Simple Food: Thoughts on Practicality

(Part 12 of 12 in series, Stephan Guyenet's "Whole Health Source")

We live in a society where most of the food is at a level of reward/palatability that our species has never encountered before. We’re surrounded by it, and everywhere we turn, someone is jockeying for our attention, trying to get us to purchase their food. We’re used to it– and for the most part, we like it. This professionally engineered food drives our behavior in a way that is only loosely under our conscious control, with a small percentage of the population succumbing to frank addiction. So I can understand why some people are resistant to change.

~ Stephan Guyenet from,


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