In creative fields, I think networking actually hurts you in most cases. Don’t waste your time socializing with people who you think can help you. Just get better, and opportunities will naturally present themselves once you deserve them. Only focus on things within your control. And if you don’t know what those things are, find someone who can tell you. Don’t network, just work.
~ Whitney Cummings
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How does one’s personal approach to movement and parkour evolve over time, balancing playfulness, training, and personal growth?
This conversation explores the evolution of a 15-year parkour practice and its impact on personal growth.
In the beginning, I used to do a lot of strength training and conditioning, like every week, or every other day. And now it’s not part of my routine anymore. Because I feel like I’ve reached a point where my strength is sufficient for the things I want to do.
~ Minh Vu Ngok (5:57)
The conversation begins with reflections on parkour practice, focusing on how approaches to movement evolve with time and experience. Early years are marked by goal-oriented training, while later stages emphasize enjoyment and personal expression through movement. Minh discusses revisiting older skills and overcoming mental barriers that arise from fear or lack of practice.
Teaching parkour is another prominent topic, including the cultural perceptions of parkour among beginners and the comprehensive programs offered by the parkour community. Minh highlights the flexibility of parkour as both a structured training activity and a broader lifestyle choice. Additionally, the balance between maintaining physical readiness and the joy of movement is a recurring theme, underscoring the idea that one earns the freedom to be relaxed and playful through disciplined preparation.
(more…)How does one integrate philosophical and practical approaches to movement and physicality in a meaningful and sustainable way?
This conversation explores the deeper connections between philosophy and movement in everyday life.
How do we mitigate injuries? How do you get in tune with your body, right? Versus just like, Hey, Coach, what am I doing today?
~ Galo Alfredo Naranjo (12:18)
The conversation focuses on integrating philosophy into movement and how visual thinking can aid in understanding and conveying ideas. Galo shares their journey from running a movement studio to adapting practices during the pandemic by leveraging visuals and online tools. He emphasize using philosophy to create connections and encourage meaningful practices beyond mere physical routines.
Additionally, the challenges of coaching athletes and fostering long-term habits are discussed. This includes balancing the structured training needed for athletic improvement with a sense of play to maintain engagement. The conversation also reflects on the deeper intentions behind movement and the importance of preparing individuals to sustain their practice independently after their formal athletic training ends.
(more…)Find a new topic or area or concern that has a small number of people that you respect behind it, but which has not become a culture-wide fad or conventional wisdom. If it’s already common knowledge, it’s probably too late to make a major contribution. If you’re the only one excited, you may be deluding yourself.
~ Steven Pinker
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In contrast to dramatically slowing a recording down and extending its length, artists have also explored the possibilities of repeating short recordings over and over. The history of looping in modern composing is a story of the accidental beauty of technological imperfection and decay.
~ Ahmed Kabil from, Transmissions from the Ambient Frontier
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It’s worth the click just for the first photo, which has nothing directly to do with sounds nor music. And then further down you get a photo of a tape loop—the physical device that can play a section of tape forever without interruption. Along the way is a mention of sound art created as very-old [magnetic] audio tape sheds it’s coating. Plus 5 other sound-related shifts in perspective. I read this piece over and over, as if it were itself a tape loop. I see—hear?—several magnificent halls of exploration… which I’m running away from because I do not. need. another. hobby. New genres of music to explore, a full 24hrs [uninterrupted] that I could spend on Beethoven’s 9th, …
I’m a sucker for things which gift me with any shift of perspective. That’s a big part of why I love conversation: Every encounter with another mind is ripe with opportunity for my own growth.
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What challenges and insights emerge when discussing the craft and logistics of podcasting?
Exploring the role of trust and preparation in creating meaningful podcast conversations.
No matter how it goes, it will speak to somebody. Because I also think— I have to remind myself too, that even if the episode I’m doing reaches one person, and it makes a change in the day for that one person, it was worth doing it. And they’re reaching more than that, you know?
~ Brandy Heyde Montague (13:03)
The conversation centers on the art of podcasting, with a focus on the balance between technical challenges and the need for authentic, engaging discussions. Topics include managing unforeseen disruptions, such as noisy environments or technical glitches, while maintaining the flow of meaningful conversations. Brandy and Craig emphasize the importance of making guests feel comfortable and embracing the unpredictable elements that naturally occur in a podcast setting.
Another key topic is the trust and preparation involved in creating valuable podcast content. The conversation highlights strategies like researching guests thoroughly, preparing outlines, and fostering a sense of purpose behind each episode. Brandy and Craig reflect on the vulnerability and nerves inherent in podcasting, discussing how both the host and guest can overcome these challenges to craft impactful conversations that resonate with their audience.
(more…)How can podcasters sustain creativity, balance workloads, and adapt over time to maintain quality and engagement in their content?
The shift from raw, unedited episodes to a well-oiled podcasting system reveals an inspiring evolution in their creative journey.
We figured that if somebody picks up, you know, a book a month or they read five books a year, then we’ve kind of done our job.
~ Adam Ashton (10:59)
The conversation explores how the hosts of the What You Will Learn podcast transitioned from an impromptu production style to a refined system that lets them focus on their passion for books. Adam discusses their early days, starting with minimal equipment and editing, and how they gradually expanded their operation by outsourcing tasks like editing and social media to focus on the core creative aspects.
The discussion also goes into the freedom their backlog affords them, enabling them to engage with more substantial and meaningful books. Adam shares insights on the value of collaboration in sustaining motivation and avoiding creative burnout, emphasizing the importance of remaining relatable while producing quality content.
(more…)What I see in Nature is a magnificent structure that we can comprehend only very imperfectly, and that must fill a thinking person with a feeling of humility.
~ Albert Einstein
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…the intrinsic muscles are largely ignored by clinicians and researchers. As such, these muscles are seldom addressed in rehabilitation programmes. Interventions for foot-related problems are more often directed at externally supporting the foot rather than training these muscles to function as they are designed.
~ Patrick O McKeon et al from, The foot core system
Our feet are exactly as complicated as our hands. When I re-started running, jumping and using my feet, I soon started wondering how my feet actually work. Followed by wondering how I take care of them. And then… *ow* …to rehabilitate and strengthen them.
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How can effective breathing techniques and conversational skills enhance personal growth, public speaking, and communication?
Breathing techniques transform fear into confidence, even in high-pressure situations like public speaking.
I changed my mindset I said okay. This is time for me to practice what I preach to implement it to prove to myself yet again that this stuff works.
~ Amy Novotny (3:59)
The conversation explores the intersection of breathing techniques, communication skills, and personal development. Breathing is highlighted as a tool to calm nerves and reduce the body’s stress response, with practical applications shared for public speaking and daily life. Amy recounts their own journey of overcoming fear through mindfulness and changing subconscious habits.
Another focus is the art of effective conversation, emphasizing listening, curiosity, and the role of nonverbal cues in fostering trust. Amy shares insights into creating engaging dialogues and supporting guests in podcasting, including challenges and surprises faced during their journey. Topics range from the technical aspects of hosting to the impact of meaningful conversations on audience trust and connection.
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