Toe-tal recall

When viewed through an evolutionary or naturalistic lens, to walk, run and move barefoot is, of course, the default human condition. Any alteration of this is an alteration of not just millions of years of bipedal hominid function, but hundreds of millions of years of natural selection’s honing and refining of foot structure.

~ Matt Wallden from, Toe-tal recall – What on Earth are our toes actually for?

This is a stupendous deep-dive into our feet. I love the clarity of, “[a]ny alteration of this”. Am I barefoot? (At this instant, yes. With my feet on very rough, old, worn concrete, on my patio, in 50°F weather.) If I am not barefoot, I want that to always have been a conscious choice—some specific reason for why I’ve chosen to alter the function of my feet.

ɕ

slip:2to3.

Gone already?!

I just want to say that sometimes the things we do online have outsized consequences in the real world. It’s easy to forget that there are real people behind every screen. I forget about that almost every day but better people than me provide some good reminders.

~ Gabriel Weatherhead from, «http://www.macdrifter.com/2021/09/thank-you-this-will-be-rough.html»

My title refers to the fact that it’s only been four months, and this link has already rotted. In September 2021 I marked this for later reading, (note the /2021/09/ in that URL,) and I only just got around to reading it. I read it as a locally-cached copy in my read-later software, and then realized the link was dead when I tried to write this blog post… :(

I’m so sorry. It was a nice piece about how he had reread some Vonnegut over the pandemic year and… and… it’s already gone?!

ɕ

Discipline

Everyone wants freedom. We want to be physically free and mentally free. We want to be financially free and we want more free time. But where does that freedom come from? How do we get it? The answer is the opposite of freedom. The answer is discipline. You want more free time? Follow a more disciplined time-management system. You want financial freedom? Implement long-term financial discipline in your life. Do you want to be physically free to move how you want, and to be free from many health issues caused by poor lifestyle choices? Then you have to have the discipline to eat healthy food and consistently work out. We all want freedom. Discipline is the only way to get it.

~ Jocko Willink

slip:4a795.

Everything is figure-out-able

No matter what challenge or obstacle you face, whether it’s personal, professional, or global, there’s a path ahead. It’s all figure-out-able. you’ll find a way or make a way, if you’re willing to be relentless, stay nimble, and keep taking action. It’s especially useful to remember when things go wrong, because rather than wasting time or energy on the problem, you shift immediately to brainstorming solutions.

~ Marie Forleo

slip:4a790.

Information loss

Our lack of perfect information about the world gives rise to all of probability theory, and its usefulness. We know now that the future is inherently unpredictable because not all variables can be known and even the smallest error imaginable in our data very quickly throws off our predictions. The best we can do is estimate the future by generating realistic, useful probabilities.

~ Shane Parrish from, The Value of Probabilistic Thinking

slip:4ufopo1.

It’s a good article—of course, why would I link you to something I think you should not read?

To be fair, I skimmed it. But all I could think about was this one graduate course I took on Chaos Theory. It sounds like it should be a Star Trek episode. (Star Trek: The Next Generation was in its initial airing at the time.) But it was really an eye-opening class. Here’s this simple idea, called Chaos. And it explains a whole lot of how the universe works. Over-simplified, Chaos is when it is not possible to predict the future state of a system beyond some short timeframe. Somehow, information about the system is lost as time moves forward. (For example, this physical system of a pendulum, hanging from a pendulum… how hard could that be?)

ɕ

Networking

In creative fields, I think networking actually hurts you in most cases. Don’t waste your time socializing with people who you think can help you. Just get better, and opportunities will naturally present themselves once you deserve them. Only focus on things within your control. And if you don’t know what those things are, find someone who can tell you. Don’t network, just work.

~ Whitney Cummings

slip:4a792.

Flow with Minh Vu Ngok

How does one’s personal approach to movement and parkour evolve over time, balancing playfulness, training, and personal growth?

This conversation explores the evolution of a 15-year parkour practice and its impact on personal growth.

In the beginning, I used to do a lot of strength training and conditioning, like every week, or every other day. And now it’s not part of my routine anymore. Because I feel like I’ve reached a point where my strength is sufficient for the things I want to do.

