David Banks: Endurance challenges, performance art, and recovery

What inspires the integration of movement disciplines, performance art, and endurance challenges to create a meaningful cultural and personal impact?

Is parkour about athleticism, or performance art? To David Banks, it is both at once. He shares his movement journey and inspirations, from martial arts to parkour to drama. David unpacks some of his projects, including the Movement Card and his various charity endurance challenges. He discusses performance art and how it relates to his parkour practice, and reflects on injury and recovery.

What is difficult is that our current urban conditions reject the possibility for a creativity in urban spaces. This is often—in Scotland because of social contracts, as opposed to written law. It’s ‘Get down off that wall.’ ‘You’re not allowed to do this, I’m phoning the police.’ For people that maybe don’t practice parkour that are listening to this, you might think, ‘You just tell him it’s fine, you just wait for the police to come.’ But the amount of times I’ve taken an hour or two out of my training over the years to deal with that, is just very frustrating.

~ David Banks (12:45)

David Banks is an artist and mover from Glasgow, Scotland. As a co-founder of the company Ukemi, he merges his background in art and parkour by creating projects that encourage play, improve health, and make movement accessible in urban areas. David has been a part of various projects through Ukemi, collaborating on Youth Urban Games festival and creating the Ukemi card game.

This conversation explores the multifaceted intersections of movement, performance art, and personal development. The discussion begins with the inspiration behind integrating artistic and athletic disciplines, as exemplified by an enduring fascination with characters like Spider-Man. David explains how this passion evolved into a commitment to parkour, boxing, and mixed martial arts, as well as how these practices contributed to storytelling and artistic expression.

The conversation goes into various projects, including the creation of the Movement Card, which aims to clarify legal rights for movement practitioners in different countries. The conversation also highlights endurance events such as crawling eight miles to raise funds for charity and the ambition to complete a rail marathon. These endeavors underline the speaker’s commitment to using movement as a medium for personal and social change, while emphasizing themes like injury, recovery, and the pursuit of authenticity in artistic expression.

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The best revenge

The best revenge is not to be like that.

~ Marcus Aurelius

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All social media have their issues

All social media have their issues. The “walled garden” character they create is the antithesis of the traditional Internet philosophy of openness. They are actually consciously designed to be addictive to their users — one company that consults on such issues is actually called Dopamine Labs — and they tend to soak up a huge amount of time in largely profitless strivings for likes and shares. They promote bad feelings and bad behavior: I saw a cartoon listing social media by deadly sins, with Facebook promoting envy, Instagram promoting pride, Twitter promoting wrath, Tinder promoting lust and so on. It seemed about right.

~ Glenn Harlan Reynolds from, I deleted my Twitter account. It’s a breeding ground for thoughtlessness and contempt.

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It’s a good article with more nuance than any of my usual rants.

BUT

Just go look at that page—presuming it doesn’t disappear, or disappear behind a pay way, etc.— it’s horrible. ABSOLUTELY HORRIBLE. And that page is an example of the “open web” I keep going on about? Sheesh, the cure [get thee onto the open web] is as bad as the problem.

Anyway, I don’t know what to do other than to go on doing my best to create something which I think makes the world a better place. (I also started writing on Substack, and I do as much as I can in the big room with the ceiling that’s sometimes blue and sometimes black.) Thanks for reading!

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Thousands of summers

Growing up, the notion of becoming a writer never entered Muir’s imagination. Instead, he dreamt of becoming an inventor; then a physician; then a botanist. He took to “the making of books” only late in life, recounting: “When I first left home to go to school, I thought of fortune as an inventor, but the glimpse I got of the Cosmos at the University, put all the cams and wheels and levers out of my head.”

~ Maria Popova, from John Muir on the Calm Assurance of Autumn as a Time of Renewal and Nature as a Tonic for Mental and Physical Health

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Seems like Winter—meteorological winter starts on December 1st in the northern hemisphere, but the winter solstice is also fast approaching—is a perennial favorite for talking blogging about seasons. I’m leading with that quote because it’s always great to hear about someone’s journey. When you see what they accomplished, it’s not at all obvious where they started, and very rare that you get to hear them talk about how non-obvious it was along the way. But in some cases, eventually we get this:

Although the dying time, it is also the color time, the time when faith in the steadfastness of Nature is surest… The seeds all have next summer in them, some of them thousands of summers.

~ John Muir

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Good fortune

I was once a fortunate man but at some point fortune abandoned me. But true good fortune is what you make for yourself. Good fortune: good character, good intentions, and good actions.

~ Marcus Aurelius

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Winter gave Spring and Summer a miss…

A year passed. Winter changed into Spring. Spring changed into Summer. Summer changed back into Winter. And Winter gave Spring and Summer a miss and went straight on into Autumn. Until one day…

~ Monty Python from, The Holy Grail

Some things just stick with you. If you know me well, you know I’m particularly fond of linguistic turns where the sarcasm comes back ’round to flip the original. “This is actually pretty good. [said of anything or anyone] It really grows on you.” Me, “yeah, like fungus.” Etc.. Anyway, that line from Monty Python has always stuck in my mind—something to do with the cutesie animation that goes with it, something about the rapid-fire delivery, and probably just mostly how it stomps all over our deep seated human love of the “seasons” metaphor.

“And now for something completely different.”

