The Big Sleep

(Part 8 of 12 in series, Stephan Guyenet's "Whole Health Source")

wholehealthsource.blogspot.com/2010/10/big-sleep.html

The term “adrenal fatigue”, which refers to the aforementioned disturbance in cortisol rhythm, is characterized by general fatigue, difficulty waking up in the morning, and difficulty going to sleep at night. It’s a term that’s commonly used by alternative medical practitioners but not generally accepted by mainstream medicine, possibly because it’s difficult to demonstrate and the symptoms are fairly general. Robb Wolf talks about it in his book The Paleo Solution.

~ Stephan Guyenet

I yap about sleep a lot, for a very good reason. I’ve said it before, and I’ll say it again:

Improving my sleep was the single most important thing I’ve ever done for my health. The first small improvements in sleep led to further steps onward and onward.

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