Character is how you treat those who can do nothing for you.
~ unknown
slip:4a57.
Character is how you treat those who can do nothing for you.
~ unknown
slip:4a57.

Quick shots from around our neighborhood a few nights ago; sunset, blue sky and fall colors! #nofilter
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I already have several health and fitness “projects” going on. But for November, I’m taking on another relatively easy one as an experiment:
Ido Portal’s “30/30 squat challenge”
It’s simple: For thirty days, spend 30 minutes in a squatting position. (It’s 30 total minutes via many short duration sitting positions; it’s not a 30 minute endurance sit challenge.)
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Part two!
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Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
~ Mark Twain
slip:4a60.

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300 Scotches to choose from? Happy [very belated] bday dinner in NYC.
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Wait, does this line go uptown, or, down?
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