~ Minh Vu Ngok (5:57)

The conversation begins with reflections on parkour practice, focusing on how approaches to movement evolve with time and experience. Early years are marked by goal-oriented training, while later stages emphasize enjoyment and personal expression through movement. Minh discusses revisiting older skills and overcoming mental barriers that arise from fear or lack of practice.

Teaching parkour is another prominent topic, including the cultural perceptions of parkour among beginners and the comprehensive programs offered by the parkour community. Minh highlights the flexibility of parkour as both a structured training activity and a broader lifestyle choice. Additionally, the balance between maintaining physical readiness and the joy of movement is a recurring theme, underscoring the idea that one earns the freedom to be relaxed and playful through disciplined preparation.

Takeaways

Balancing play and discipline — Physical preparation allows for relaxed and playful movement.

Cultural aspects of parkour — Parkour transcends a typical sport, encompassing community and lifestyle.

Evolving training goals — Training transitions from skill acquisition to sustaining fitness and joy.

Flexibility in participation — Parkour can be a casual hobby or an immersive lifestyle.

Teaching approaches — Coaches facilitate both foundational skills and deeper cultural connections.

Seasonal and personal rhythms — Energy levels and interests influence training patterns.

Resources

ParkourOne — A parkour coaching organization in Berlin offering training for various levels.

Minh Vu Ngok @minh_vn

(Written with help from Chat-GPT.)

ɕ

Philosophy with Galo Alfredo Naranjo

How does one integrate philosophical and practical approaches to movement and physicality in a meaningful and sustainable way?

This conversation explores the deeper connections between philosophy and movement in everyday life.

How do we mitigate injuries? How do you get in tune with your body, right? Versus just like, Hey, Coach, what am I doing today?

~ Galo Alfredo Naranjo (12:18)

The conversation focuses on integrating philosophy into movement and how visual thinking can aid in understanding and conveying ideas. Galo shares their journey from running a movement studio to adapting practices during the pandemic by leveraging visuals and online tools. He emphasize using philosophy to create connections and encourage meaningful practices beyond mere physical routines.

Additionally, the challenges of coaching athletes and fostering long-term habits are discussed. This includes balancing the structured training needed for athletic improvement with a sense of play to maintain engagement. The conversation also reflects on the deeper intentions behind movement and the importance of preparing individuals to sustain their practice independently after their formal athletic training ends.

Takeaways

Philosophy in movement — Embodying ideas through movement rather than merely discussing them.

Visual thinking in practice — Using visuals to explore and connect abstract concepts with tangible activities.

Balancing structure and play — Navigating between regimented training and unstructured exploration to sustain engagement.

Long-term impact of coaching — Helping individuals create sustainable practices beyond the athletic or structured training environment.

Connecting through shared values — Leveraging online platforms to build communities around similar philosophies and practices.

Intentionality in training — The importance of purpose behind physical activities for deeper engagement and understanding.

Resources

Motus Made website — A platform for newsletters and visuals related to movement and philosophy.

Ido Portal — A movement teacher whose philosophies influenced the discussion on content versus container in training.

Visualize Value by Jack Butcher — A program that inspired the creation of visuals for understanding abstract concepts.

(Written with help from Chat-GPT.)

ɕ

Deluding oneself

Find a new topic or area or concern that has a small number of people that you respect behind it, but which has not become a culture-wide fad or conventional wisdom. If it’s already common knowledge, it’s probably too late to make a major contribution. If you’re the only one excited, you may be deluding yourself.

~ Steven Pinker

slip:4a788.

Looping and decay

In contrast to dramatically slowing a recording down and extending its length, artists have also explored the possibilities of repeating short recordings over and over. The history of looping in modern composing is a story of the accidental beauty of technological imperfection and decay.

~ Ahmed Kabil from, Transmissions from the Ambient Frontier

slip:4uloie8.

