Time to think

March 8, 2023

[…] The problem is that too many workplaces expect their knowledge workers to pull the proverbial lever – today in Microsoft Office form – 40+ hours a week when they’d be better off doing things that look lazy but are actually productive. The result is that most people have thought jobs without being given much time to think […]

~ Morgan Housel, from Lazy Work, Good Work

slip:4ucobo7.

That’s an insightful point from Housel. I’ve no real idea if the “too many workplaces” part is true, but my personal experience is that I am quite often doing things which don’t look like productive output. I don’t want to write (say, or even think) “which look lazy” because writing (saying, or even thinking) that reinforces mis-construing productive thinking as that-other-thing I’d prefer to avoid reinforcing.

I’m told that I get a lot done. Sometimes I’m told that I get an inconceivable amount done. I’ve been asked if I have a clone. (To which I reply with a wink and a smirk, “If I did have a clone, how would I get that other myself to do what I myself already don’t want to do? No, it’s just the one me.”) For me, doing the productive thinking—although there’s room to quibble about how productive it really is—is the easy part. It’s easy like: I couldn’t possibly stop thinking like that, all the time. My problem is that I cannot also get myself to do enough proverbial lever pulling.

ɕ

My daily reflection prompts

March 6, 2023

Such as are your habitual thoughts, such also will be the character of your mind.

~ Marcus Aurelius

slip:4a185.

I have a series of prompts which are a combination of quotes and small notes I’ve written for myself. I’ve mentioned this a few times in various posts tagged Reflection. As I collect them—pretty rare these days—I record them on slips in the slipbox. In 2019 I posted Daily Reminders describing what I was doing and listed the 42 prompts. Below you will find the current list of 62.

Over the years I’ve taken the time to type them into OmniFocus, the personal productivity software which I use. I carefully created individual “to-dos” for each one, with each scheduled to repeat at just the right number of days, and lined up their initial due dates. Many years later now, every day, one of them comes up digitally as a reflection prompt. While I recognize everyone of them, there are enough of them that I cannot remember which one will be next.

