An out-and-back that we frequent. Tomorrow I need some no-impact activity; will be doing squats, hanging leg-raises and pushups.
39 — More running →
July 30, 2023 — #43 →
Reading time: About 6 minutes, 1200 words
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This issue is https://7forsunday.com/43
Physical literacy →
I’ve been creating and capturing conversations for the Movers Mindset podcast for over 5 years. In the beginning the people and the content were directly related to Parkour. But it soon became apparent that there was something more. (Actually, it became apparently that there are two somethings. My general love for the art of conversation is one something. But here, I’m just talking about the other something.) Over the years, the podcast name and descriptions shifted to center on the word “movement” as I tried to point at the something more that I couldn’t identify.
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Physical literacy is often described as the motivation, confidence, physical competence, knowledge and understanding that provides human beings with the movement foundation for lifelong participation in physical activity. Importantly, it incorporates elements that are beyond mere physical development, such as motivation and confidence to move, and ranks them just as highly as attributes like strength and speed. Anyone who trains in parkour for even a single session soon understands just how fundamental these non-physical elements are to our natural movement capabilities, and our potential.
~ Dan Edwardes from, The Power Of Physical Literacy – Dan Edwardes
I’ve been saying for years that in the Movers Mindset podcast, “I talk with movement enthusiasts to learn who they are, what they do, and why they do it.” People often ask me, “what’s the podcast about?” and I’ve always felt that my description doesn’t quite explain it.
But now I know what it’s about.
This article has given me a new phrase: Physical literacy. Thanks, Dan. This isn’t the first thing you’ve given me. (Dan joined me on the podcast back in 2019 for a wonderful in-person conversation titled, Dan Edwardes: Motivation, efficacy, and storytelling.)
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The resistance →
When the resistance shows up, I know that I’m winning. Not my fight against it, but my fight to make art. […] The resistance is a symptom that you’re on the right track. The resistance is not something to be avoided; it’s something to seek out.
~ Seth Godin
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40 — Lawn and garden →
What started as the usual mowing, turned into a burly shovel session expanding and connecting these garden beds. Tomorrow shall be more running.
Illiteracy →
The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
~ Alvin Toffler
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41 — Running →
At least the pace was sub 12-minute, bit faster than my trail “runs”. (I’m thinking running every-other day is prob what I should be doing.) Tomorrow: Lawn mowing (with the human-powered push-mower.)
Souvenirs →
I don’t collect many souvenirs. Sometimes I buy postcards when I visit places… and then I tape those into my journals. But in a very real sense a lot of what I write in my journals is meant to be a souvenir. Either way, the physical or the notational souvenir, is meant to trigger some memory.
Even institutions built for the express purpose of information preservation have succumbed to the ravages of time, natural disaster or human conquest. The famous library of Alexandria, one of the most important repositories of knowledge in the ancient world, eventually faded into obscurity. Built in the fourth century B.C., the library flourished for some six centuries, an unparalleled center of intellectual pursuit. Alexandria’s archive was said to contain half a million papyrus scrolls — the largest collection of manuscripts in the ancient world — including works by Plato, Aristotle, Homer and Herodotus. By the fifth century A.D., however, the majority of its collections had been stolen or destroyed, and the library fell into disrepair.
~ Adrienne Bernhard, from Shining a Light on the Digital Dark Age
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Always I’m thinking: Do I really want to add this thing to my pile? There’s a timeframe of only a few decades where any thing, or notation, has the chance to jog my memory. Sometimes I think of taking a photo… and then I think, why? Why this image right here? Maybe it would be better (I continue thinking) to just relax and enjoy the moment. Even the Library at Alexandria’s enormous collection was surely only a minuscule fraction of what humanity had created to that point. Why take a photo? Why make a notation? Why build a web site? :)
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It’s people not things →
People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone.
~ Audrey Hepburn
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42 — Walk →
Simple walk for active recovery. Tomorrow I’m heading to a nearby park to try running a set distance at faster pace.