Scree

noun : an accumulation of loose stones or rocky debris lying on a slope or at the base of a hill or cliff.

More load on the arch

Published January 4, 2017 · All posts on Jan 4

Despite of all this seeming weight, a certain part of ourselves remains unmoored. We don’t lack for tasks, but we do lack meaningful ones. We haven’t made any goals since college. We don’t experience the tension that emerges in “the gap between what one is and what one should become,” because the gap simply doesn’t exist – at a certain point we stopped aiming for anything above paying the bills and checking off to-dos.

We think we want rest and relaxation – the absence of all labor and responsibility – but what we really crave is the presence of meaningful work and interests. We don’t want a complete lack of tension, but a different variety of it.

We don’t need less stress, but more of the right kind.

~ Brett Mckay, from More Load on the Arch

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This piece is a clear manifesto that coincides with my efforts of the past couple years: “Load the arch intentionally!”

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Wrandom

Published January 3, 2017 · All posts on Jan 3

witty words will work wonders when wishing wanderers would want what we will

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Random snapshots of two men I admire

Published December 28, 2016 · All posts on Dec 28

One guy is always happy to see me. I don’t mean well-duh-that’s-obvious happy, the way say, my mom is always happy to see me; I mean, just outright happy, twinkle-in-the-eye, “Hey there you great lug!” sort of way. This fellow gives automobile-crash hugs– WHACK and you fall over into him. His aren’t “A-frame”, I’m-hugging-but-no-actually-i’m-not hugs. I think I could back over his dog — he doesn’t actually have a dog, and I’ve never backed over ANYONE’s dog — and he would STILL be happy to see me. Consequently, it is IMPOSSIBLE to not feel better after receiving one of these greetings. It is not just me which receives this treatment. The world is a better place every time someone gets a crash-test-dummy hug like that from him.

The second guy is a Gentleman. This is a highly-intelligent, engineering-degree-from-respected-University… he knows there’s evil, and people do bad things, etc… AND he’s such an impeccably, unwaiveringly, decent soul. I have never heard him curse, or even speak ill of anyone. In fact, I have NEVER heard him even raise his voice. This is not hyperbole; I’ve known this guy decades. In fact, having talked to others who know him, no one ELSE has ever heard him raise his voice, curse, speak ill or generally be anything other than pleasant and polite. His composure rises above “great self control”, to the level of — well… honestly, I’ve no idea. I just wander around my life, thinking — how the F*** does he do that?!

(Alas, one of them recently died, and the world is a little bit poorer for it.)

These two men were best friends for — my guess here — 70+ years. One of them married the other’s sister, which as far as I can tell, only made them better friends.

I suspect that none of the above is coincidence . . .

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Theodore Roosevelt on citizenship

Published December 23, 2016 · All posts on Dec 23

Always, in any government, among any people, there are certain forces for evil that take many shapes, but which are rooted in the same base and evil characteristics of the human soul, in the evil of arrogance, of jealousy, envy, hatred; and to certain people the appeal is made to yield to one set of evil forces. To some it is made to yield to another set, and the result is equally bad in each case. The vice of arrogance, of hard and brutal indifference on the part of those with wealth toward those who have not, is a shameful and dreadful vice. It is not one whit worse than the rancorous hatred and jealousy of those who are not well off for those who are. The man, who, either by practice or precept, seeks to give to any man or withhold from him any advantage in law or society or in the workings of society or business because of wealth or poverty, is false to the traditions of this republic.

~ Brett McKay from, Theodore Roosevelt On Citizenship

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Wether you love it, or hate it, we get the government we deserve — the government we collectively earn. Each individual one of us, through our minute by minute actions, contributes to the fabric of our society.

If not “I”, then who? If I “check out”, ignore it all, or bury my head in the sand, then that is exactly my contribution to society. “NO!” I say. I’ll stand up for Morality. Ethics. Philosophy. Principles. Rights. The Rule of Law. My goal is not to “rage quit” from this Republic. I will not bitch, moan nor leave. But rather, my goal is to speak up when I’ve something positive to say, to contribute positively to society, and to engage others in meaningful discourse.