  • (4b1) AM I AN ENERGY-GIVER OR -TAKER? — Strive to lift others up; to leave them feeling better than before the encounter. While being mindful of my own energy level, seek ways to create a zest for life in others.
  • (4b2) BECOME MINDFUL OF ATTACHMENTS THAT LEAD TO CLUTTER AND COMPLEXITY — For example, if you are attached to sentimental items, you won’t be able to let go of clutter. If you are attached to living a certain way, you will not be able to let go of a lot of stuff. If you are attached to doing a lot of activities and messaging everyone, your life will be complex. ~ Leo Babauta
  • (4b3) PERSPECTIVE — “In the meanwhile, while they are robbing and being robbed, while they disrupt each other’s repose and make one another miserable, life remains without profit, without pleasure, without moral improvement. No one keeps death in view, everyone focuses on remote hopes. Some even make posthumous provisions—massive sepulchures, dedications of public buildings, gladiatorial shows, and pretentious obsequies. But the funerals of such people should be conducted by torch and taper light, as though they had in fact died in childhood.” ~ Seneca, On the Shortness of Life
  • (4b4) TEMPERANCE — “Eat not to dullness; Drink not to elevation.” ~ Benjamin Franklin
  • (4b5) BE PROACTIVE — “While the word proactivity is now fairly common in management literature, it is a word you won’t find in most dictionaries. It means more than meerly taking initiative. It means that as human beings, we are responsible for our own lives. Our behavior is a function of our decisions, not our conditions. We can subordinate feelings to values. We have the initiative and the responsibility to make things happen.” ~ Stephen Covey
  • (4b6) LOOK INWARD — “Everybody is too busy with their own lives to give a damn about your book, painting, screenplay, etc., especially if you haven’t sold it yet. And the ones that aren’t [too busy], you don’t want in your life anyway.” ~ Jason Korman
  • (4b7) AM I LIKELY TO “ACT” OR “REACT” TO A TASK? — Seek the reason for the task so that it may motivate me to proper action. Otherwise, determine how to eliminate or avoid the task entirely. Do or do not; there is no try.
  • (4b8) SILENCE — “Speak not but what may benefit others or yourself; avoid trifling conversation.” ~ Benjamin Franklin
  • (4b9) IMPRESSIONS — “But if you have in reality given thought to nothing other than the proper use of impressions, then as soon as you get up in the morning ask yourself, “What do I lack in order to be free from passion? What, to enjoy tranquillity? What am I? Am I a mere worthless body? Am I property? Am I reputation? None of these. What, then? I am a rational creature.” What, then, is required of you? Go over your actions. “Where did I transgress: in relation to peace of mind? What did I do that was unfriendly, or unsociable, or inconsiderate? What have I failed to do that I ought to have done with regard to these matters?” ~ Epictetus, 4.6.34-5
  • (4b10) WHAT AM I DOING WHILE ON “THE BENCH”? — If there is somewhere I want to be, begin walking. Identify something which I can do now, or very soon, which is interesting. Remember that efficacy is active, not passive.
  • (4b11) BEGIN WITH THE END IN MIND — “Each part of your life can be examined in the context of the whole, of what really matters most to you. By keeping that end clearly in mind you can make certain that whatever you do on any particular day does not violate the criteria you have defined as supremely important, and that each day of your life contributes in a meaningful way to the vision you have to your life as a whole.” ~ Stephen Covey
  • (4b12) IMPROVE ONESELF — “So now, are you not willing to help yourself? And how much easier such assistance is! You need not kill, imprison, or assault a man; you need not come into the market-place, you have merely to talk with yourself, the man who will be most readily persuaded, and to whom no one can be more persuassive than yourself. So, in the first place, pass judgement on your actions; but when you have condemned them, do not give up on yourself, nor be like those mean-spirited people who, when they have once given way, abandon themselves entirely, and are, so to speak, swept off by the flood.” ~ Epictetus, 4.9.13-4
  • (4b13) DISTRACTION, BUSYNESS AND CONSTANT SWITCHING ARE MENTAL HABITS — We don’t need any of these habits, but they build up over the years because they comfort us. We can live more simply by letting go of these mental habits. What would life be like without constant switching, distraction and busyness? ~ Leo Babauta
  • (4b14) ORDER — “Let all your things have their places; let each part of your business have its time.” ~ Benjamin Franklin
  • (4b15) NOTICE THE SPACE — “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor Frankl
  • (4b16) WHAT CAN I DO TO BE SO GOOD THEY CAN’T IGNORE ME? — Continuous improvement? A “big swing?” A simple but insightful solution? The path to “the best” is not obvious and likely does not pass directly through the most-obvious next thing.
