True fortitude is seen in great exploits, that justice warrants and that wisdom guides. All else is towering phrensy and distraction.
~ Joseph Addison
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Frenzy and distraction →
Chaos and disorder →
During my recent road trip my finely-tuned pattern of sleep was annihilated. It’s one thing to have simplicity forced upon you; That has some benefits. But once my sleep was off the rails, everything fell apart. It wasn’t quite Escape-from-New-York-level chaos. It was close though. On one day, I wasted an hour, driving all the way to an entirely wrong address because, the night before I didn’t feel I had 2 minutes to spare to doublecheck.
I’m often viciously critical of myself if I’m still up even a few minutes beyond my desired go-to-bed time, or if I’m still in bed after my get-up time. None the less, for the 10 days of my trip, my sleep times were all over the map. On the one hand, I didn’t die and things got done. On the other hand, it was reminiscent of the old days before I got my sleep sorted out.
Sleep, (when, quantity, and quality,) and daily planning, (what am I doing, when and where,) are related. Back in the day, I cut the Gordian knot by setting a consistent sleep schedule. In a return to Primary School days, I gave myself clear and unchanging go-to-bed and get-up times. Then, arranged around those times I can schedule a specific “plan the day” session. (I’ve tried both “plan for tomorrow” just before bed, and “plan for today” fairly soon after getting up.) With improved sleep and some basic daily planning—which can be literally to simply sit on the beach all day—my life took a serious turn for the better.
But after my recent experience I’ve given this another prolonged bout of thinking and I’ve had a new [to me only, I’m sure] idea: Sleep and planning are not just related, they are circularly dependent on each other.
Here’s a sample pass around the circle: Today’s been busy, and I’ve some things I’d like to finish before sleeping. What time should I go to sleep? What time do I stand up and excuse myself from the current goings on? I need to know how much sleep I’d get if did that at different times. So what time do I have to get up tomorrow? I don’t know. What am I doing tomorrow? I need to spend some time planning for tomorrow, but that’s best done as part of my “alone time” as I’m winding down to sleep… And I cannot simply leave it to luck tomorrow morning. If I have to drive an hour, be some where at a certain time, a shower would be smart too…
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Concrete ignorance →
Living amphibiously, half in fact and half in words, half in immediate experience and half in abstract notions, we contrive most of the time to make the worst of both worlds. We use language so badly that we became the slaves of our clichés and are turned either into conforming Babbits or into fanatics and doctrinairs. And we use immediate experience so badly that we become blind to the realities of our own nature and insensitive to the universe around us. The abstract knowledge which words bring us is paid for by concrete ignorance.
~ Aldous Huxley
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Fruit of these teachings →
What is the fruit of these teachings? Only the most beautiful and proper harvest of the truly educated—tranquility, fearlessness, and freedom. We should not trust the masses who say that only the free can be educated, but rather the lovers of wisdom who say that only the educated are free.
~ Epictetus
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Tetris →
As I mentioned last week, I was recently on a rather long road trip doing some recording for the Movers Mindset project. I took a lot of stuff on the trip, but here’s the two bags which comprised the complete podcast setup—everything I need to press record is in these two bags. The rectangular bag is a proper, no-cheating, most-stingy-airline carry-on size.
And here’s what’s inside: Two full-size (albeit lightweight) mic stands, 2 sets of full-size headphones, and 3 containers of all the podcast recording and listening electronics. (And it’s all battery powered to boot.)
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On advice →
I am glad that I paid so little attention to good advice; Had I abided by it I might have been saved from some of my most valuable mistakes.
~ Edna St. Vincent Millay
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Forced simplicity →
I’ve talked previously about simplicity. In particular, the idea that imformed simplicity, following from a beginner’s mind which has moved through understanding the complexity of a topic, is the hallmark of mastery practice. But forced simplicity is an entirely different animal.
Occassionally, I really need to stretch out and tear into some hard work. This week I did 8, long-form recordings in 5 days. Driving, sometimes eating, more driving, arrive, set up, record, drive, sleep, and on and on. At night I’m trying to quickly come up with a plan for the next day; I have to be where, when? …drive time? …traffic? And before I can be comfortable I have the next day under control, I need to get to sleep. Small bits of online work need to be done here and there—
I’m literally sitting by a campfire. My Mac is wifi’d to my iPhone’s cell service. I’m uploading a 90mb audio file to Movers Mindset’s project management system, as I type this blog post.
—then it’s time to sleep. Then jump up and leap into the next day. Organize the van. Is there time to shower today? (This is a real decision, and the answer was not always, ‘yes.’) Can I do my journaling? …not this week? My usual reading? …not this week. Everything I did for 6+ days was laser focused on what happens between when I press “record” and “stop.” Arrive at the location and bring my A-game. Under- or over-caffeinated, sleepy, prepared or not, … game. on.
Forced simplicity can be brutal. But, I got the good tape.
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Not fortuitous →
If [the gods] had made philosophic knowledge also a common attribute and we were all born wise, then wisdom would have forfeited its principal quality, which is that it is not fortuitous. What is precious and magnificent about it is that it does not merely happen to people but that the individual is himself responsible for it and cannot obtain it from others.
~ Seneca
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How to tip ourselves →
From now on I hope always to stay alert, to educate myself as best I can. But, lacking this in future I will relaxedly turn back to my secrete mind to see what it has observed when I thought I was sitting this one out. We never sit anything out. We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.
~ Ray Bradbury
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