You want my opinion? We’re all a little weird. And life is a little weird. And when we find someone whose weirdness is compatible with ours, we join up with them and fall into mutually satisfying weirdness—and call it love—true love.
~ Robert Fulghum
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Real wisdom is not the knowledge of everything, but the knowledge of which things in life are necessary, which are less necessary, and which are completely unnecessary to know. Among the most necessary knowledge is the knowledge of how to live well, that is, how to produce the least possible evil and the greatest goodness in one’s life. At present, people study useless sciences, but forget to study this, the most important knowledge.
~ Leo Tolstoy
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efficiency scales but isn’t memorable
inefficiency is memorable but doesn’t scale
~ “Gaping Void” from, «https://www.gapingvoid.com/blog/2022/09/20/core-human-motivations-thoughts-inspired-by-kunal-shah/»
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This post over on Gaping Void is a great tour of their illustration style. There are several fun and interesting take-aways from a podcast episode from a different favorite site of mine, Farnam Street.
The point (from Shah, in the podcast) about what scales and what doesn’t has always fascinated me. If I try to imagine how to build something (whatever it is) in a way that it will scale up to “huge” it never works out well. Planning for scale up front, involves huge amounts of time, and then huge amounts of building. Instead, I like to think of technology (or any system) as a force multiplier; can I, by my own linear work, do something whose affect can be multiplied through technology?
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On Castbox.fm — Eric Rossi | Preschool Parkour
What is the significance of integrating child development principles into Parkour coaching for preschool-aged children?
Parents and preschoolers alike discover the deeper benefits of Parkour beyond physical activity.
From birth to five years old, we are growing the fastest that we will ever grow in our lives, we have the most malleability in our minds and our bodies in that time.
~ Eric Rossi (2:39)
This conversation highlights the intersection of Parkour coaching and early childhood development, focusing on preschool-aged children. The discussion explores the physical and cognitive growth that occurs from birth to five years, emphasizing the unique opportunity for Parkour to provide children with movement role models. Eric describes how Parkour gyms can incorporate specialized sessions for young children, such as open play times, which offer developmental benefits through exploratory movement.
The conversation also addresses the importance of engaging parents in the learning process. Parents who observe and interact with these sessions gain insight into their children’s development and become advocates for their growth. Additionally, Eric shares his own journey and challenges as a movement educator, underscoring the need for coaches to grow their confidence and understanding of child development principles.
Takeaways
Movement role models — Coaches provide crucial examples for young children during developmental years.
Role of parents — Parents can become active participants and advocates in their children’s growth.
Value of early years — Birth to five years is the most critical period for cognitive and physical growth.
Recess programs — Structured free-play sessions offer significant developmental opportunities.
Coaching skills — Coaches must build confidence and expand their understanding of child development.
Resources
@coach.eric.ok — Eric Rossi on Instagram.
(Written with help from Chat-GPT.)
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Simplicity is the consequence of refined emotions.
~ Jean D’Alembert
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You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was reading books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, or who ever had been alive. An artist is a sort of emotional historian.
~ James Baldwin
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At some point in our lives we realize that we aren’t spring chickens anymore and we become a bit less interested in looking good naked and more interested in feeling better and making the most of the rest of our lives. It’s a hard thing to slowly realize you aren’t going to live forever.
But once you accept it, you can start to address it.
~ Jarlo Ilano from, How to Live Forever (or at least stay healthy for a really long time)
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I talk a lot about movement, and the people over at GMB are top-notch. If you’re looking for something (to inspire you, get you moving, solve a specific issue, etc.) then go there.
I also talk a lot about sleep. In recent months I’ve decided my mattress is done. I’ve been refusing to spend the insane amount to replace it (and yes, I’ve heard of that brand you’re considering telling me about.) Instead I chose to lean into sleeping on really hard surfaces.
