Craig Constantine

Bonus round →

Published September 1, 2017 · All posts on Sep 1 · Instaspam

This entry is part 33 of 104 in the series 100 Days of Training (2017)

Ooooof.

Day 31/100 – light variations →

Published September 1, 2017 · All posts on Sep 1 · Instaspam

This entry is part 32 of 104 in the series 100 Days of Training (2017)

Trying to find light (as in playful) QM variations.

Day 30/100 – bouldering →

Published August 31, 2017 · All posts on Aug 31 · Instaspam

This entry is part 31 of 104 in the series 100 Days of Training (2017)

quick warm-UP run, then some fingers and toes conditioning. Possible rock climbing adventure in 18 days. #100days #artdudeplacement

Day 29/100 – random stuffs →

Published August 30, 2017 · All posts on Aug 30 · Instaspam

This entry is part 30 of 104 in the series 100 Days of Training (2017)

#100days #artdudeplacement

Day 28/100 – maximum effort →

Published August 29, 2017 · All posts on Aug 29 · Instaspam

This entry is part 29 of 104 in the series 100 Days of Training (2017)

I don’t know why Deadpool’s catch-phrase has stuck with me… but it has. If you meet me in person, you’ll find I’m almost always wearing this little reminder, “maximum effort / effort maximal”. For me it means put in the maximum effort *now* which leads to *long term* success. …and so, out the door for another run. https://constantine.name/100days

Day 27/100 – this needs a name →

Published August 28, 2017 · All posts on Aug 28 · Instaspam

This entry is part 28 of 104 in the series 100 Days of Training (2017)

Did a half hour of basic QM, and then thought this up… Two positions, face-up and down. Roll between the positions keeping arms and legs off the ground. When face up do pike leg raises, when face down do pushups. Add 1 to the count each time.

Day 26/100 – Sunday class →

Published August 27, 2017 · All posts on Aug 27 · Instaspam

This entry is part 27 of 104 in the series 100 Days of Training (2017)

there was some “cat on a rail” practice, and some running (an entire football field of suicide lines) #100days #artdudeplacement

Day 25/100 – recovery day →

Published August 26, 2017 · All posts on Aug 26 · Instaspam

This entry is part 26 of 104 in the series 100 Days of Training (2017)

yow, last few days workouts (functional and artificial activities) turned out really well… so, again, combining some simple movement and recovery with this recurring chore. #100days #artdudeplacement

Day 24/100 – run and qm →

Published August 25, 2017 · All posts on Aug 25 · Instaspam

This entry is part 25 of 104 in the series 100 Days of Training (2017)

Tennis court puddle selfie (w sweat) after warmup run. Now, I think maybe some 101. Super sore and tired from yesterday… this should fix it right up. #100days #artdudeplacement

Day 23/100 – qm and grip →

Published August 24, 2017 · All posts on Aug 24 · Instaspam

This entry is part 24 of 104 in the series 100 Days of Training (2017)

MASSIVE work out putting in flooring all afternoon w a SUPER crew @pkgenlehighvalley @nikkie.zanevsky @jesse.danger