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Murderous feather dusters →

Published January 2, 2023  ·  All posts on Jan 2  ·  

Three birds of prey hunker down in the light drizzle falling on Bouchaine Vineyards in California’s Napa Valley. Rocky, a beefy Harris hawk with long white-tipped tail feathers gently preens his marbled wings while E.B., a hybrid barbary and saker falcon with a dappled white-and-brown chest, keeps his gaze trained on a row of neatly plaited grapevines. Hootbert’s eyelids flutter sleepily over his big yellow spectacled owl eyes.

~ Shoshi Parks from, The Birds of Prey That Stand Guard Over California’s Vineyards

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That’s worth the click just for a few close–up shots of some raptors. But also, “Hootbert”.

I once had the distinct pleasure of a too-brief visit to a Falconry school where I was repeatedly astounded. The Harris Hawk I handled was a rescue; It had a damaged toe making it unable to survive on its own. Perched on your arm they are impressive—like, “there is a dinosaur standing on my arm” impressive. It weighs nothing. When it flies in your face it’s like being beat with a feather–duster. It’s gaze and movements are so fast and focused, it seems time must run at a different speed for them. In flight it’s nearly silent, but perched, it makes little sounds rather like a chicken, rather than what you might imagine of a murderous bird of prey. They’re supremely efficient at killing, but basically dumb as a stump otherwise. It was not the least bit interested in harming me, with its razor–sharp beak and talons mere inches from my face and my [I assume] tasty eyes. However, it was 105% interested in murdering the *expletive* out of what we offered it as food. We humans come hard-wired to be afraid of snakes and falling. (I’m only afraid of three kinds of snakes: Little snakes, big snakes, and most sticks.) Harris Hawks are fairly low on the shock-and-awe scale of avian predators. Having met one, I now completely understand why other birds flee in terror.

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It’s the simple things →

Published December 14, 2022  ·  All posts on Dec 14  ·  

Every time I’ve had a low-back problem on the road, it was because I jumped right into a bend and twist activity (moving luggage, picking up a kid, once it was dragging a vacuum) without being mindful of the mechanical situation my body had just been through the last few hours. The body needs a transition zone—just a little time to remind it of all the other positions it might have forgotten it could assume after repeating a single shape or pattern for an extended period of time.

~ Katy Bowman from, Travel Well

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In addition to some wonderful movements you’ll find therein, there’re endless movements you can find on your own. Movement to be found in a chair, or standing by a table, or with a lacrosse ball that you manipulate on the floor with your feet… Movement to be found hanging, or leaning, or endless inspiration in yoga and tai chi… There are so many ways you can move, but it seems to be too rare that people set aside time to experiment. “What if I laid on the floor and tried… ?” or “What if I took my shoes off…” “What if I stood on one leg while…” There are just so many things to try.

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Breath →

Published December 9, 2022  ·  All posts on Dec 9  ·  

I’m gobsmacked. I’ve spent a tremendous amount of time on breath work. In the last few days, something new clicked into place for me. Hopefully, this saves someone somewhere some time on the learning curve:

Ashtanga yoga is about breathing. You may also notice there is some movement involved in Ashtanga; Don’t be distracted by the movement! The movement is irrelevant if you haven’t discovered the importance of the breathing.

I’ve written a lot about my personal restorative practice. Breathing and relaxing into the things I do has been an important part of it for a loong time. I cherish my 15 years of study in a style of Aikido where breath is integral to the physicality. I spent a few years regularly practicing Tai chi, and later a few years with Yinn yoga. But Ashtanga yoga never clicked for me. Sure, it’s always a great workout. But I could never really get into it as a practice. I’d bet I’ve been in hundreds of situations where someone (random warmups, movement and martial artists of every stripe, and proper yoga instructors of countless flavors) has led what has aspired to be Ashtanga yoga. Without exception, it has always been a bashing struggle for me.

Because it’s about breathing. No two people are going to have the same breathing. Absolutely, I can imagine that at advanced physical and mental levels, people could synchronize their breathing and then they could do Ashtanga yoga in sync. But that’s not me. Not me at all.

To be really clear: I’m not bashing on Ashtanga — nonono. I’m freakin’ excited because now I feel like …scratch that! Now I can practice Ashtanga. I look forward to it! I’m looking forward to practicing it for a while, and then finding an instructor and taking a class to get help improving. Rather than my old, “please lead me through the sequence”, I’m looking forward to, “please help me improve my sequence”. Which I’m betting will be instruction on breath, and maybe some instruction on movements too.