I was watching a movie about Ip Man last night. (Grandmaster on Netflix; Chinese-language film, it’s a kung fu film. Anyway.) Ip is narrating in various parts as the movie tells his story. At one point he says, “If life has seasons, the first 40 years of my life [where he was happily married with 3 kids] was Spring…” and all of the above popped into my head at, “…and the Japanese invaded in 1930 and things jumped straight to Winter.”

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The last lecture

The Last Lecture is a summary of all Pausch had learned and all he wanted to pass along to his children. The lecture, entitled “Really Achieving Your Childhood Dreams,” wasn’t about dying rather just the opposite. It was about dreams, moments and overcoming obstacles because “time is all you have…and you may find one day that you have less than you think.”

~ Shane Parrish from, Achieving Your Childhood Dreams

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Perhaps you’ve already heard of this book? I had not. Tidy little article from Parrish makes me want to run—not walk—out and buy this book.

On the other hand: I really have a problem with books. There’s already a few hundred in the anti-library. My wishlist of books contains 410— err, correction, 411 books.

This is such a delightful problem, yes?

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Questions

You can tell whether a man is clever by his answers. You can tell whether a man is wise by his questions.

~ Naguib Mahfouz

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Adam Echa: Training, travel, and mindfulness

How do personal practices in movement, mindfulness, and creativity interconnect and influence an individual’s approach to life and challenges?

At first glance, Adam Echa is a jack of all trades, but all of his practices and interests are connected. He shares the role of music in his life, his interest in photography, and his experiences riding bicycle deliveries in New York City. Adam discusses his parkour training, flips, cross training, and filming. He unpacks his personal mindfulness practices, and reflects on where and why he wants to travel.

I love the filming aspect of Parkour, like by yourself, just filming the line. […] I think I have more fun figuring out how I fit in the frame doing movement than like going from point A to point B.

~ Adam Echa (19:00)

Adam Echa is an athlete, musician, videographer, and overall creative human. As an athlete and a coach, he works to balance his training and develop in both areas. In addition to parkour, Adam plays guitar, writes music, and occasionally performs.

The conversation examines how the interplay of physical movement, creativity, and mindfulness shapes personal growth and perspective. Key topics include the nuances of Parkour and its mental and physical demands, the relationship between personal art forms like music or photography, and the grounding influence of mindfulness practices. These pursuits reveal how discipline in one area can inform and complement another.

Adam reflects on experiences of minimalism, personal transitions, and the importance of authenticity in creative and physical practices. Discussions touch on concepts like control—whether in movement, artistic expression, or life decisions—and how moments of vulnerability can lead to breakthroughs in both performance and personal understanding. The emphasis is on finding one’s path and defining success in ways that align with internal values rather than external pressures.

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He who is not even looking

Don’t expect, then, that you can sample the masterpieces of great minds by way of summaries; you must examine the whole, work over the whole. Their structure is a totality fitted together according to the outlines of their special genius, and if any member is removed the whole may collapse.

That is why we give boys apothegms, what the Greeks call chriai, to learn by heart, because the childish mind, which cannot comprehend more, is able to grasp them. But for a man advanced in study to hunt such gem is disgraceful; he is using a handful of clichés for a prop and leaning on his memory; by now he should stand on his own feet. He should be producing bons mots, not remembering them. It is disgraceful for an old man or one in sight of old age to be wise by book. “Zeno said this.” What do you say? “This Cleanthes said.” What do you say? How long will you be a subaltern? Take command and say things which will be handed down to posterity. Produce something of your own. All those men who never create but lurk as interpreters under the shadow of another are lacking, I believe, in independence of spirit. They never venture to do the things they have long rehearsed. They exercise their memories on what is not their own. But to remember is one thing, to know another. Remembering is merely overseeing a thing deposited in the memory; knowing is making the thing your own, not depending on the model, not always looking over your shoulder at the teacher. “Zeno said this, Cleanthes that”—is there any difference between you and a book? How long will you learn? Begin to teach! One man objects, “Why should I listen to lectures when I can read?” Another replies, “The living voice adds a great deal.” It does indeed, but not a voice which merely serves for another’s words and functions as a clerk.

There is another consideration. First people who have not rid themselves of leading-strings follow their predecessors where all the world has ceased to follow them, and second, they follow them in matters still under investigation. But if we rest content with solutions offered, the real solution will never be found. Moreover, a man who follows another not only finds nothing, he is not even looking. What is the upshot? Shall I not walk in the steps of my predecessors? I shall indeed use the old path, but if I find a shorter and easier way I shall make a new path. The men who made the old paths are not our suzerains but our pioneers. Truth is open to all; it has not been pre-empted. Much of it is left for future generations.

~ Seneca, from Letter 33, Maxims

This is Seneca at his mic-drop best. (Unlike the borderline torturous silver point style you also see quoted from on occasion.) Here he’s writing a personal letter to one of his long-time students.

If it’s made you perk up, I recommend digging into this letter further by reading, On the Futility of Learning Maxims, overs on the Stoic Letters web site. That’s also a great introduction to the nuance of translating these very old works; there are significant differences between M. Hadas’s translation circa 1958 and whatever translation Stoic Letters is using, (I looked, but it’s not clear to me.)

Obviously the thread I’m tugging on here is meta: It’s one thing to nod along in the audience of a performance— “yes yes yes I agree I’m doing that yes.” It’s quite another to stand up, and ask to speak next. It was about 10 years ago that I began this blog, and about 5 years ago that I began seriously devoting intentional effort to creating something here.

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I’m not sure that I’m setting much of an example. But trying to walk-the-walk has definitely helped me.

In the spirit of the season: Go read this next, What do you do for fun?

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