  • (4b17) PUT FIRST THINGS FIRST — “The degree to which we have developed our independent will in our everyday lives is measured by our personal integrity. Integrity is, fundamentally, the value we place on ourselves. It’s our ability to take and keep commitments to ourselves, to “walk our talk.” It’s honor with self, a fundamental part of the Character Ethic, the essence of proactive growth.” ~ Stephen Covey
  • (4b18) CHOICE — “For there are two rules we should always have at hand: That nothing is good or evil, but choice; and, that we are not to lead events, but to follow them. “My brother ougth not to have treated me so.” Very true, but it is for him to see to that. However he treats me, I am to act rightly with regard to him. For this is my concern, the other is somebody else’s; this no one can hinder, the other is open to hindrance.” ~ Epictetus, 3.10.18-9
  • (4b19) AM I AUTHENTIC OR OBSEQUIOUS? — Discerning the difference between obsequiousness and politeness can be difficult, but courtesy should be rooted in benevolence. Politeness should be the expression of a benevolent regard for the feelings of others; it’s a poor virtue if it’s motivated only by a fear of offending good taste. In its highest form Politeness approaches love.
  • (4b20) SINGLE-TASK BY PUTTING LIFE IN FULL-SCREEN MODE — “Imagine that everything you do — a work task, answering an email or message, washing a dish, reading an article — goes into full-screen mode, so that you don’t do or look at anything else. You just inhabit that task fully, and are fully present as you do it. What would your life be like? In my experience, it’s much less stressful when you work and live this way. Things get your full attention, and you do them much better. And you can even savor them.” ~ Leo Babauta
  • (4b21 ) TAKE ACTION — “Action’s ecstasy is instantaneous and compounding: Even if for the millionth time, it works its magic. Its trigger is sure: All you do is peel your ass off the bottom of whatever hole you are in, and climb!” ~ Bryan Ward
  • (4b22) RESOLUTION — “Resolve to perform what you ought; perform without fail what you resolve.” ~ Benjamin Franklin
  • (4b23) THINK WIN/WIN — “Most people tend to think in terms of dichotomies: strong or weak, hardball or softball, win or lose. But that kind of thinking is fundamentally flawed. It’s based on power and position rather than on principle. Win/Win is based on the paradigm that there is plenty for everybody, that one person’s success is not achieved at the expense or exclusion of the success of others.” ~ Stephen Covey
  • (4b24) CONCENTRATION — “It takes but a little to destroy and overturn everything, just a slight deviation from reason. To overturn his ship, a helmsman does not need the same proficiency as he does to keep it safe, but, if he turns it a little too far into the wind, he is lost: and even if he does not do so deliberately, but simply loses his concentration for a moment, he is lost. Such is the case here too. If you nod off for just a moment, all that you have acquired up till then is gone.” ~ Epictetus, 4.3.4-6
  • (4b25) HOW DO I TREAT SOMEONE I DON’T KNOW? — Your character shows in how you treat those who can do nothing for you.
  • (4b26) FRUGALITY — “Make no expense but to do good to others or yourself; i.e., waste nothing.” ~ Benjamin Franklin
  • (4b27) NOPE —
    I will not be lazy.
    I will not accept what I have now if I know I can do better.
    I will not sleep until I finish.
    I will not leave until I am done.
    I will not tremble in front of new challenges.
    I will not stop until I stop breathing.
    I will be whatever I want to be
    even if it takes sacrifice
    even if I have little to give
    even if it takes time
    even if I have no time at all.
    I will succeed.
    ~ (unknown)
  • (4b28) SEEK FIRST TO UNDERSTAND, THEN TO BE UNDERSTOOD — “You’ve spent years learning how to read and write, years learning how to speak. But what about listening? What training or education have you had that enables you to listen so that you really, deeply understand another human being from that individual’s own frame of reference?” ~ Stephen Covey
  • (4b29) CREATE SPACE BETWEEN THINGS — “Add padding to everything. Do half of what you imagine you can do. What would it be like if we did less? What would it be like if we padded how long things took, so that we have the space to actually do them well, with full attention? What would it be like if we took a few minutes’ pause between tasks, to savor the accomplishment of the last task, to savor the space between things, to savor being alive?” ~ Leo Babauta
  • (4b30) OUTSIDE OUR CONTROL — “If you should ever turn your will to things outside your control in order to impress someone, be sure that you have wrecked your whole purpose in life. Be content, then, to be a philosopher in all that you do, and if you wish also to be seen as one, show yourself first that you are and you will succeed.” ~ Epictetus
  • (4b31) INDUSTRY — “Lose no time; be always employ’d in something useful; cut off all unnecessary actions.” ~ Benjamin Franklin
