Beyond vanity, the reported health effects of an intelligently designed Intermittent Fasting program read like a laundry list of live longer, live better benefits including: reduced blood lipids, blood pressure, markers of inflammation, oxidative stress, and cancer. Increased cell turnover and repair, fat burning, growth hormone release, and metabolic rate. And improved appetite control, blood sugar control, cardiovascular function, and neuronal plasticity.
~ John Berardi
This is a terrific overview. It’s writen by a physician and is intended to get you thinking about how you eat; As opposed to trying to talk you into trying it.