Bonding through movement →

Published May 30, 2022  ·  All posts on May 30

Today, a growing percentage of people find themselves alienated from any particular community, without strong bonds to any discernible group. Loneliness is on the rise. More people live alone, remain single or childless, move to new geographical locations on a regular basis, and otherwise fail to develop close ties. This is a shift that is unprecedented in human history.

~ Shane Parrish from, Muscular Bonding: How Dance Made Us Human

My pull-quote feels pretty obvious. What’s interesting is where Parrish goes in this article. There’s a lot of research and discussion around what happens to us—mentally and physically—when we move together. It’s not simply, “hey that was fun.” There’s a durable bonding that happens when humans move together.

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Keeping you small →

Published May 29, 2022  ·  All posts on May 29  ·  ,

The trick is: You bite off more than you can chew… and then you still chew it. Your mind always believes it can do less than it actually can. It will tell you it’s too much, to stop, to take a break, to cancel this or that. But your mind will lie to you to keep you small.

~ Will Smith

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Discourse →

Published May 29, 2022  ·  All posts on May 29

You don’t know if your idea is any good the moment it’s created. Neither does anyone else. The most you can hope for is a strong gut feeling that it is. And trusting your feelings is not as easy as the optimists say it is. There’s a reason why feelings scare us—because what they tell us and what the rest of the world tells us are often two different things.

~ Hugh MacLeod

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This quote, I think, also alludes to the problem of people “not getting” new ideas. It turns out that the same problem exists for old ideas to which people have grown unaccoustomed through lack of use.

Online discussion in forums is not a new idea. It’s a time-tested idea; They can be a space to focus interaction. There are ground rules. There’s a border defining what’s inside and what’s outside. Those inside have skin in the game. There is accountability.

The challenge is for each of us to resume engaging in reasoned discourse with others. That can be done in many places, not just in online forums. But in general, we’ve lost it in, (something like,) the last ten years when the current incarnation of the social networks rose and ate our attention.

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The wisdom of the body →

Published May 28, 2022  ·  All posts on May 28  ·  ,

You can’t dance and be sad. You can listen to music and cry, you can read and cry, you can draw and cry but you can’t dance and cry. The body won’t let you.

~ Esther Perel

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Deliberate practice →

Published May 28, 2022  ·  All posts on May 28

Deliberate practice is the key to expert performance in writing, teaching, sports, programming, music, medicine, therapy, chess, business, and more. But there’s more to it than 10,000 hours. Read to learn how to accelerate learning, overcome…

~ Shane Parrish from, The Ultimate Deliberate Practice Guide: How to Be the Best

I was dubious at their title, but this article—a tiny book actually—is exquisite. With an estimated reading time of 43 minutes, there’s a lot in there. For example, it mentions…

There is a place, right on the edge of your ability, where you learn best and fastest. It’s called the sweet spot.…The underlying pattern is the same: Seek out ways to stretch yourself. Play on the edges of your competence. As Albert Einstein said, “One must develop an instinct for what one can just barely achieve through one’s greatest efforts.”

The key word is ‘barely.’

~ Daniel Coyle

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Has anyone read the book, The Little Book of Talent, by Daniel Coyle?

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Statuary →

Published May 27, 2022  ·  All posts on May 27  ·  ,

Sculpture is more divine, and more like nature,
that fashions all her works in high relief,
and that is sculpture. This vast ball, the Earth,
was moulded out of clay, and baked in fire;
Men, women, and all animals that breath
are statues, and not paintings.

~ Longfellow

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There may be something to this →

Published May 27, 2022  ·  All posts on May 27  ·  

Research now demonstrates that neuronal sensory integration actually happens much earlier in the sensory processing pathway and is actually optimized or heightened with multi-sensory stimulation, or what we call sensory stacking.

Sensory stacking is to bring in as many sensory input systems during an exercise or movement for the purpose of enhancing cortical stimulation and neuronal pathways.

~ Emily Splichal from, Sensory Stacking | The integration of tactile, visual and auditory input

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Our entire schtick—whether you self-identify with Art du Déplacement, Parkour or Freerunning, or whatever—is moving in a visually complex environment. That turns out to have a physiological, brain altering affect.

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Awareness with Phil Lombardo →

Published May 26, 2022  ·  All posts on May 26  ·  

Awareness with Phil Lombardo

How can physical therapy integrate empathy, precision, and awareness to improve patient outcomes?

Movement becomes a gateway to understanding the human experience in this exploration of therapy and wellness.

Curiosity, awareness, and precision are things I think about every single day in my life.

~ Phil Lombardo (21:55)

The conversation navigates the transformative potential of empathy, precision, and awareness in physical therapy. It emphasizes the importance of acknowledging patients’ emotions to alleviate stress, improve outcomes, and foster genuine connections. Specific strategies, such as naming emotions and creating resonant interactions, underline how interpersonal dynamics shape the healing process.

Movement is discussed as a critical therapeutic tool, with special attention to the role of the feet. Suggestions for barefoot movement and engaging in balance-focused exercises highlight the untapped potential of proprioception and body awareness. Practical applications of movement therapies, such as the use of tools like two-by-fours, further contextualize the ideas shared.

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Dedication with Joseph Rizzo →

Published May 26, 2022  ·  All posts on May 26  ·  

Dedication with Joseph Rizzo

How can Olympic weightlifting enhance performance and longevity in Parkour practice?

Technical movements in weightlifting unlock unexpected benefits for Parkour athletes.

A lot of people think like, Oh, I’m just gonna push as hard as I can and, you know, get this bar overhead and basically muscle it. And there’s a lot of danger in that, right? Because there’s not a lot of thought behind it. If you try to muscle something, you’ll only get to a certain point without technique, and kind of the same thing goes for Parkour as well.

~ Joseph Rizzo (2:43)

The conversation explores the intricate relationship between Olympic weightlifting and Parkour, emphasizing the technical nature of both practices. The discussion begins with an explanation of the complexity and precision involved in Olympic lifts such as the snatch and clean and jerk. These dynamic movements are contrasted with static lifts like the squat and bench press, underscoring how technical proficiency can prevent injury and enhance performance in both weightlifting and Parkour.

Another major topic is the carryover between the two disciplines. Weightlifting’s emphasis on explosiveness, shock absorption, and stability has direct applications to Parkour, particularly in reducing impact-related injuries and improving landings. The conversation also touches on how weightlifting reveals imbalances in the body, enabling athletes to address weaknesses and enhance longevity. Joseph explains how technical focus during training—starting with light weights and emphasizing form—can help Parkour practitioners gain strength and resilience.

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Calmness with Tori Kubick →

Published May 26, 2022  ·  All posts on May 26  ·  

Calmness with Tori Kubick

How does practicing contortion influence mental calmness and overall life perspective?

Contortion is not just about physical flexibility but a mental practice of finding calmness.

The only way to do it, was to be calm. You can’t— It’s physically impossible to do it anxious. There’s just no way. So you have to [find] calmness or… or nothing.

~ Tori Kubick (11:33)

The conversation explores the transformative aspects of contortion, emphasizing how the practice fosters mental calmness alongside physical flexibility. Tori shares how she transitioned into contortion as an adult and describes it as a discipline that connects mind and body. She highlights the need for internal calmness, which allows practitioners to push beyond perceived physical and mental limits.

Other topics include the parallels between contortion and problem-solving in other movement practices, such as parkour and aerial arts. Tori discusses the importance of strength complementing flexibility and explains how contortion helps practitioners discover new ways to navigate challenges, both physically and mentally. The conversation also touches on the introverted nature of many contortionists and the rare sense of community they share.

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