Recently I’ve been trying to do some fresh self-evaluation. I happened to be thinking about, and talking to others about, how I handle mistakes. I was thinking about it from the obvious point of view of self-perception. What is my behavior? Is that good? Can I make a change that would be better? How does my behavior affect others? (All in the context of when I make mistakes.)
…and then I fell over this great post by Pressfield from 2018. (My “website serialize” tool is the second-most useful piece of software I have ever written. It is an endless source for me of terrific things.)
Woa. I hadn’t thought about using my own mistakes as a way to gather information about other people. “How do others react?” is a pretty clear line of investigation. But the idea that who notices a mistake, and how they react, tells you that they are in some way invested in whatever it is… ok, that’s pretty light-bulb. Who’s invested? Why are they invested? What’s their interest? …and so on.
Exercise for the reader: All of the above, plus, what types of mistakes does one make?
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David Banks: Endurance challenges, performance art, and recovery →
What inspires the integration of movement disciplines, performance art, and endurance challenges to create a meaningful cultural and personal impact?
Is parkour about athleticism, or performance art? To David Banks, it is both at once. He shares his movement journey and inspirations, from martial arts to parkour to drama. David unpacks some of his projects, including the Movement Card and his various charity endurance challenges. He discusses performance art and how it relates to his parkour practice, and reflects on injury and recovery.
What is difficult is that our current urban conditions reject the possibility for a creativity in urban spaces. This is often—in Scotland because of social contracts, as opposed to written law. It’s ‘Get down off that wall.’ ‘You’re not allowed to do this, I’m phoning the police.’ For people that maybe don’t practice parkour that are listening to this, you might think, ‘You just tell him it’s fine, you just wait for the police to come.’ But the amount of times I’ve taken an hour or two out of my training over the years to deal with that, is just very frustrating.
~ David Banks (12:45)
David Banks is an artist and mover from Glasgow, Scotland. As a co-founder of the company Ukemi, he merges his background in art and parkour by creating projects that encourage play, improve health, and make movement accessible in urban areas. David has been a part of various projects through Ukemi, collaborating on Youth Urban Games festival and creating the Ukemi card game.
This conversation explores the multifaceted intersections of movement, performance art, and personal development. The discussion begins with the inspiration behind integrating artistic and athletic disciplines, as exemplified by an enduring fascination with characters like Spider-Man. David explains how this passion evolved into a commitment to parkour, boxing, and mixed martial arts, as well as how these practices contributed to storytelling and artistic expression.
The conversation goes into various projects, including the creation of the Movement Card, which aims to clarify legal rights for movement practitioners in different countries. The conversation also highlights endurance events such as crawling eight miles to raise funds for charity and the ambition to complete a rail marathon. These endeavors underline the speaker’s commitment to using movement as a medium for personal and social change, while emphasizing themes like injury, recovery, and the pursuit of authenticity in artistic expression.
All social media have their issues. The “walled garden” character they create is the antithesis of the traditional Internet philosophy of openness. They are actually consciously designed to be addictive to their users — one company that consults on such issues is actually called Dopamine Labs — and they tend to soak up a huge amount of time in largely profitless strivings for likes and shares. They promote bad feelings and bad behavior: I saw a cartoon listing social media by deadly sins, with Facebook promoting envy, Instagram promoting pride, Twitter promoting wrath, Tinder promoting lust and so on. It seemed about right.
It’s a good article with more nuance than any of my usual rants.
BUT
Just go look at that page—presuming it doesn’t disappear, or disappear behind a pay way, etc.— it’s horrible. ABSOLUTELY HORRIBLE. And that page is an example of the “open web” I keep going on about? Sheesh, the cure [get thee onto the open web] is as bad as the problem.
Anyway, I don’t know what to do other than to go on doing my best to create something which I think makes the world a better place. (I also started writing on Substack, and I do as much as I can in the big room with the ceiling that’s sometimes blue and sometimes black.) Thanks for reading!
