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Salvia Leucantha →
6 months. 3,000 rep’s. →
3,000 reps is in the bag, exactly 6 months into the challenge (on day #183.) Also, for the first time ever, all five activities match up exactly.
In a disucsion with some friends yesterday, the 70 pullups of today’s workout turned into a challenge: Do them in as few sets as possible. I only managed 7,5,6, 6,6,5, 7×5 — but that’s still the fewest-ever sets for 70 pullups for me. (I’ve been doing all sets-of-five, or trailing off to sets of 5.)
This week has another workout planned on Saturday. I’m watching the snow storm coming, and I might be going into NYC for some parkour events on Saturday. So I may pull that workout forward to Friday. If I do that, I’ll also pull the following workouts forward to keep the ‘work,rest,work,rest,rest’ pattern intact. (Which, by the way, feels like it’s working well for me.)
Beyond that, I have all the workouts sketched out, with various +5 steps in reps, to get to 4,000 reps in another 5 weeks. At that point, the workouts would be 85 reps of things hopefully in a 5×17 arrangement for pushups, squats, bar-precisions and who-knows-what the pullup sets will look like. I’m currently doing the 65 seconds of handstand in two parts so it would be cool if I could keep the handstand to just 2 stands to reach the time for each workout.
Feels like a lifetime ago that I started this craziness! :D
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Motivated →
I post this stuff partly in the hope that someone might find it inspirational, but mostly as way to keep myself accountable. I’ve been talking about this project for 6 months — tomorrow is literally the 6 month point — and there’s just no way I want to have to explain how/why I didn’t make the goal.
There are a number of people out there that I’m quietly using as inspiration. I’m going to try to take the time to thank them face-to-face in the coming weeks rather than name-drop them in a post. So moving on…
Here’s the status update from Monday’s workout. (I wrote this status update to my accountability partner on Tuesday[today].)
I did it. Monday was a whirlwind, so just now getting around to workbook updates and status.
Mega-crappy workout. Everything stacked against me; tired from lots of training and driving, 3 hours of sleep, my hands were super-sore from doing a ton of hanging/swinging/climbing on sunday… frickin’ cold outside… I taped up my hands and shoved ’em in leather work gloves (makes pullups even harder on the 1-1/4″ pipe because it’s slippery with gloves) and just went, “odometer numbers, forget everything else”… I broke into a zillion 6 and 7 rep sets of push, squat, bar-precision (to do 65 of each activity) and did a zillion sets of 3 pullups to get 70 reps of pullups. My grip was already sore and burnt-out from Sunday so it was all red-lining what my forearms would do.
BUT, I made my goal numbers of reps for the day.
Also, Tracy and I did our usual run this morning, very cold but managable. Now I need to sit around all day today and recover, I have like this head cold from being exhausted i think.
Anyway. I’m still on track for tomorrow’s workout for the 6 month mark and 3,000 reps.
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Your former self →
There is nothing noble in being superior to your fellow man; True nobility is being superior to your former self.
~ Ernest Hemingway
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Gettin’ out of town! →
LVPK dodging the snow heading to the T. “To the car!”
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Chilly →
Bethany unpacked Austin’s sleeping bag for a post lunch, pre-training, pre- pre-warmup. Honestly, it is cold in here.
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Drop yo’… →
Sign modified temporarily for the kids’ segments #pg
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Haaaaahrved →
Ultimate hopskotch and stride challenges. #lvpk #pkgenamericas
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Bethlehem serenity garden →
Adjacent to Bethlehem’s public library is a Japanese serenity garden. It was a gift from Bethlehem’s sister city Tondabayashi Japan. In 1971, Tondabayashi sent all the materials and the workmen to build this as a gift to the people of Bethlehem. If you live in the Lehigh Valley, this is a great place to visit; it’s just a short walk from Main Street on the north side of the city. These photos are from a dedication of a new “Mayors’ Green” that is located just in front of the garden.
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Reverse →
Life can only be understood in reverse.
~ unknown
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