  • (4b32) SYNERGIZE — “What is synergy? Simply defined, it means that the whole is greater than the sum of its parts. It means that the relationship which the parts have to each other is a part in and of itself. It is not only a part, but the most catalytic, the most empowering, the most unifying, and the most exciting part.” ~ Stephen Covey
  • (4b33) MUCH ABIDES —
    Tho’ much is taken, much abides; And tho’
    we are not now that strength which in old days
    moved Earth and Heaven, that which we are, we are;
    one equal temper of heroic hearts,
    made weak by time and fate, but strong in will
    to strive, to seek, to find, and not to yield.
    ~ Alfred Lord Tennyson
  • (4b34) IS THERE AN ELEMENT OF STRUGGLE IN MY HISTORY? — This reminds me to be kind, for everyone I meet is working through their own struggle. Through the experience of my own struggle I can better understand and empathize with others on similar journeys. Furthermore, being reminded of my past struggles suggests perspective on my day-to-day general lack of struggle.
  • (4b35) MY OATH — Today is the first day of the rest of my life. I shall make no excuses and hold no grudges. I care not where I came from, only where I am going. I don’t compare myself to others, only to myself from yesterday. I shall not brag about successes nor complain about my struggles, but share my experiences and help my fellows. I know I impact those around me with my actions, and so I must move forward, every day. I acknowledge fear, doubt, and despair, but I do not let them defeat me.
  • (4b36) HONESTY — “I am unafraid as I prepare myself for that day when the artifices and disguises will be stripped away and I shall make judgement of myself. Is it just brave talk, or do I mean what I say? Were they for real, those defiant words I spoke against fortune, or were they just theatre—just acting a part?” ~ Seneca
  • (4b37) SINCERITY — “Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.” ~ Benjamin Franklin
  • (4b38) SHARPEN THE SAW — “It’s preserving and enhancing the greatest asset you have–you. It’s renewing the four dimensions of your nature: physical, spiritual, mental, and social/emotional. … “Sharpen the saw” means expressing all four motivations. It means exercising all four dimensions of our nature, regularly and consistently in wise and balanced ways.” ~ Stephen Covey
  • (4b39) SELF-COMPASSION — Beware the stern, vociferous, insistent, internal critic. In my head, it sounds like me, but it is not me. If I said to another, even a fraction of the things I say incessently to myself, I would be arrested, or more likely, assaulted.
  • (4b40) WHAT HAVE I BEEN READING? — I’ve performed this experiment countless times. Read little: nothing happens. Read more: ideas, new connections, inspiration, questions, motivation, short-cuts, wonder.
  • (4b41) JUSTICE — “Wrong none by doing injuries, or omitting the benefits that are your duty.” ~ Benjamin Franklin
  • (4b42) BEFITTING A HUMAN BEING — “What would you wish to be doing, then, when death finds you? For my part, I would wish it to be something that befits a human being, some beneficient, public-spirited, noble action. But if I cannot be found doing such great things as these I should like at least to be doing that which cannot be impeded and is given me to do, namely, correcting myself, improving the faculty that deals with impressions, toiling to achieve tranquillity, and rendering to the several relationships of life their due; and, if I am so fortunate, advancing to the third area of study, that which deals with the attainment of secure judgements.” ~ Epictetus, 4.10.12-3
  • (4b43) FIND JOY IN A FEW SIMPLE THINGS — “For me, those include writing, reading/learning, walking and doing other active things, eating simple food, meditating, spending quality time with people I care about. Most of that doesn’t cost anything or require any possessions. To the extent that I remember the simple things I love doing, my life suddenly becomes simpler.” ~ Leo Babauta
  • (4b44) MODERATION — “Avoid extremes; forbear resenting injuries so much as you think they deserve.” ~ Benjamin Franklin
  • (4b45) FAULT — “So is it possible to be altogether faultless? No, that is impractical; but it is possible to strive continuously not to commit faults. For we shall have cause to be satisfied if, by never relaxing our attention, we shall escape at least a few faults. But as it is, when you say, “I will begin to pay attention tomorrow,” you should know that what you are really saying is this: “I will be shameless, inopportune, abject today; it will be in the power of others to cause me distress; I will get angry, I will be envious today.” See how many evils you are permitting yourself. But if it is well for you to pay attention tomorrow, how much better would it be today? If it is to your advantage tomorrow, it is much more so today, so that you may be able to do the same again tomorrow, and not put it off once more, to the day after tomorrow.” ~ Epictetus, 4.12.19-21