I’ve been sleeping on a 2-inch-thick air mattress, on the floor, for a week. Thoracic extension— delightful. Hip extension as an antidote to desk-sitting— delightful. Even lying on my side requires new adaptations— delightful. As it happens, I already have a platform bed with Tatami mats. Based on my week’s experiment (and countless nights sleeping on my air mattress on host’s floors) I’ve shoved the western-style mattress off the platform and ordered a traditional “floor mattress” which goes atop tatami mats. We shall see.
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Reading time: About 5 minutes, 1000 words
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This issue is https://7forsunday.com/31
It is a world not of angels but of angles, where men speak of moral principles but act on power principles; A world where we are always moral and our enemies immoral.
~ Saul D. Alinsky
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The project started with the intent to regenerate a forgotten piece of land in a dense Coburg pocket. Felicity and her husband, architect Marc Bernstein, purchased the awkwardly shaped 250 square metre block to make it happen, but council deemed the land ‘undevelopable’, and banks were unwilling to approve finances.
~ Amelia Barnes from, An Ultra-Sustainable Home On An ‘Undevelopable’ Melbourne Site
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To be clear: The property is 250 square-meters, or ~1,700 square-feet. Get to a large computer screen. Get your beverage of choice. Then, click through and get lost on that site.
Meanwhile, the thing that struck me was the undulating ground cover outside the master bedroom. It’s good (but not particularly original) to use something that doesn’t require a lot of water (as opposed to turf grasses)—but to shape the ground into something interesting struck me as whimsical. If I don’t have to mow it, then it doesn’t need to be flat. I wonder where else, in the design of my own environment, am I stuck in my thinking.
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The world is in a constant conspiracy against the brave. It’s the age-old struggle—the roar of the crowd on one side and the voice of your conscience on the other.
~ Douglas MacArthur
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Seek to learn constantly while you live; Do not wait in the faith that old age by itself will bring wisdom.
~ Solon
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After this era of great pilots is gone, as the era of great sea captains has gone — each nudged aside by the march of inventive genius, by steel cogs and copper discs and hair-thin wires on white faces that are dumb, but speak — it will be found, I think, that all the science of flying has been captured in the breadth of an instrument board, but not the religion of it. One day the stars will be as familiar to each man as the landmarks, the curves, and the hills on the road that leads to his door, and one day this will be an airborne life. But by then men will have forgotten how to fly; they will be passengers on machines whose conductors are carefully promoted to familiarity with labelled buttons, and in whose minds the knowledge of the sky and the wind and the way of weather will be extraneous as passing fiction.
~ Beryl Markham from, A Different Solitude: Pioneering Aviator Beryl Markham on What She Learned About Life in the Bottomless Night
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As if there’s anything I could write which would add to that.
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When you don’t know what to say, that’s okay. That shows you’re listening.
~ Anna Sale
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Humanity has begun to understand that we will all rise or fall together—that we are bound together, as we live together. People are listening more and more to the voice which speaks this inside of us.
~ Lucy Malory
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And one of my goals as the communicator is to make it as easy as possible for you to get the meaning I’m intending to convey.
~ Shane Parrish from, Language: Why We Hear More Than Words
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The article also has a tidy explanation of irony. Irony (humor, sarcasm and many other linguistic forms) work so well because they are very powerful. A few words said and heard in person can transfer large ideas. The article goes all the way to mentioning our “power to attribute mental states to others.” A subtle and, frankly, amazing power of projection. My mental state, plus your mental state, plus my saying some words, should have gotten you to this other mental state. Heady stuff.
If I wrote, “That was fun.” you’re pretty sure those three words were only part of what the speaker was trying to convey. By default, we have to go with the literal interpretation, but feel we’ve been gypped. We feel the urge to skip back a few lines looking for hints to reveal the rest of the meaning meant to be conveyed. We are accustomed to having to write much more to get the same job done. I have to write: Then, with a wry smile, “That was fun.”
