Sort out what is important →

Published May 11, 2018  ·  All posts on May 11

Every day I have a choice between working on pointless little tasks or big meaningful projects. On days that I choose the former, I end each day feeling I’ve accomplished very little, even though I’ve put in a lot of hours at my desk. I’ve kept up, but all I did was spin my wheels for another day. But when I chose to do the important stuff first, I feel great, knowing that I’m on my way to producing major results.

~ Steve Pavlina from, Conscious Procrastination

slip:4usebo7.

More than 25 years ago, Steven Covey included a simple graph in a book. This task right here– is it important, and is it urgent?

Anything that’s not important, well, good– You just stopped doing that. Gaming, television, most of what you do on the internet, etc. If you’re still doing UN-important stuff… I don’t know what to say.

Now the important stuff is where the hard thinking begins. How important? Does it pay off now, or later? Does is pay off for me, my family (but not me), my family (including me), my tribe, the world . . . well, sorting out all the important stuff is IMPORTANT but not URGENT and so it gets skipped and pushed off. I’m happy to be the bearer of great news: You now know the most important thing to do: Sort out what is important to you.

ɕ

Where you are heading →

Published May 10, 2018  ·  All posts on May 10  ·  

If you do not change direction, you may end up where you are heading.

~ Lao Tzu

slip:4a244.

Move or die →

Published May 9, 2018  ·  All posts on May 9

Suffering long and mild, leading nowhere of consequence…

And suffering swift, short, and harrowing… leading to the life you long for.

We take to the former gladly, happy to stagger down tortuous but clear paths.

But it is the brief, blind leaps that change the game entirely.

~ Bryan Ward from, Move Or Die

slip:4utiai2.

Reading anything written by Bryan Ward is like playing with a sharp knife: You will get cut, and you will learn a very valuable lesson.

ɕ

Hamlet in prison →

Published May 8, 2018  ·  All posts on May 8  ·  

Shakespeare may seem like an odd match for a group of hardened criminals, but Jack found that they understand the Bard on a level that most of us might not. It’s a play about murder and its consequences, performed by murderers, living out the consequences.

~ Jack Hitt from, Act V

slip:4utiaa2.

This is not a joke. It’s exactly what it seems.

Turns out old Shakes knew what he was writing about.

Also, if you (unless I’m mistaken about how many felons are reading this) think you’ve understood Hamlet– well, *bzzt* oh, so sorry, thank you for playing, we have some nice parting gifts. These guys in prison, they understand Hamlet.

ɕ

Arrogance →

Published May 7, 2018  ·  All posts on May 7  ·  

If you want to accelerate your rate of personal growth, work on becoming as honest as possible, both with yourself and others. The more honest you become, the more accurate will be your model of reality. And this will dramatically improve the success rate of your decisions and actions. Overconfidence and underconfidence are equally problematic, so strive for accuracy instead.

~ Steve Pavlina from, The Three Bears: Arrogance, Timidity, and Honesty

slip:4usebo8.

Certainly there is a time and place for emotions. (Appropriate emotions of course.) But my experience is that any time my emotions, or my beliefs get a hold of the steering wheel things veer badly. I do much better when I use my brain to think things through, sort wheat from the chaff, and make plans. I’m not sure where I’m going, but I sure know where I came from.

ɕ

Origin story →

Published May 6, 2018  ·  All posts on May 6  ·  ,

“I should lose weight. Specifically, I should lose some of this fat. …actually, a lot of this fat.”

Since I began my health tracking grids I had been regularly tracking my weight, building the habit of stepping on the scale every day. I’ve read several opinions that this is a bad idea. Because one’s weight can fluctuate significantly day-to-day, daily weighing can lead to “fear of the scale” and stress. I disagree. After stepping on the scale every day for about 10 years, it is now simply something I do. The scale shows me a number and I write it down.

One day I started reading more about physiology. How your body composition changes. How a strength building session increases muscle mass (duh) and that can make your weight increase in the short term. Suddenly, the scale going up can be a good thing.

…and then I wondered, “how much should I optimally weigh?”

http://healthcorrelator.blogspot.com/2016/10/virtual-paleo-summit-video-what-is-your.html

slip:4ubovi1.

At the time I began this “waist/weight ratio project,” I weighed about 230 pounds and the “male, 5 feet 11 inches tall” medical guideline is . . . 175 pounds. What?! I would be ecstatic if I weighted 220. I’m not sure what I would do if I weighed even 215— I’d probably fall down in a stiff breeze.

So how exactly should one “optimize” weight? Why should I select any specific weight target? Why 175 (as medically recommended,) or 220 (college body!). What if my weight isn’t changing as I make healthy improvements– how do I track that? I began to think perhaps I should optimize health markers: Blood sugar regulation, inflammation markers, and triglycerides, and that is far more complicated than “step on the scale.”

Waist-to-weight ratio

One day, I read the following article. It’s deceptively short, but quite complicated and subtle. You should go read this very carefully before continuing.

http://healthcorrelator.blogspot.com/search/label/waist-to-weight%20ratio

slip:4ubose1.

ɕ

The one who smiles →

Published May 5, 2018  ·  All posts on May 5  ·  

Better to be the one who smiled than the one who didn’t smile back.

~ unknown

slip:4a562.

Successful conversations →

Published May 4, 2018  ·  All posts on May 4  ·  

… because I view the maintenance of civilization and our moral progress as a species as a series of successful conversations.

~ Sam Harris from, Racism and Violence in America

slip:4usara1.

That puts it all pretty succinctly. Avez-vous des questions?

ɕ

A terrible mistake →

Published May 3, 2018  ·  All posts on May 3  ·  

Suddenly, a decision I hadn’t even been aware I had made – giving up the thrill of movement for movement’s sake – seemed like a terrible mistake. I felt the same as if I had thrown out my entire music collection by accident.

~ Julie Angel from, Be Brave! “For big results, think small”

I completely agree with this sentiment. By the time I realized how much I had given up, it was far too late for me to recover what I had lost. These days everyone says complementary things about how much I’ve changed, or how well I’m doing. All I’m thinking is, “if only I hadn’t . . .”

ɕ

§4 – Handy Items in a Grab Bag →

Published May 2, 2018  ·  All posts on May 2

This entry is part 4 of 5 in the series Travel Gear

The bag

http://www.cumberlandconcepts.com/shop/medium-zipper-bags-2/

Cumberland Concepts “medium” bag (available in a slew of colors).

This bag is quite small. That’s the point: It’s it’s easy to grab and easy to stuff into whatever it is you’re carrying that day.

What and why

This little bag provides convenience and a bit of insurance. (Its exact purpose depends on what you decide to keep in the bag.) It is easy to prepare this bag, and it requires very little maintenance to keep it ready-to-go. By purposefully setting it up, you will beginning thinking intentionally about packing. You will begin building the habit of thinking about why are you packing, what do you need, what do you want, and balancing the answers against how much you want to carry around.

Following is a list of ideas intended to spur your thinking. I have no idea what you will want to put into this bag. There are surely some items you’ve wished you had, but which would be impossible to individually remember to always bring, and there are some important-in-a-pinch items that could be priceless insurance in rare situations. As you read this list, imagine scenarios where you would smile when you realized, “oh! I have [item] with me!”

  • Small notebook and pen/pencil
  • Epi-pen
  • Pocket knife
  • Medication
  • Micro flashlight
  • Pack of tissues
  • Some spare cash
  • Something to eat
  • Spare identification

ɕ