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The balance →

Published November 28, 2022  ·  All posts on Nov 28  ·  

Ultimately, there was a part of me that wanted to express my physicality and I wasn’t ever going to be able to do that through the robotic, linear approach to fitness. I realized that only through circularity can one truly express themselves through movement.

~ Galo Narajo from, Issue #48: Circularity & Interconnectivity

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This is taken from Narajo’s Motus Made publication over on Substack. If you’re interested generally in movement, I recommend subscribing, and there’s also an episode of Movers Mindset, Philosophy – with Galo Alfredo Naranjo. This issue of Motus Made reminded me of a conversation I heard recently (a podcast episode, The Process with Dan Gaucher from Life’s Tee Time) where two golfers discussed the balance between mechanistic and holistic approaches to coaching and learning advanced golf. In the earliest days, sure, mechanistic is necessary, but beyond beginner levels, the holistic approach has to be addressed. The balance question (they were discussing) is whether you can go all-in on the holistic? …can you ever be advanced to a point where a mechanistic approach—as a learner, or as a coach—is definitely no longer useful. I’m not sure they reached a conclusion.

And so that discussion, and question, came to mind as I was reading Naranjo’s comments.

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Beginnings →

Published October 23, 2022  ·  All posts on Oct 23  ·  ,

The situation is even worse if you have no designs on getting ripped and instead just want to build a baseline of capability, whether that’s for hoisting your toddler, shaking off the stiffness of a desk job, or living independently as you age.

~ Amanda Mull from, What the Fitness Industry Doesn’t Understand – The Atlantic

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Back in 2011 or so, when I stumbled into parkour and Art du Déplacement, it was a weekly opportunity for movement and play. There was no goal. There was no larger point to anything that we were doing. We weren’t trying to get ripped or beat our best time running or win at anything in particular. It was simply a merry band of people getting together to play and move, and it was challenging and fun. I (and everyone else) had good days and bad days. We laughed a lot, sometimes someone cried and not too frequently there was just enough blood to demonstrate we were serious. We each faced our fears. We pushed our boundaries and were challenged and supported (figuratively and literally) at the same time. I had never experienced anything like it. Countless times I’ve had similar experiences now—no two days are exactly alike, of course—and it always surprises me just how special it can be to move and play with like-minded people.

If I’m being honest, it’s very rare that I get those experiences these days. Once a month, if I’m lucky, is about the rate. Perhaps. And just this morning we were talking about making some fresh space in our not-actually-really-that-busy lives— a bit of prioritization as it were. I should definitely follow through with that.

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WPKM with Gabby St. Martin, Adrienne Toumayan, and Alice Popejoy →

Published September 20, 2022  ·  All posts on Sep 20  ·  

Women’s Parkour Movement – with Alice Popejoy, Gabby St. Martin, and Adrienne Toumayan

What are the goals, challenges, and experiences shaping the Women’s Parkour Movement (WPKM) and its annual gatherings?

Volunteer organizers reflect on the balance between leadership, inclusion, and community building in parkour.

For me, the women’s parkour movement space is much, much more about the feeling of being accepted and valued for what it is and who it is that you are and whatever you’re bringing to the table.

~ Alice Popejoy (26:45)

Whether parkour companies are sharing more female movement because of guilt or social pressure, the fact that it’s happening and we’re seeing more of it is a good thing.

~ Gabby St. Martin (43:08)

The conversation focuses on the Women’s Parkour Movement (WPKM) organization, emphasizing the need for safe, empowering spaces for women and non-binary individuals in parkour. Gabby, Adrienne and Alice discuss the origins, leadership transitions, and ethos of the annual gatherings, highlighting the importance of fostering inclusivity, play, and body positivity. They share personal stories of discovering parkour and finding strength and community within women-centered spaces.

Challenges like representation, leadership diversity, and societal biases are explored, alongside positive trends in visibility and inclusion. The discussion touches on the broader implications of creating platforms that amplify underrepresented voices, with reflections on the impact of movements like “#MeToo” and strategies to build empathetic, inclusive communities.

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Adam Dipert: Space Juggling, Physics, and Changing Your Perspective →

Published September 16, 2022  ·  All posts on Sep 16  ·  

Adam Dipert: Space juggling, physics, and changing your perspective

What insights can be gained from exploring human movement, physics, and juggling in weightlessness?

Adam Dipert is a Postdoctoral Research Scholar in Physics at North Carolina State University and has wowed audiences as a professional circus performer for nearly twenty years. He started studying human movement in weightlessness in preparation for his first parabolic flight in 2016, and since then he has logged countless hours exploring the frontiers of microgravity flow in pools, aerial harnesses, flotation tanks, wind tunnels, and airplanes. In addition to developing a new suite of dance moves for outer space, he has exercised remarkable restraint not asking NASA for permission to spin fire on the ISS.

