NYC East River

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Remember snow

One of the things I love most about Pennsylvania: Four real seasons.

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Ground rails

Klamps plus left over pipes.

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Quèbec

Recalling a certain chilly trip today. I’m already thinking of September… not certain how I’m getting there, or who else I will get to join me. But get there I shall.

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Press firmly to seal

Wherein the USPS takes its own ‘press firmly’ printed unstruction VERY seriously… “Neither rain nor sleet nor accidentally wedged packages shall stay these couriers from their appointed rounds.”

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Max heart rate 189

This entry is part 27 of 72 in the series My Journey

New personal best out running with Tracy this morning. The traditional “220-age” formula for me is 177. The newer “217-(0.85*age)” model yields 180.

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The bars they are a’changin!

Tracy’s moving her turn-vault bar up inch by inch. My new project is bar-to-bar, near ground level and just slide them farther and farther apart. sketchy. (for me anyway)

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Ready to roll

Rested, packed, and ready to set out for PA. Thanks Anton, PKGen and all our parkour friends old and new!

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And then

happened for dinner!

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ARDV

And so it begins!

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