It’s worth the click just for the first photo, which has nothing directly to do with sounds nor music. And then further down you get a photo of a tape loop—the physical device that can play a section of tape forever without interruption. Along the way is a mention of sound art created as very-old [magnetic] audio tape sheds it’s coating. Plus 5 other sound-related shifts in perspective. I read this piece over and over, as if it were itself a tape loop. I see—hear?—several magnificent halls of exploration… which I’m running away from because I do not. need. another. hobby. New genres of music to explore, a full 24hrs [uninterrupted] that I could spend on Beethoven’s 9th, …

I’m a sucker for things which gift me with any shift of perspective. That’s a big part of why I love conversation: Every encounter with another mind is ripe with opportunity for my own growth.

ɕ

Trust with Brandy Heyde Montague

What challenges and insights emerge when discussing the craft and logistics of podcasting?

Exploring the role of trust and preparation in creating meaningful podcast conversations.

No matter how it goes, it will speak to somebody. Because I also think— I have to remind myself too, that even if the episode I’m doing reaches one person, and it makes a change in the day for that one person, it was worth doing it. And they’re reaching more than that, you know?

~ Brandy Heyde Montague (13:03)

The conversation centers on the art of podcasting, with a focus on the balance between technical challenges and the need for authentic, engaging discussions. Topics include managing unforeseen disruptions, such as noisy environments or technical glitches, while maintaining the flow of meaningful conversations. Brandy and Craig emphasize the importance of making guests feel comfortable and embracing the unpredictable elements that naturally occur in a podcast setting.

Another key topic is the trust and preparation involved in creating valuable podcast content. The conversation highlights strategies like researching guests thoroughly, preparing outlines, and fostering a sense of purpose behind each episode. Brandy and Craig reflect on the vulnerability and nerves inherent in podcasting, discussing how both the host and guest can overcome these challenges to craft impactful conversations that resonate with their audience.

Takeaways

The importance of trust — Success in podcasting often hinges on trusting that each conversation is meaningful and will reach the right audience.

Embracing imperfections — Technical glitches and interruptions are inevitable but can become part of the show’s authenticity.

Guest preparation — Thorough research and clear communication help guests feel valued and confident.

Impact measurement — Even reaching a single listener can make an episode worthwhile.

Host vulnerability — Nervousness is a natural part of podcasting but can be managed through experience and focus.

Dynamic processes — Different podcast hosts use varying levels of preparation, and there is no single “right” way to approach it.

Long-term engagement — Building connections with potential guests over time can lead to fruitful collaborations.

Open-hearted storytelling — Approaching conversations with passion and curiosity enriches the experience for both hosts and listeners.

Resources

Google Docs for guest preparation — A one-pager describing the podcast’s goals, format, and links to past episodes is used as a resource for guest onboarding.

Resources for podcast outreach — Mention of long-term outreach strategies involving platforms like Instagram and Facebook to connect with guests.

(Written with help from Chat-GPT.)

ɕ

Practice with Adam Ashton

How can podcasters sustain creativity, balance workloads, and adapt over time to maintain quality and engagement in their content?

The shift from raw, unedited episodes to a well-oiled podcasting system reveals an inspiring evolution in their creative journey.

We figured that if somebody picks up, you know, a book a month or they read five books a year, then we’ve kind of done our job.

~ Adam Ashton (10:59)

The conversation explores how the hosts of the What You Will Learn podcast transitioned from an impromptu production style to a refined system that lets them focus on their passion for books. Adam discusses their early days, starting with minimal equipment and editing, and how they gradually expanded their operation by outsourcing tasks like editing and social media to focus on the core creative aspects.

The discussion also goes into the freedom their backlog affords them, enabling them to engage with more substantial and meaningful books. Adam shares insights on the value of collaboration in sustaining motivation and avoiding creative burnout, emphasizing the importance of remaining relatable while producing quality content.

Takeaways

Collaboration sustains creativity — Working with a partner ensures accountability and enhances the creative process.

Shifting priorities over time — They transitioned from minimal production to a system with dedicated roles for non-core tasks.

Valuing quality over quantity — A significant backlog allows them to prioritize better books over shorter, less impactful ones.

Evolving personal identity — Despite podcasting for six years, they resist being pigeonholed as “just podcasters.”

