing in the hope that this will cause others to think deeply about their own values, ideals, and personal philosophies. If you do not consciously choose these things, you are surrendering yourself to the power of ideas you do not know you have accepted.

Do you have a mind? Do you use it? How do you use it? What does your mind realize? What are your values and ideals? Where did you obtain them? Are they correct? How does any of that apply to your personal understanding of Parkour?

These are deep questions, all in the realm of Philosophy. But this Manifesto is not meant to be a rigorous treatise of Philosophy. By thinking about these questions, each of us can expand our personal Parkour, and increase the good that Parkour can accomplish generally. I also believe that by examining questions commonly encountered in the context of Parkour, we can each enlighten our broader, personal philosophies, values and ideals.

Is there value in movement? Do I have the right to move? When might that right be limited? What responsibilities do I have for my actions? Am I responsible for the ideas and conceptions formed by others who perceive my actions? What responsibilities do I have to my community of fellow tracers, or to my community at large?

ɕ

Sebastien Foucan (Part 1 of 3): Explorer, evolution, and adaptation →

Published August 6, 2018  ·  All posts on Aug 6  ·  

Sebastien Foucan (Part 1 of 3): Explorer, evolution, and adaptation

What is the role of exploration in achieving personal growth and self-mastery?

Sebastien Foucan joins Craig for the first of a three part interview. Sebastien is best described – in his own words – as an explorer. Craig and Sebastien talk about what he means by explorer and how his journey of exploration has evolved over the years.

The purpose of it is liberation and self-development.

~ Sebastien Foucan (6:00)

Sebastien Foucan discusses his evolution as an explorer, emphasizing how his experiences with Parkour, freerunning, and L’art du Déplacement reflect a personal journey of discovery. He describes the origins of freerunning as an extension of Parkour, influenced by his desire to create a distinct approach that resonated with his personal philosophy. Sebastien outlines how these practices connect the mind, body, and environment, explaining their importance in fostering growth and transformation.

The conversation highlights Sebastien’s perspective on the maturity stages of development, from roots to fire, water, and air. He explores concepts like the cyclic nature of life, energy balance, and the distinction between training and practice. By emphasizing mindfulness and understanding one’s limitations, Sebastien illustrates how individuals can navigate their unique paths toward achieving their potential.

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Down the rabbit hole →

Published August 4, 2018  ·  All posts on Aug 4  ·  

This entry is part 4 of 11 in the series A Tracer's Manifesto

( In late 2016 I began a small discussion with a few friends about an idea. Eventually the project became a web site [now gone] and this series contains the posts from that site. The project continues in the Parkour Forum. )

Originally published Dec 14, 2016

Components

It seems clear to me that the name has two components: Let’s start with the part that identifies/associates with the communities. (The second part would be the “code of conduct”, “social contract”, “ethics”, verbage.) The order of the parts isn’t what I’m talking about; it could be “parkour code of conduct” or “movement ethics for traceurs” — both of those phrases have two parts, different specific examples for each part, and in reversed order.

Let’s discuss the “identifier” part…

Identifier

We can choose to omit this component from the name (and just call it “code of conduct” etc), we can pick an existing community’s word/name, or we can find a larger umbrella term.

[omit] ?
parkour ?
freerunning ?
mover ?
traceur ?
…some other word?

ɕ

§15 – A great recipe to be stressed out →

Published July 26, 2018  ·  All posts on Jul 26

This entry is part 27 of 37 in the series Study inspired by Pakour & Art du Déplacement by V. Thibault

Have you noticed: Once you know something, you see it everywhere?

Reading this section, I’m reminded of Joe Erhmann’s ideas from the book “InsideOUT Coaching,” and of Steven Covey’s, “The 7 Habits of Highly Effective People.” Both of which also counsel beginning with what’s inside; Beginning by taking a step back and noticing — perhaps _learning_ to notice is the first step — the broader context.

Over a decade ago, the previous-me was entirely focused inward, on myself, on the small picture. That previous-me molted as I managed to become self aware and began learning empathy. With empathy came the ability to listen and, most recently, the ability to communicate, “How can I help?”

And yet I still regularly find myself stressed out.

My impatience regarding…
fat loss
movement progression
the podcast
memento mori

…grows, and the things I appreciate– the things I have now which I have worked so vary hard for to this point– …well, I’ve grown accustomed to them and while I still internally appreciate them I’ve stopped showing that appreciation externally.