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Parkour as a technology of the self

Published December 22, 2016 · All posts on Dec 22

This entry is part 60 of 72 in the series My Journey

I’m working on a crazy idea as a side project. Totally unrelated, I’m reading Julie’s CinéParkour. I’m just reading along this evening, and I get to this paragraph. This is so apropos of my train of thought these past few weeks.

Mind.
Blown.

Traceurs are active subjects within dominant power relations who use parkour as a technology of the self; an active transformative tool, to create and understand themselves and move away from fixed notions of identity and behaviour. Through a process of critical thinking and self-awereness traceurs problemitise and set ethics by which they adhere to. Parkour becomes a ‘practice of libery’, where traceurs practice freedom as a lifestyle, based on inventions and styles, that create ethics centered around creative environmental interactions and connections, to reclaim the body as an autonomous vehicle, away from the dominant notion of ‘bio-power’ and other dominant discourses.

~ Julie Angel, from CinéParkour, pg 152

‘technology of the self’
‘freedom as a lifestyle’
‘ethics centered around creative environmental interactions and connections’
‘reclaim the body as an autonomous vehicle’

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The way to finding powerful human connection

Published December 21, 2016 · All posts on Dec 21

Human connection is not so common in our age of connectivity. We see lots of people but find our little cucoons to hide in. We don’t realize we’re craving a deeper connection with others until we find it.

It’s hard to connect, because cultural norms get in the way — we’re supposed to talk about the weather and sports and the news, but not our deepest struggles. We’re supposed to say cool or witty things, but not share our greatest hopes for our lives or the person we want to become.

~ Leo Babauta from, The Way to Finding Powerful Human Connection

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Why travel? Well, I’m glad you asked…

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§1 – Introduction

Published December 21, 2016 · All posts on Dec 21

This entry is part 1 of 13 in the series Changes and Results

I’ve lost a lot of weight and gotten a lot stronger in the last few years. But how, exactly, did I get to where I am now?

In 2011, I didn’t like where I was, and I don’t mean, “I was embarrassed about being fat.” I mean I was physically uncomfortable being sweaty, physically unable to get comfortable sitting, grumpy all the time, tired all the time, and more. I really wanted to change and I knew I needed to change before the Doctor started one of those, “Let’s talk about these numbers,” conversations.

Around that same time I’d discovered a few blogs…

I’d read a lot over at Nerd Fitness. I read all of Steve Kamb’s inspirational and motivational stuff.

The big take-away from NF was the loud-and-clear message about what does NOT work: Simply getting a gym membership does not work, declaring a New Year’s resolution does not work, and generally trying to “turn over a new leaf” does not work. Fortunately, rather than come away hopeless, I took it as a big comforting confirmation that I am not alone in sucking at changes.

Whatever it is that I’d been doing, that is EXACTLY what was NOT working.

I also read everything from Leo Babauta over at Zen Habits. For example, When Willpower is Trumped By Bad Habits is a great example of Leo-zen. Eventually, I finally teased a few more threads out of the Gordian knot that was my problem:

I am weak in willpower.

I need to stop beating myself up about failures and shortcomings.

I began by slowly making progress on some “health” projects, improving my sleep and more. (I’ll go into all of that in detail in subsequent parts.) As soon as I began taking Parkour classes, it became clear that I needed to ease into actual running. I also concluded that “regular” footwear was going to act as a crutch and slow down my progress in Parkour. (Long story. Just go with it for this discussion.) So I also switched to minimalist shoes for Parkour, for running and daily wear.

The result of running and Parkour? I was stiff, achy and sore literally all the time. It became glaringly obvious that I needed to start doing “recovery work” — stretching, massage, and basic range-of-motion movement if I was to have any hope of keeping up my hard work.

…and on and on.

I built upon each small success, one small step at a time.

Which brings me to today, and this series of posts. Here I’m going to document my journey by spelling out all the things I did. Hopefully, this roadmap will inspire others.

Next up, some Philosophy!

