Hillary Clinton, the sixth amendment, and legal ethics

I’m a criminal defense lawyer. I’ve represented people by appointment and voluntarily, and I’ve represented people accused of all sorts of things. I’ve made vigorous use of my client’s constitutional and procedural rights to attack the government’s case, even in cases were most observers believed it was clear that my clients “did it.” That’s my job. You’re free not to like it, and free to attack me for it. But I’m going to call you totalitarian and un-American if you do.

~ Ken White from, «https://popehat.com/2016/10/10/hillary-clinton-the-sixth-amendment-and-legal-ethics/»

QUICK! ..what is the Sixth Amendment to the U.S. Constitution? I’ll accept knowing the general gist as being good enough for full credit. I couldn’t have told you if you put a gun to my head.

So I looked it up, and am going to proudly attempt to keep this loaded in my head, and — heads up — I’m likely to swing this idea around in the future as a ward against un-American Americans who spout nonsense about not “liking” defense attorneys, what they do, or how they did it in a specific case.

1789:

“In all criminal prosecutions, the accused shall enjoy the right to a speedy and public trial, by an impartial jury of the State and district wherein the crime shall have been committed, which district shall have been previously ascertained by law, and to be informed of the nature and cause of the accusation; to be confronted with the witnesses against him; to have compulsory process for obtaining witnesses in his favor, and to have the Assistance of Counsel for his defence.”

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Moss and snow at Opus 40

We were standing at the base of this wall, debating climbing it… amazing what you find if you just look.

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Opus 40

yeeeeeeup!

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Exercise boosts the metabolism? It seems the reverse might be true

This entry is part 10 of 14 in the series John Briffa's "A Good Look at Good Health"

However, he went on to talk about a mechanisms here that came as quite a surprise to the audience, I think: aerobic exercise can suppress the metabolic rate. We’re often told that exercise not only increases calorie burn while we’re exercising, and also for some time after. It turns out, that may well not be the case for many people. In fact, according to research, the opposite is quite likely to be the case.

~ John Briffa from, «http://www.drbriffa.com/2012/06/15/exercise-boosts-the-metabolism-it-seems-the-reverse-might-be-true/»

slip:4udiee1.

Metabolism, and the human body in general, is very complicated. Excercise turns out to not function AT ALL the way I thought it did. I thought you could just “excercise more” to burn a few hundred extra calories a week and VOILA! L’SKINNY. Nope. Exercise is great! Good for your health, etc. But, at the quantities I do, it is not the driver of my weight loss.

Meanwhile, I’ve spent about 5 years now actively learning about food, biology, health, fitness, chemistry and more… and I’m still convinced I know very little. :/

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Opus40.org

OMG. o. m. g. OH MY GAWD… Mr and Mrs Fite, thank you. A stone visionary!

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Wat sort of wacko

Does joint rotations in Starbucks?? …one who’s half way to Saugerties NY to play on– well, you’ll see!

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Easton PA

@pearlybakersalehouse for dinner, Bank St creamery and now to the State Theater to see Penn & Teller. Maybe the other guy will talk this time??

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The big sleep

This entry is part 8 of 12 in the series Stephan Guyenet's "Whole Health Source"

The term “adrenal fatigue”, which refers to the aforementioned disturbance in cortisol rhythm, is characterized by general fatigue, difficulty waking up in the morning, and difficulty going to sleep at night. It’s a term that’s commonly used by alternative medical practitioners but not generally accepted by mainstream medicine, possibly because it’s difficult to demonstrate and the symptoms are fairly general. Robb Wolf talks about it in his book The Paleo Solution.

~ Stephan Guyenet from, The Big Sleep

slip:4ubobi1.

I yap about sleep a lot, for a very good reason. I’ve said it before, and I’ll say it again:

Improving my sleep was the single most important thing I’ve ever done for my health. The first small improvements in sleep led to further steps onward and onward.

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Chilly?

Nah. Not with these awesome Merino wool neck gators from @streetmovementdk mmmmm mmmmmm TOASTY :D

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Pumpkin carvin’

Annual family pumpkin carving… no kids under 40 present. Wine, knives? All in!

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