I miss being the age I was when I thought I would have my shit together by the time I was the age I am now.
~ unknown
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I miss that age →
Trained to hate women? →
Well, you have to keep in mind that what we learn as kids is really hard to deprogram as an adult. And what we learned as kids is that we males are each owed, and will eventually be awarded, a beautiful woman.
We were told this by every movie, TV show, novel, comic book, video game and song we encountered.
~ David Wong from, 5 Ways Modern Men Are Trained to Hate Women: Update
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Dietary protein increases lean mass →
I know that many female readers will not want to gain extra muscle. They shouldn’t worry, however, because in the absence of exogenous anabolic steroids women won’t become ‘muscle bound’ or non-feminine appearing. What generally happens is that the muscle replaces fat within the muscle. We’ve all seen marbling in beef, which is fat within the muscle tissue. With the extra protein, new muscle replaces this fat, and the muscle may even become a little smaller in females while at the same time becoming more dense and stronger.
~ Michael Eades from, «http://www.proteinpower.com/drmike/weight-loss/dietary-protein-increases-lean-mass/»
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What causes allergies and autoimmune disease? →
The agent of our immunological misery is the disappearance of something we co-evolved with in a mutually beneficial relationships: microbes and parasites that have lived inside our bodies for millennia.
This new hypothesis is brilliantly summarized in a recent book by Moises Velasquez-Manoff: An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Disease.
~ Todd Becker from, What causes allergies and autoimmune disease?
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Photography from Atlantic cruise →
Port Side Observation deck 
Sunset with a glimpse of Africa from Quantum of the Seas 
Ponta Delgada 
Mallorca 
A rare point of view 
North Africa 
The Rock at sunset 
Picturesque mediteranean island
The paradox of barefoot running →
So the explanation here is clear: Our skeletons, musculature and nervous systems are highly refined and well-coordinated adapative systems which adjust both instanteously and by means of longer term adjustments to in order handle the terrain. These “proprioceptive” adjustments take place virtually beneath the level of consciousness, through the exquisite feedback systems of our body and brain. Try to circumvent these systems, and the protective mechanisms will weaken, exposing us to injury.
~ Todd Becker from, The paradox of barefoot running
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Sorry, no actually I’m not →
So this happened in Cartegena.
This is funny, but that’s not why I posted this. See the bottom.
Imagine if you will, a bus load of 45 tourists — a perfect stereotype bus tour from a cruise ship. We all walk up a hill/road to see the Castillo overlooking Cartegena. (Very nice by the way! Photos coming soon.) Then we walk all the way back down. We reach an intersection, near our bus in the home stretch, and across the street is a small park with one of those long railings meant to keep people from J-walking.
The cross-walk says “go”, so there’s no traffic. Without thinking, I J-walked straight across and vaulted the rail.
…and I hear 44 people do a group groan. They had all followed me across the intersection and everyone had to walk all the way around the railing. (My mom shouted out, “Brat!”)
SO? Well, I did it without thinking, but FORGET ME.
Imagine what YOUR LIFE would be like if you vaulted a little railing after a long walk AND THOUGHT IT WAS FUN. What, really, is your excuse?
(…and if you’re in shape, or under 20, or can already vault a rail. Kudos to you! …but I’m not talking to you.)
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Secret society of … adults →
Postman argues that our modern concepts of childhood and adulthood (and the gulf between them) were birthed by the printing press. Literacy became the dividing line between these stages of life; adults were competent readers, children were not, and they thus had to become adults by mastering written language.
~ Brett Mckay from, The Printing Press, Literacy, and the Rise and Fall of the Secret Society of Adults
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Inspiration →
Inspiration exists, but it has to find you working.
~ Pablo Picasso
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Our oil predicament →
A person might think that oil prices would be fairly stable. Prices would set themselves at a level that would be high enough for the majority of producers, so that in total producers would provide enough–but not too much–oil for the world economy. The prices would be fairly affordable for consumers. And economies around the world would grow robustly with these oil supplies, plus other energy supplies. Unfortunately, it doesn’t seem to work that way recently. Let me explain at least a few of the issues involved.
~ Gail Tverberg from, Eight Pieces of Our Oil Price Predicament
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