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NYC East River →

Remember snow →
One of the things I love most about Pennsylvania: Four real seasons.
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Ground rails →
Klamps plus left over pipes.
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Quèbec →
Recalling a certain chilly trip today. I’m already thinking of September… not certain how I’m getting there, or who else I will get to join me. But get there I shall.
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Press firmly to seal →
Wherein the USPS takes its own ‘press firmly’ printed unstruction VERY seriously… “Neither rain nor sleet nor accidentally wedged packages shall stay these couriers from their appointed rounds.”
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Max heart rate 189 →
New personal best out running with Tracy this morning. The traditional “220-age” formula for me is 177. The newer “217-(0.85*age)” model yields 180.
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The bars they are a’changin! →
Tracy’s moving her turn-vault bar up inch by inch. My new project is bar-to-bar, near ground level and just slide them farther and farther apart. sketchy. (for me anyway)
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Ready to roll →
Rested, packed, and ready to set out for PA. Thanks Anton, PKGen and all our parkour friends old and new! #swirlsOnTheMove #chezAnton
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And then →
#meju happened for dinner!
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ARDV →
And so it begins!
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