Sharing knowledge accessibly — Their approach makes complex ideas from books approachable and engaging for listeners.

The importance of showing work — Transparency about their process fosters trust and relatability with their audience.

Scaling with systems — Outsourcing tedious tasks enables focus on creative and strategic podcast growth.

Resources

What You Will Learn Podcast — Adam’s podcast where the hosts discuss lessons from books.

Man’s Search for Meaning — Victor Frankl’s classic book, referenced as profound and life-changing literature.

Seth Godin — Author and entrepreneur mentioned in relation to learning about goal-setting and personal development.

(Written with help from Chat-GPT.)

ɕ

The foot core system

…the intrinsic muscles are largely ignored by clinicians and researchers. As such, these muscles are seldom addressed in rehabilitation programmes. Interventions for foot-related problems are more often directed at externally supporting the foot rather than training these muscles to function as they are designed.

~ Patrick O McKeon et al from, The foot core system

Our feet are exactly as complicated as our hands. When I re-started running, jumping and using my feet, I soon started wondering how my feet actually work. Followed by wondering how I take care of them. And then… *ow* …to rehabilitate and strengthen them.

ɕ

slip:2fo2.

Connection with Amy Novotny

How can effective breathing techniques and conversational skills enhance personal growth, public speaking, and communication?

Breathing techniques transform fear into confidence, even in high-pressure situations like public speaking.

I changed my mindset I said okay. This is time for me to practice what I preach to implement it to prove to myself yet again that this stuff works.

~ Amy Novotny (3:59)

The conversation explores the intersection of breathing techniques, communication skills, and personal development. Breathing is highlighted as a tool to calm nerves and reduce the body’s stress response, with practical applications shared for public speaking and daily life. Amy recounts their own journey of overcoming fear through mindfulness and changing subconscious habits.

Another focus is the art of effective conversation, emphasizing listening, curiosity, and the role of nonverbal cues in fostering trust. Amy shares insights into creating engaging dialogues and supporting guests in podcasting, including challenges and surprises faced during their journey. Topics range from the technical aspects of hosting to the impact of meaningful conversations on audience trust and connection.

Takeaways

The role of breathing techniques — Calming the nervous system through specific breathing methods helps manage stress and improve performance.

Effective conversation techniques — Listening actively and asking insightful, open-ended questions are key to meaningful interactions.

The challenge of public speaking — Overcoming fear and hesitation requires mindfulness and practice, even for experienced speakers.

Podcasting as a resource — Shows can provide valuable information and connect audiences with experts across various fields.

The impact of mindset — A conscious shift in perspective can transform fear into an opportunity for growth and learning.

The importance of body awareness — Observing physical habits, such as posture and breath, directly impacts mental and emotional states.

Resources

PABR Institute — Amy’s resource for learning breathing and relaxation techniques.

Kirsten Carey — Mentioned as a potential resource for health and wellness guidance.

Dr. Amy Novotny

(Written with help from Chat-GPT.)

ɕ

The island of knowledge

As the Island of Knowledge grows, so do the shores of our ignorance—the boundary between the known and unknown. Learning more about the world doesn’t lead to a point closer to a final destination—whose existence is nothing but a hopeful assumption anyways—but to more questions and mysteries. The more we know, the more exposed we are to our ignorance, and the more we know to ask.

~ Marcelo Gleiser

slip:4a785.

The more we know to ask

As the Island of Knowledge grows, so do the shores of our ignorance—the boundary between the known and unknown. Learning more about the world doesn’t lead to a point closer to a final destination—whose existence is nothing but a hopeful assumption anyways—but to more questions and mysteries. The more we know, the more exposed we are to our ignorance, and the more we know to ask.

~ Marcelo Gleiser

slip:4a785.

It feels as if everything I know is fractal! Things are complicated by the fact that everything I discover, read, and learn creates a network of connections in my knowledge. I’m always trying to get enough perspective to see where that network is inbred; I’m always looking for ways to break out of my knowledge bubble. But sometimes, the knowledge bubble can be used to make manageable a task that would otherwise be impossibly large.