Which is all very interesting. But today, the question I have is: Wait. How did I ever get good at this insanely complex process without ever having anyone explicitly tell me anything about it?
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On Castbox.fm — Charles St.John | Quick Wins for Business Online Presence
How can fitness businesses, particularly Parkour gyms, enhance their online presence effectively with limited resources?
The interplay of websites, search engines, and social media for fitness marketing is unpacked.
There are, what I believe to be, relatively quickly implemented things that are fairly simple for marketing that can have massive payoffs. And then lots and lots of other things that can give you like that extra 10 percent, to get a couple more students […] but might take hundreds of more man hours.
~ Charles St. John (3:31)
The conversation explores the challenges and strategies for enhancing the online presence of fitness businesses, particularly Parkour gyms. Topics include domain name selection, which can significantly affect search engine visibility and customer acquisition. Suggestions include prioritizing a memorable, high-level domain and avoiding similar names to competitors. Emphasis is placed on focusing efforts on impactful marketing practices rather than getting bogged down by less rewarding tasks.
The discussion highlights three critical spheres of online presence: direct communication through a website and email, visibility in search engines like Google, and engagement on social media platforms such as Instagram and Facebook. Tools like Google Business Profiles and link management services such as Linktree are recommended for simplifying user interaction and driving conversions. Broader marketing strategies such as targeted ads and presence across multiple digital spaces are suggested for maximizing impact.
Takeaways
Effective domain names — Ensuring distinct and memorable domains helps in establishing a unique identity.
Online presence — Establishing a synergy between websites, search engines, and social media is critical.
Google tools — Utilizing Google Business Profiles for easier discovery and accurate information representation.
Ad management — Using platforms like Google Ads and Facebook Ads to track and refine marketing strategies.
Consistency in branding — Maintaining uniform handles and descriptions across platforms simplifies user recognition.
Conversion optimization — Leveraging tools like Linktree to guide users toward desired actions such as signups or purchases.
Resources
@stjohn.charles — Charles on Instagram
Charles St. John — On LinkedIn.
(Written with help from Chat-GPT.)
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Change—real change—comes from the inside out. It doesn’t come from hacking at the leaves of attitude and behavior with quickfix personality ethic techniques. It comes from striking at the root—the fabric of our thought, the fundamental, essential paradigms, which give definition to our character and create the lens through which we see the world.
~ Stephen Covey
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The simplest, quickest and surest means to becoming known as a virtuous person is to work on yourself, to actually be virtuous. Examine each virtue, and you will see that they all were achieved with work and exercise.
~ Socrates
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The Stoics believed that, in the end, it’s not about what we do, it’s about who we are when we do it. They believed that anything you do well is noble, no matter how humble or impressive, as long as it’s the right thing. That greatness is up to you—it’s what you bring to everything you do.
~ Ryan Holiday from, Discipline is Destiny: 25 Habits That Will Guarantee You Success
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Depending on where you are on your own journey, this could be the greatest 25-item list you’ve ever seen, or it could be 24 items of hogwash. How great is that? For me, it’s the one about being kind to oneself which I need most to let sink in farther. Every absolute rule, every simple guideline, and every pithy virtue becomes problematic when taken to the extreme. It’s almost as if *gasp* life is complicated, and I’m a complex person.
I feel like I’m living in the negative. My life isn’t a passing timeline of “this is nice” punctuated with some stuff that qualifies as work, chores, and maintency-things. Instead, I feel like any time I’m in a span of “this is nice”, I’m on borrowed time. It’s is always “this is nice, but…” followed by something I feel I should be doing just as soon as I’m done loafing. It’s as if my personal demon is relaxing, just out of sight at the bar as I loaf here on the veranda, but still dutifully keeping track of exactly how long I’ve been loafing. I continuously feel like things will go better for me (in the way mobsters would say that) if I choose to stop loafing rather than waiting to see how long I can get away with it. That’s not healthy and thus my awareness of the need for self-kindness.
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