I spent some of today listening to music. All I can say is: Be the change you want to see in the world.
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Day 64/100 – mellow qm today →
The keys to life →
The keys to life are running and reading. When you’re running, there’s a little person that talks to you and says, “Oh I’m tired. My lung’s about to pop. I’m so hurt. There’s no way I can possibly continue.” You want to quit. If you learn how to defeat that person when you’re running, you will know how to not quit when things get hard in your life. For reading: there have been gazillions of people that have lived before all of us. There’s no new problem you could have–with your parents, with school, with a bully. There’s no new problem that someone hasn’t already had and written about it in a book.
~ Will Smith
slip:4a510.
Day 63/100 – doublecheck →
yes, still do not like running
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Day 62/100 – late post →
Yesterday was all walking carrying the Puffin, followed by a nice evening walk with @geometress catching up from the last few days. Nice recovery day!
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Morning New York →
The trusty Puffin manages to ingest all my stuff once again. 35 liters for the win :P
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Awesome People →
At the Weir
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Social time →
Post impromptu Harlem side street jam… #artofretreat2017
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Day 61/100 – mindful →
meditation and mindful movement practice with @earth_strider #artofretreat2017
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Japan →
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Strollin →
much better than the subway #artofretreat2017
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