Consider the writings of Lucius Annaeus Seneca, known as Seneca the Younger, or most often just written as Seneca. Even just his series of letters to a student make for a 500 page tome. Worse, there are notes, references and multiple very different translations into English. As an example of the complexity, consider these translations of a small excerpt from letter 42. (There are 124 letters plus some additional fragments.)

So, concerning the things we pursue, and for which we vigorously exert ourselves, we owe this consideration—either there is nothing useful in them, or most aren’t useful. Some of them are superfluous, while others aren’t worth that much. But we don’t discern this and see them as free, when they cost us dearly.

~ Holiday and Hanselman from, The Daily Stoic, p75.

If I’m correctly understanding their notes, that’s their translation from the original Greek and Latin texts. I find this translation frequently on the Internet, sometimes crediting those authors/that book, and sometimes crediting, Seneca, Moral Letters, 42.6.

Next, this is from Richard Mott Gummere. My limited digging suggests his original work was published in 1917. I’m guessing it went out of copyright in 2017, because it’s pretty easy to find it entirely republished. (Search for “Seneca Richard Mott Gummere”.) The copy I have is a crappy version from Barnes and Noble. (It’s as if they printed the book at 50% oppactiy.) Gummere titled letter 42, “On Values.” (Seneca did not title them, he simply wrote letter after letter after letter to his student.)

Therefore, with regard to the objects which we pursue, and for which we strive with great effort, we should note this truth; either there is nothing desirable in them, or the undesirable is preponderant. Some objects are superfluous; others are not worth the price we pay for them. But we do not see this clearly, and we regard things as free gifts when they really cost us very dear.

~ Seneca, 42.6, translated by Richard Mott Gummere

Finally, here’s the rendering from a very new publication from Chicago Press, which—again if I’m interpreting things correctly—takes as its primary sources translations from 9 different authors, (including Gummere,) published between 1914 and 2010. The same section is presented with letter 42 titled in the Table of Contents as, “Good People are Rare.” (But the letters in the body of the text are not presented with their titles—recall, Seneca didn’t title them.) Interestingly, I cannot find the following text anywhere on the Internet, the book only having been published in 2015 may be the reason.

This indeed is a point we should keep in view. Those things we compete for—the things to which we devote so much effort—offer us either no advantage, or greater disadvantage. Some are superfluities; others are not worth the trouble, but we don’t realize it. We think things come for free, when in fact their price is very steep.

~ Seneca, 42.6, and translated by Margaret Graver and A.A. Long

As the length of this blog post attests: What starts simply as, “I’d like to read some of Seneca’s writing,” quickly gets complicated. Frankly, it gets impossibly complicated. Impossible as in: Never mind, I don’t have time for this. But I do want to read some of Seneca’s writing. (I have already read many of his letters.)

So my current plan is to use my collection of Seneca quotes to choose which letters to read again and more thoroughly. Thanks to the Internet, I can find the source letter given a snippette of text. Then I can enjoy the letter using my exquisite University of Chicago Press translation, which is magnificently annotated.

ɕ

Oration

A speech is like a love affair. Any fool can start it, but to end it requires considerable skill.

~ Lord Mancroft

slip:4a787.

Conversations are difficult to end well. I’ve spent considerable time thinking about how to end them, and talking to people about how to end them. (I am aware it’s awfully meta to have conversations with people about how to end conversations.) As with anything (making toast for example), it’s good to first figure out common ways to horribly muck it up (try burning the toast), and learning to consistently not muck it up.

Here are three ways to muck up a conversation so as to avoid having a good ending.

First: Drag the conversation on until your conversation partner is exhausted. One might think it could make for a good ending—just the sheer relief of it ending! But alas (poor Yorick), it’s just an ending and not a good one.

Second: Get the last word in. If you’re the host (of the podcast, the dinner party, etc.), insisting on being the last one to touch the conversation baton is guaranteed to make a bad ending.

Third: If it’s going well, always keep going. That way, you only end when it’s not going well. In other words: Actively choose a bad place to end.

ɕ

slip:4c2co3c5.