  • (4b46) WOULD I WANT TO GO ON A LONG CAR RIDE WITH ME? — Long car rides are a quintessential American experience. Along with the good however, comes the opportunity for bad. With others present the confined space, lack of privacy, and monotony of rolling vistas create a microcosm of life on a tiny stage. How I share that stage with the others in the car, and what specifically I do while on that stage tells all.
  • (4b47) GET CLEAR ABOUT WHAT YOU WANT, AND SAY NO TO MORE THINGS — “We are rarely very clear on what we want. What if we became crystal clear on what we wanted in life? If we knew what we wanted to create, how we wanted to live … we could say yes to these things, and no to everything else. Saying no to more things would simplify our lives.” ~ Leo Babauta
  • (4b48) CLEANLINESS — “Tolerate no uncleanliness in body, clothes, or habitation.” ~ Benjamin Franklin
  • (4b49) AM I SELF-AWARE? — The first step in my journey was realizing I was unhappy. This realization — detecting it, understanding it, believing it, surrendering to it, and finally owning it — was the first piece of bedrock on which I started building.
  • (4b50) TRANQUILLITY — “Be not disturbed at trifles, or at accidents common or unavoidable.” ~ Benjamin Franklin
  • (4b51) PRACTICE DOING NOTHING, EXQUISITELY — “No need to plan, no need to read, no need to watch something, no need to do a chore or eat while you do nothing. You will start to notice your brain’s habit of wanting to get something done. This exposes our mental habits, which is a good thing. Keep doing nothing. Sit for awhile, resisting the urge to do something. After some practice, you can get good at doing nothing, and this leads to the mental habit of contentment and gratitude.” ~ Leo Babauta
  • (4b52) CHASTITY — “Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation.” ~ Benjamin Franklin
  • (4b53) WHAT IS MY TALK-TO-LISTEN RATIO? — It’s better to listen to understand, rather than to, (for example,) listen to refute. Silence is fine provided one’s own thoughts are pleasant company. When speaking, think first about why you are about to say whatever it is you’re about to say.
  • (4b54) WE CREATE OUR OWN STRUGGLES — “All the stress, all the frustrations and disappointments, all the busyness and rushing … we create these with attachments in our heads. By letting go, we can relax and live more simply.” ~ Leo Babauta
  • (4b55) HUMILITY — Imitate Socrates.
  • (4b56) FESTINA LENTE — Make haste, slowly. Or, unrestrained moderation. — “The worker must be stronger than his project; loads larger than the bearer must necessarily crush him. Certain careers, moreover, are not so demanding in themselves as they are prolific in begetting a mass of other activities. Enterprises which give rise to new and multifarious activities should be avoided; you must not commit yourself to a task from which there is no free egress. Put your hand to one you can finish or at least hope to finish; leave alone those that expand as you work at them and do not stop where you intended they should.” ~ Seneca, On Tranquility
  • (4b57) LOOK BACK — Look back at some of the things you’ve accomplished or experienced and think… — “Well if that isn’t nice, I don’t know what is.” ~ Kurt Vonnegut — “One never notices what has been done; One can only see what remains to be done.” ~ Marie Curie
  • (4b58) MIND YOUR OWN — “Not to support this side or that in chariot-racing, this fighter or that in the games. To put up with discomfort and not make demands. To do my own work, mind my own business, and have no time for slanderers.” ~ Marcus Aurelius, med 1.5
  • (4b59) HOW TO ACT — “Never under compulsion, out of selfishness, without forethought, with misgivings. Don’t gussy up your thoughts. No surplus words or unnecessary actions. Let the spirit in you represent a man, an adult, a citizen, a Roman, a ruler. Taking up his post like a soldier and patiently awaiting his recall from life. Needing no oath or witness. Cheerfulness. Without requiring other people’s help. Or serenity supplied by others. To stand up straight—not straightened.” ~ Marcus Aurelius, med 3.5
  • (4b60) PERSPECTIVE — “Be willing to be a child and be the Lilliputian in the world of Gulliver, the bat-girl in Yankee Stadium. That’s a more fruitful way to be.” ~ Mary Karr
  • (4b61) MEMENTO MORI — “Not to live as if you had endless years ahead of you. Death overshadows you. While you’re alive and able—be good.” ~ Marcus Aurelius, med 4.17
  • (4b62) EMBRACE THE OBSTACLES — “External things are not the problem. It’s your assessment of them. Which you can erase right now. If the problem is something in your own character, who’s stopping you from setting your mind straight? And if it’s that you’re not doing something you think you should be, why not just do it? —But there are insuperable obstacles. Then it’s not a problem. The cause of your inaction lies outside you. —But how can I go on living with that undone? Then depart, with a good conscience, as if you’d done it, embracing the obstacles too.” ~ Marcus Aurelius, Meditations 8.47