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Simple Food: Thoughts on Practicality

Published December 10, 2016 · All posts on Dec 10

This entry is part 12 of 12 in the series Stephan Guyenet's "Whole Health Source"

We live in a society where most of the food is at a level of reward/palatability that our species has never encountered before. We’re surrounded by it, and everywhere we turn, someone is jockeying for our attention, trying to get us to purchase their food. We’re used to it– and for the most part, we like it. This professionally engineered food drives our behavior in a way that is only loosely under our conscious control, with a small percentage of the population succumbing to frank addiction. So I can understand why some people are resistant to change.

~ Stephan Guyenet from, Simple Food

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A teaching moment on sexual assault

Published December 7, 2016 · All posts on Dec 7

This is worse than just “objectification” of women, because we would never tolerate similar thinking about actual objects: If your drive for acquisition overcomes your impulse control, you’re a thief, period. The strength of your greed does you no credit; you’re not complimenting the wealth of the people you steal from; it’s not their fault for having such nice stuff or displaying it so attractively; and we don’t give in to the inevitability of theft whenever valuable objects are visible to people who might desire them. When it comes to object-lust, self-control is the price of staying in civilization; if you can’t muster it, we’ll lock you away”

~ Doug Muder from, A Teaching Moment on Sexual Assault

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Ultralight, by Leo Babauta

Published November 30, 2016 · All posts on Nov 30

This entry is part 2 of 5 in the series Parkour Travel

The freedom that resulted was so incredible. We felt liberated. We could travel faster, farther, happier. Sure, we gave up a handful of comforts, but in return we got the comfort of being unburdened.

Recently, Leo Babauta put together a spectacular book on travel called, Ultralight. I’ve only recently begun reading it, but it covers a great deal of what I wanted to say. And — as with so many things Leo writes — it’s written better than I could hope to do myself. So for now, start with this book (it’s a very affordable Ebook). I expect some of what I add to this series will be commentary and thoughts on what Leo has written, and some will be from the notes I’ve already compiled on my own.

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Vitamin D improves energy production in muscles of vitamin D-deficient people

Published November 10, 2016 · All posts on Nov 10

This entry is part 13 of 14 in the series John Briffa's "A Good Look at Good Health"

In this study, muscle function was assessed in a group of 12 individuals with known vitamin D deficiency. The assessment centred around timing the replenishment in the muscle of a substance known as phosphocreatine. Phosphocreatine is a key molecule in the production of energy (in the form of what is known as ATP) by tiny ‘powerhouses’ in the cells of our body known as mitochondria (pronounced my-toe-con-dree-ah). Shorter phosphocreatine replenishment times after activity are a sign of better mitochondrial function.

Vitamin D supplementation was found to lead to a significant reduction in phosphocreatine replenishment times, signalling an improvement in mitochondrial functioning. Fatigue ratings improved in all the study participants too.

~ John Briffa from, «http://www.drbriffa.com/2013/03/18/vitamin-d-improves-energy-production-in-muscles-of-vitamin-d-deficient-people/»

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The more I read, the more I believe that Vitamin D is a keystone for my health and progress. I believe that getting more sun exposure (walking, running, and Parkour outside), combined with taking vitamin D supplements has enabled a lot of other successes: Better sleep, better immune system functioning, better mood (ever hear of “Seasonal Affliction Disorder”?) and now, some evidence that it really does affect the performance of your mitochondria — your cells little power-houses.

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Crossing the Williamsburg Bridge

Published November 9, 2016 · All posts on Nov 9

This entry is part 1 of 13 in the series Williamsburg Bridge QM challenge

Having carefully examined every inch of the pedestrian pathway on the Williamsburg Bridge, I can authoritatively state that it is in fact, VERY long. When I stood up after 2,000 meters of quadrapedie-movement, I could hardly believe it was over! Two kilometers turned out to be possible!

The entire bit of madness started after I mentioned to several people I might be heading into NYC/Brooklyn on a particular weekend in October. Unfortunately, my plans changed and I forgot to tell Jesse.

As the weekend approached, he sent me a message, “I’ve been thinking of some good physical challenges for when you’re here…” I was just thinking, “Oops, I forgot to tell him I’m not coming into the city that weekend.” When he followed with an upbeat, “Let’s QM across the Williamsburg Bridge on Saturday!”

