I’ve always been in the right place and time.
~ Bob Hope
Of course, I steered myself there.
Elsewhere, this is 4a444. — slipbox
Right place and time →
John Briffa’s “A Good Look at Good Health” →
There are a few health-related blogs which I recommend very highly. A Good Look at Good Health is one of the better ones I’ve found. I’ve posted some excerpts here of his posts which I’ve found most interesting.
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Ned Kock’s “Health Correlator” →
There are a few health-related blogs which I recommend very highly. Health Correlator is one of the better ones I’ve found. I’ve posted some excerpts here of his posts which I’ve found most interesting.
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Flashback to “scoops” →
Found this in the camera roll from a couple weekends ago. It was great to bounce around random spots. This was the day before we QMd The Bridge… we’re all still smiling.
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Intermittent fasting: A beginner’s guide →
Beyond vanity, the reported health effects of an intelligently designed Intermittent Fasting program read like a laundry list of live longer, live better benefits including: reduced blood lipids, blood pressure, markers of inflammation, oxidative stress, and cancer. Increased cell turnover and repair, fat burning, growth hormone release, and metabolic rate. And improved appetite control, blood sugar control, cardiovascular function, and neuronal plasticity.
~ John Berardi from, Intermittent Fasting: A Beginner’s Guide | The Art of Manliness
Elsewhere, this is 4uaoie1. — slipbox
This is a terrific overview. It’s writen by a physician and is intended to get you thinking about how you eat; As opposed to trying to talk you into trying it.
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Exactly! →
Fortune cookie mic-drop.
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How often should we eat? →
When I started experimenting with intermittent fasting a year or so ago, it occurred to me that my previous beliefs about our ‘need’ to eat three times a day were just wide of the mark for me and, as it turns out, a lot of other people now. I now encourage a much more fluid approach based on the two guidelines above. One thing it’s done for me and others is to liberate us from the supposed need to eat by the clock. The benefits can be huge. In general, taking a more fluid approach seems to lead to people eating less, having more time, and being less preoccupied with food. These are usually big pluses for people.
~ John Briffa from, «http://www.drbriffa.com/2012/08/31/how-often-should-we-eat-2/»
Elsewhere, this is 4udiho2. — slipbox
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Stephan Guyenet’s “Whole Health Source” →
There are a few health-related blogs which I recommend very highly. Whole Health Source is one where you should, basically, read everything he has ever posted. But, a few of the posts are just so awesome — or are great “gateway to getting interested” posts — that I’ve posted some excerpts here.
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The end of solitude: Overtaken by technology →
How, then, can we find and embrace emptiness in the sea of digital activity we swim through every day? The possibility of constant communication and information can make us allergic to absence. It’s not just that the technology is ubiquitous, invasive, and addicting. Its presence in our lives belies the deeper issue that the Wilson study touched upon: the ability to sit still with ourselves.
~ Susan Cain from, «http://www.quietrev.com/the-end-of-solitude-overtaken-by-technology/»
Elsewhere, this is 4uqute2. — slipbox
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Breakfast radishes? →
I didn’t even know these were a thing until they showed up in my weekly share from @wildfoxfarm … turns out they are quite yummy pickled. …especially *spicy* pickled! :D
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