ɕ

Periscope depth

March 5, 2023

When we have a bit of time to relax, we tend to spend time on activities that provide us with a quick dopamine hit. This is especially the case when we spend our downtime in the digital world. The key to relaxation is to invest in strategies that make your mind less stimulated. Usually this means spending more time in the analog world.

~ Chris Bailey from, The Key to Relaxation

slip:4ucite1.

That analog world can be outside moving or inside doing some yoga, sipping coffee, reading, or spending time with people physically present. The more time I can spend in the analog world, the better my life is.

I have a lot of hard-learned knowledge around what works for me in the morning, and I urge you to experiment to find out what works for you. For years I’ve been using the word “surfacing” to refer to that moment when I transition from simply being myself, to engaging with the world through technology. Surfacing is a submarine reference; Like a submarine, at some point each morning—sometimes after Noon—I sneak up to periscope depth and without making a ripple on the surface I peek to see what in the world might be close at hand. I know that once I break the surface, my life that day changes. One moment, I’m out of sight being self-directed (not necessarily selfish, but rather directing myself) and the next moment there’s an endless world vying for my attention.

My point is not that there’s something wrong with the world. (There is, but that’s not my point.) My point is that the world is simply present. It is ever-present. It’s not the world’s responsibility to not bother me. It is my responsibility to choose. I must choose when to engage and when to be the void. I must choose how to be present for those to whom I am beholden, and I must choose to not waste my energies on everything else. Because there is literally an infinite amount of everything else and chasing that is a fool’s errand.

ɕ

Options

March 4, 2023

In any situation in life, you only have three options. You always have three options. You can change it, you can accept it, or you can leave it. What is not a good option is to sit around wishing you would change it but not changing it, wishing you would leave it but not leaving it, and not accepting it. It’s that struggle, that aversion, that is responsible for most of our misery.

~ Naval Ravikant

slip:4a1089.

The yellow bow tie in your eye

March 3, 2023

I mean it took 10 minutes sitting in a cafe staring at my laptop screen and repeatedly cocking my head back and forth, like an absolute goon, but I can see Haidinger’s brushes!

~ Matt Webb from, Filtered for supersenses

slip:4uieho1.

If you like what I’m doing, you’ll probably also like Webb’s Interconnected. I was skimming through, and spun off digging into optics and eyes and yellow bow ties. I’ve never (or I’ve completely forgotten) known about this before today. Like Webb, I was astounded to realize that I can see Haidinger’s brushes. It’s an optical phenomenon in the macula of the retina. Not everyone has the biology to see it, but with certain light coming into your eye this defect of our magnificent optical systems is revealed. Just when I think, “meh, what wonders could possibly be left…”

ɕ

Choice with Joe Pellerito

March 2, 2023

What are the personal and professional impacts of podcasting on hosts, and how do they navigate feedback and balance with other life commitments?

Joe Pellerito reflects on the balance between passion projects and family life, sharing insights from his podcasting journey.

I’m going into topics I’m personally passionate about and I also see it as almost a gift for the guest. So whatever that guest is passionate about, what I’ve noticed is they say, “Joe thank you so much. That’s always going to be out there on the internet. My grandkids can hear it someday.”

~ Joe Pellerito (5:38)

Craig and Joe discuss the challenges and rewards of podcasting, focusing on the feedback they receive from listeners and guests. Joe shares his initial fixation on numbers and how he has since shifted his mindset to focus more on the value of each conversation. He emphasizes that even polarizing topics, like atheism, can spark meaningful discussions, and some episodes resonate with people in unexpected ways. Joe values the personal feedback he receives, especially when listeners share how his episodes helped them feel less alone in their experiences.