Growing up, the notion of becoming a writer never entered Muir’s imagination. Instead, he dreamt of becoming an inventor; then a physician; then a botanist. He took to “the making of books” only late in life, recounting: “When I first left home to go to school, I thought of fortune as an inventor, but the glimpse I got of the Cosmos at the University, put all the cams and wheels and levers out of my head.”
Seems like Winter—meteorological winter starts on December 1st in the northern hemisphere, but the winter solstice is also fast approaching—is a perennial favorite for talking blogging about seasons. I’m leading with that quote because it’s always great to hear about someone’s journey. When you see what they accomplished, it’s not at all obvious where they started, and very rare that you get to hear them talk about how non-obvious it was along the way. But in some cases, eventually we get this:
Although the dying time, it is also the color time, the time when faith in the steadfastness of Nature is surest… The seeds all have next summer in them, some of them thousands of summers.
I was once a fortunate man but at some point fortune abandoned me. But true good fortune is what you make for yourself. Good fortune: good character, good intentions, and good actions.
A year passed. Winter changed into Spring. Spring changed into Summer. Summer changed back into Winter. And Winter gave Spring and Summer a miss and went straight on into Autumn. Until one day…
Some things just stick with you. If you know me well, you know I’m particularly fond of linguistic turns where the sarcasm comes back ’round to flip the original. “This is actually pretty good. [said of anything or anyone] It really grows on you.” Me, “yeah, like fungus.” Etc.. Anyway, that line from Monty Python has always stuck in my mind—something to do with the cutesie animation that goes with it, something about the rapid-fire delivery, and probably just mostly how it stomps all over our deep seated human love of the “seasons” metaphor.
“And now for something completely different.”
I was watching a movie about Ip Man last night. (Grandmaster on Netflix; Chinese-language film, it’s a kung fu film. Anyway.) Ip is narrating in various parts as the movie tells his story. At one point he says, “If life has seasons, the first 40 years of my life [where he was happily married with 3 kids] was Spring…” and all of the above popped into my head at, “…and the Japanese invaded in 1930 and things jumped straight to Winter.”
The Last Lecture is a summary of all Pausch had learned and all he wanted to pass along to his children. The lecture, entitled “Really Achieving Your Childhood Dreams,” wasn’t about dying rather just the opposite. It was about dreams, moments and overcoming obstacles because “time is all you have…and you may find one day that you have less than you think.”
Perhaps you’ve already heard of this book? I had not. Tidy little article from Parrish makes me want to run—not walk—out and buy this book.
On the other hand: I really have a problem with books. There’s already a few hundred in the anti-library. My wishlist of books contains 410— err, correction, 411 books.
How do personal practices in movement, mindfulness, and creativity interconnect and influence an individual’s approach to life and challenges?
At first glance, Adam Echa is a jack of all trades, but all of his practices and interests are connected. He shares the role of music in his life, his interest in photography, and his experiences riding bicycle deliveries in New York City. Adam discusses his parkour training, flips, cross training, and filming. He unpacks his personal mindfulness practices, and reflects on where and why he wants to travel.
I love the filming aspect of Parkour, like by yourself, just filming the line. […] I think I have more fun figuring out how I fit in the frame doing movement than like going from point A to point B.
~ Adam Echa (19:00)
Adam Echa is an athlete, musician, videographer, and overall creative human. As an athlete and a coach, he works to balance his training and develop in both areas. In addition to parkour, Adam plays guitar, writes music, and occasionally performs.
The conversation examines how the interplay of physical movement, creativity, and mindfulness shapes personal growth and perspective. Key topics include the nuances of Parkour and its mental and physical demands, the relationship between personal art forms like music or photography, and the grounding influence of mindfulness practices. These pursuits reveal how discipline in one area can inform and complement another.
Adam reflects on experiences of minimalism, personal transitions, and the importance of authenticity in creative and physical practices. Discussions touch on concepts like control—whether in movement, artistic expression, or life decisions—and how moments of vulnerability can lead to breakthroughs in both performance and personal understanding. The emphasis is on finding one’s path and defining success in ways that align with internal values rather than external pressures.