Now in my defense, I was feeling a little guilty that he had spent time thinking about a visit that I had to abort, and my train of thought went off the rails like this:

The problem with my schedule is that I need to be home by about 3pm on Saturday…
…actually, that gives me until about 1pm to do some QM in the city on Saturday…
…so if I went in Friday, and if we started early enough…
…sure, a little QM in the morning would be fun…
…and October’s weather has been so beautiful…

“Ok, sure! I’m in. Let’s do it!”

…and then I looked up the Williamsburg Bridge on Wikipedia, learned it was 2,200 meters long, and thought, “I have made a terrible mistake.”

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10 learnings from 10 years of Brain Pickings

Published November 9, 2016 · All posts on Nov 9

And now, somehow, a decade has elapsed.

Because I believe that our becoming, like the synthesis of meaning itself, is an ongoing and dynamic process, I’ve been reluctant to stultify it and flatten its ongoing expansiveness in static opinions and fixed personal tenets of living. But I do find myself continually discovering, then returning to, certain core values. While they may be refined and enriched in the act of living, their elemental substance remains a center of gravity for what I experience as myself.

~ Maria Popova from, 10 Learnings from 10 Years of Brain Pickings – The Marginalian

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Maria Popova’s site “Brain Pickings” is one of the true delights of the Internet. Take a few minutes to click over and see.

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Polyphenols, hormesis and disease: Part II

Published November 8, 2016 · All posts on Nov 8

This entry is part 11 of 12 in the series Stephan Guyenet's "Whole Health Source"

I think that overall, the evidence suggests that polyphenol-rich foods are healthy in moderation, and eating them on a regular basis is generally a good idea. Certain other plant chemicals, such as suforaphane found in cruciferous vegetables, and allicin found in garlic, exhibit similar effects and may also act by hormesis. Some of the best-studied polyphenol-rich foods are tea (particularly green tea), blueberries, extra-virgin olive oil, red wine, citrus fruits, hibiscus tea, soy, dark chocolate, coffee, turmeric and other herbs and spices, and a number of traditional medicinal herbs. A good rule of thumb is to “eat the rainbow”, choosing foods with a variety of colors.

~ Stephan Guyenet from, Polyphenols, Hormesis and Disease: Part II

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This is part 2 of the best series on polyphenols I have ever found. I bet they don’t work the way you think they work… and they’re NOT antioxidants, except in your digestive tract, where they actually help prevent YOUR OWN GUT from creating trans fats …and they’re actually a toxic stressor… oh, just click already :P

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Intermittent fasting: A beginner’s guide

Published November 7, 2016 · All posts on Nov 7

Beyond vanity, the reported health effects of an intelligently designed Intermittent Fasting program read like a laundry list of live longer, live better benefits including: reduced blood lipids, blood pressure, markers of inflammation, oxidative stress, and cancer. Increased cell turnover and repair, fat burning, growth hormone release, and metabolic rate. And improved appetite control, blood sugar control, cardiovascular function, and neuronal plasticity.

~ John Berardi from, Intermittent Fasting: A Beginner’s Guide | The Art of Manliness

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This is a terrific overview. It’s writen by a physician and is intended to get you thinking about how you eat; As opposed to trying to talk you into trying it.

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How often should we eat?

Published November 6, 2016 · All posts on Nov 6

This entry is part 12 of 14 in the series John Briffa's "A Good Look at Good Health"

When I started experimenting with intermittent fasting a year or so ago, it occurred to me that my previous beliefs about our ‘need’ to eat three times a day were just wide of the mark for me and, as it turns out, a lot of other people now. I now encourage a much more fluid approach based on the two guidelines above. One thing it’s done for me and others is to liberate us from the supposed need to eat by the clock. The benefits can be huge. In general, taking a more fluid approach seems to lead to people eating less, having more time, and being less preoccupied with food. These are usually big pluses for people.

~ John Briffa from, «http://www.drbriffa.com/2012/08/31/how-often-should-we-eat-2/»

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