They also explore the impact podcasting has on their personal lives, particularly the balance between creative work and family time. Joe reflects on how his podcasting schedule has changed over time, reducing the number of episodes to prioritize his family, especially as his son approaches the end of high school. He talks about the support he receives from his family, like his wife helping to host guests when they come to their home, and the importance of making time for both podcasting and family moments.

Takeaways

The importance of prioritizing meaningful conversations — Creating episodes that focus on topics the host and guest are passionate about can lead to fulfilling exchanges, regardless of audience size.

Shifting focus away from numbers — It’s easy to get caught up in listener metrics, but the value of podcasting lies in the quality of the conversations, not the statistics.

Handling polarizing topics — Discussing divisive issues, such as religion or politics, may cause some listeners to disengage, but these episodes can also inspire others to connect more deeply.

Feedback from listeners — Direct feedback, especially when it challenges or praises specific aspects of the show, helps shape the direction and focus of future episodes.

Balancing podcasting and personal life — Managing a creative project like podcasting alongside family responsibilities requires careful attention, and taking breaks is sometimes necessary to maintain balance.

Support from family — Involving family members in the process, whether through hosting or technical contributions, can create a sense of shared purpose and lighten the load.

The role of podcasting as a platform — Podcasting provides a lasting platform for guests, allowing their stories and messages to be preserved online, which can be meaningful for them and their families.

The creative nature of podcasting — Even though podcasting is intangible compared to other creative forms, it offers a unique outlet for expression that requires both technical and artistic effort.

Resources

Rechoice Podcast — A podcast where guests discuss pivotal moments in their lives, typically involving a “RE” word (e.g., reaffirm, return).

SurveyMonkey — An online platform used for creating and distributing surveys, mentioned in the context of gathering feedback from listeners.

Movers Mindset — Another podcast mentioned in passing, focused on deep conversations around human movement, personal development, and growth.

(Written with help from Chat-GPT.)

ɕ

The gaming problem

March 1, 2023

As the power of AI grows, we need to have evidence of its sentience. That is why we must return to the minds of animals.

~ Kristin Andrews and Jonathan Birch from, What has feelings?

slip:4uaeea10.

This article ate my face. I was scrolling through a long list of things I’d marked for later reading, I glanced at the first paragraph of this article… and a half-hour later I realized it must be included here. I couldn’t even figure out what to pull-quote because that requires choosing the most-important theme. The article goes deeply into multiple intriguing topics, including sentience, evolution, pain, and artificial intelligence. I punted and just quoted the sub-title of the article.

The biggest new-to-me thing I encountered is a sublime concept called the gaming problem in assessing sentience. It’s about gaming, in the sense of “gaming the system of assessment.” If you’re clicking through to the article, just ignore me and go read…

…okay, still here? Here’s my explanation of the gaming problem:

Imagine you want to wonder if an octopus is sentient. You might then go off and perform polite experiments on octopods. You might then set about wondering what your experiments tell you. You might wonder if the octopods are intelligent enough to try to deceive you. (For example, if they are intelligent enough, they might realize you’re a scientist studying them, and that convincing you they are sentient and kind, would be in their best interest.) But you definitely do not need to wonder if the octopods have studied all of human history to figure out how to deceive you—they definitely have not because living in water they have no access to our stored knowledge. Therefore, when studying octopods, you do not have to worry about them using knowledge of humans to game your system of study.

Now, imagine you want to wonder if an AI is sentient. You might wonder will the AI try to deceive you into thinking it’s sentient when it actually isn’t. We know that we humans deceive each other often; We write about it a lot, and our deception is seen in every other form of media too. Any AI created by humans will have access to a lot (most? all??) of human knowledge and would therefore certainly have access to plenty of information about how to deceive a person, what works, and what doesn’t. So why would an AI not game your system of study to convince you it is sentient?

That’s the gaming problem in assessing sentience.

ɕ

Talent is bullshit

February 27, 2023

Marty is a death camp survivor. He’s got the tattoo. He never speaks about the experience directly (I only know through my friend Pablo, who originally introduced me to Marty) but he’ll make remarks from time to time whose gist is, “Appreciate life. Never complain. Work hard and do your best.”