And you’ve become only eyes, because you now no longer have a way of sensing where your body is. And not only do you only become eyes, but you’re also experiencing tunnel vision. And so when you enter weightlessness, and start to develop the skills which will be necessary to become a competent movement artist in that environment, you have to first figure out how to re inhabit your body and how to come back from just being eyes and realize that you have a head and find out where your arms are, and have some idea about where your arm is, say when it’s behind your back because, you know, right now on Earth, probably everybody listening to this is on earth, waving your arm. Yeah, you put your arm behind your back and and what is it that tells you where your arm is? It’s the tension in your shoulder, right? It’s the torque in your arm, elbow. It’s a lot of things that are all gravitationally oriented. And so you have to come with a totally new set of skills.

~ Adam Dipert (16:55)

This episode is far out, and far ranging. Adam and I managed to coordinate a recording session with little advanced notice… and then we proceeded to go wide and deep on circus stuff, juggling, physics, mathematics, and movement in weightlessness.

Since I clearly cannot cram the visuals into the audio, you simply must float over to Adam’s web site: TheSpaceJuggler.com

The conversation explores the unique challenges and opportunities of human movement and artistic expression in microgravity. One key topic is the disconnection from conventional proprioception in zero gravity, requiring innovative methods to reorient oneself and move effectively. The discussion also covers the physics of rotations and how understanding moments of inertia can inform both practical and artistic endeavors, like juggling in altered environments.

Another important focus is how altered environments like space could fundamentally change our understanding of what it means to be human. Insights about the adaptability of the human body, new forms of artistic expression, and philosophical reflections on perspective and truth highlight the broader implications of this work. The conversation also touches on the importance of preparing humanity for future space exploration, emphasizing the potential for cultural and intellectual growth through such endeavors.

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I’ll be podcasting and presenting Art of Retreat 2022 →

Published September 16, 2022  ·  All posts on Sep 16  ·  , ,

During the Sept 24th weekend, I’ll once again be recording conversations with community leaders and movement enthusiasts at a retreat in the Cascades outside of Seattle. Follow that link If you’re interested in the nuts-and-bolts of what I do in order to create some conversations. Over there, I’ll be posting replies as the project progresses over the next two weeks. I’ll be showing my work—preparation, packing, gear, field recording, and post-production. I’ll try to cover everything from ideation to the final deliverables.

The first piece of context is, what is the event that I’m attending? It’s an immersive gathering celebrating leadership in parkour. We bring remarkable leaders from the global parkour community together for 4 days of learning, sharing, and play.

https://www.artofretreat.com

The event is a concept which has been held in various locations over the years. It’s near and dear to me both in the sense that I’m into parkour and I’m into podcasting. I’m also leading an interactive session about Creating Better Conversation.

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The real mover →

Published September 11, 2022  ·  All posts on Sep 11  ·  

There was, however, a big difference between what he did and what we “real movers” were doing. The baseball player did not perform this moment just to perform it. The player did it to solve the problem of having to catch a screeching line drive, probably traveling over 100 mph. He then rapidly returned to a strong throwing position and volleyed that ball to first base. His movement solved a problem, and a very difficult one at that.

~ Rafe Kelley from, «https://www.evolvemoveplay.com/the-4-primary-movement-problems/»

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A blog post from Kelley is more rare than his Evolve Move Play podcast. He’s definitely someone whose ideas resonate with me. His through-line, not just in this article but in all of his more recent work, is definitely the right way to look at things. I like the phrase “fit for purpose” and that’s a line of enquiry Kelley is often chasing down.

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Models models everywhere →

Published September 5, 2022  ·  All posts on Sep 5

Building models is a fundamental part of trying to understand the world in any systematic or organized way. The world has too many details and complexities to be taken in all at once. In order to really understand a particular phenomenon, we need to focus on certain essential details while ignoring others.

~ Todd Hargrove from, Models of Pain and Movement — BETTER MOVEMENT

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I often remind myself that all models are wrong, but some models are useful. Maps, metaphors, similes, and even some storytelling are all models.

Two things top of mind: Why oh why!? doesn’t similes pluralize via -ies? (Say the singular and plural forms of smile and simile… wth English?) And second, I use a related-to-models test for what I mean by, “I always tell the truth.” (To tell the truth, I always say the thing which helps the other person build an accurate model of reality.)

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