I need to shift my goals.

I need to move the goal posts.

I need to set milestones at smaller intervals.

When you make some new connection, one then suddenly sees it everywhere.

On a recent Saturday — a day I usually jam full of goals — I accidentally set so few goals for the day, that by 4pm I was completely done. Normally, I set my goals at “do all the things” [meme image omitted :], and at some point each day I surrender with a fatalistic, “that’s enough for today!” It took me a long time to get comfortable knowing I’m organized and motivated enough that I will make progress towards my long-term goals. But every day is either a day “off” with rest and relaxation with minimal work towards goals, or a day “on” where everything is ordered– flexible, adjustable, prioritized sure, but ordered none the less.

On this particular Saturday, at 4pm…

It was surreal. It was just a nice feeling, like, “Okay, what do I want to do?” I wandered around in this daze of, “Gee, the weather is nice,” “Wow, the feel of the concrete under my bare feet is nice,” “I’d forgotten to notice how comfortable this chair is,” and “Wow, this food is particularly yummy.”

What was different? Nothing.

I still had — still have! — an enormously-complex, personal productivity system which holds all the things I’m working on. That’s not bad; That’s good. It helps me greatly by remembering everything for me, so I can use my brain for having ideas and doing things. I still have a house with a sort of strange spot on one of the ceilings that I think means the roof might be leaking. I still have a leak in the shower that I haven’t figured out. There’s still some firewood to be split.

…but for one evening — a Saturday from about 4pm until I went to sleep around 9:30 — for one evening, I clearly forgot to put in one (or both!) of the ingredients that make up the recipe for being stressed out.

ɕ

Dylan Johanson: Gym iterations, community, and self-advice →

Published July 10, 2018  ·  All posts on Jul 10  ·  

Dylan Johanson: Gym iterations, community, and self-advice

What motivates and sustains a practice that evolves personal fulfillment and builds community?

Dylan Johanson is the owner and founder of Innate Movement Parkour in Kingston, New York. A practitioner for many years, Dylan talks about his origin story and the challenges surrounding building and then re-building his gym. Then he shares some thoughts on what advice he would give his younger self.

Sometimes, I still need to remind myself to not accidentally slip onto the treadmill of traditional success.

~ Dylan Johanson (18:00)

The conversation explores Dylan Johansson’s journey into parkour, from discovering the practice to founding Innate Movement in Kingston, New York. Early topics include Dylan’s initial experiences with parkour, how it resonated with his love for movement, and his shift from solitary training to engaging with a larger community. He describes the transformative effect parkour had on his health, outlook, and life choices, emphasizing the physical and mental benefits it provided.

Later discussions focus on the process of building a parkour community, including the challenges of starting and sustaining a gym. Dylan recounts how he transitioned from hobbyist to professional coach, discussing incremental growth strategies, the importance of partnerships, and lessons learned from different gym setups. The conversation also reflects on broader themes, such as defining success on one’s terms and embracing the evolving nature of personal practice.

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Jesse Danger: Systems thinking, game design, and novelty →

Published May 27, 2018  ·  All posts on May 27  ·  

Jesse Danger: Systems thinking, game design, and novelty

What principles can we learn from integrating movement, play, and systems thinking to foster personal growth and collaborative learning?

Jesse Danger takes time out from teaching parkour to share thoughtful insights on topics such as systems thinking through game design, the role of novelty, and how to work with a group toward a single focus while still honoring the individual. Along the way we also discuss life lessons learned through playing chess.

Nothing will ever be the same as it was. Things are constantly changing. So everything is novel all the time.

~ Jesse Danger (14:00)

The conversation centers on Jesse Danger’s journey from being a parkour practitioner to a facilitator and educator. Topics include his personal experiments with consistency in training, the philosophy behind his organization, and how business serves as a tool for sharing his vision. Jesse highlights the transformative power of systems thinking, particularly through game design, as a method for teaching life skills and movement principles.

Jesse and Craig also discuss the role of novelty in personal and group development, emphasizing how new experiences can level the playing field and foster deeper connections. The conversation touches on broader themes like balancing individual needs with group goals, overcoming the constraints of competition and authority, and cultivating an integrated, holistic approach to learning and living.

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