Marty has one other mantra: “Talent is bullshit.”

~ Steven Pressfield from, “Talent is B.S.”

slip:4useta1.

It’s worth reading simply because Pressfield wrote it; He doesn’t write that much on his blog and so I make time to read it all. Marty (who is a fictionalized version of a real person Pressfield knew) consuls a tidy, four points. I was gut-punched to realize that while I excel at the last two, “Work hard and do your best,” and I suck at the first two, “Appreciate life. Never complain.” The complaining bit I have made reasonable progress on. These days I don’t often complain, and when I do complain I am able to see it’s ridiculous indignation at its core. But that first one, “Appreciate life,”… yikes! I seriously suck at that.

ɕ

Forward is the best option

February 26, 2023

Because forward is the best option. Let’s go with one that makes the most sense–and if you don’t have a better plan, you should be responsible enough to back the one that’s most likely to work, even, especially, if you don’t like it.

~ Seth Godin from, The obligation of “none of the above”

slip:4usete9.

For me, this “rhythms” with things like “having skin in the game” and with Theodore Roosevelt’s famous idea of “the man in the arena“. But I like Godin’s turn of phrasing better.

Skin-in-the-game and man-in-the-arena feel focused on requiring one to earn the right to participate in guiding the direction of things (a project, a company, a nation, the human race.) While Godin’s—in my opinion—suggests that the value of your contribution should be judged by how it moves things forward (including contributing to the discussion of what does “forward” mean.)

ɕ

Heart work

February 25, 2023

So much of the job is more emotion and ‘heart work’ than it is ‘head work.’ The head comes in after, to look at what the heart has presented and to organize it. But the initial inspiration comes from a different place, and it’s not the head, and it’s not an intellectual activity.

~ Rick Rubin

slip:4a1086.

Hispaniola

February 24, 2023

Any analysis of Haiti must state two facts. First, Haiti is the only country where slavery was defeated by a slave revolution. Second, Haiti is one of the poorest countries in the world, and the poorest in the Western Hemisphere. Now that I’ve stated these facts, I’d like to explore deeper. What do we know about Haiti’s poverty? How does this relate to its history? And why does it compare so unfavourably with the Dominican Republic?

~ Craig Palsson from, Hispaniola’s Great Divergence

slip:4utepi1.

In recent years I’ve been trying to pay attention to when I’m geographical ignorant. (Tip: Check out Atlas Obscura.) Hispaniola has always interested me and I can recall—probably in junior high?—thinking, “wait wat? _Islands_ can be divided into multiple countries? How does that happen?” (Which of course makes no sense. People love to fight over things and draw borders.) Anyway. I’ve long known that Haiti and the Dominican Republic were neighbors, but I never took the time to dig into any history. The other day I spun off following a train of thought about the Vente de la Louisiane and it turns out that that story has it’s beginnings in Haiti.

ɕ

A cure for hiccups

February 22, 2023

[It] boils down to a simple breathing exercise. First, exhale completely, then inhale a deep breath. Wait 10 seconds, then—without exhaling—inhale a little more. Wait another five seconds, then top up the breath again. Finally, exhale.

~ Uri Bram from, The Cure for Hiccups Exists

slip:4uteie9.

Sometimes I straight-up do public service announcements. Here, have a cure for hiccups!

If you’ve thought about how proper breathing works, you’ll quickly realize those instructions involve incrementally, increasingly flexing your diaphragm muscle. (If that isn’t obvious, the Thoracic diaphragm page on Wikipedia has you covered.) The muscle spasm is part of a feedback loop involving two of our nerves, and intentionally activating the muscle breaks that feedback. The trick is that you need to really flex it… flex it much harder than you normally do when breathing.

Note that if you do the “hold your breath” part of the exercise by closing your glottis (what’s that?) and relaxing your diaphragm, you’re doing it wrong. The entire point of the exercise is to flex, flex, flex and hold tension in the diaphragm muscle.

ɕ