Everywhere, at each moment, you have the option:
~ Marcus Aurelius
– to accept this event with humility
– to treat this person as he should be treated
– to approach this thought with care, so that nothing irrational creeps in.
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You have the option →
Going in dumb →
In the episode with Ray Suarez, about 43 minutes in, they’re talking about the evergreen (for those of us into this stuff) topic of preparation. Should one be [prepared]? How much, or how little? And so on. There aren’t many things I listen to more than once; this is one.
Here’s a link to the area where Suarez starts discussing “going in dumb” versus going in prepared. If you’re really into conversation, you’ll need about 15 minutes as you probably won’t be able to press stop. In any case, nothing I write here is as important as what they’re discussing.
https://overcast.fm/+JU6XxrKbc/43:16
That’s a link to the Overcast podcast player’s web frontend. It will simply play from that time code right in your web browser. You can also try this link to the episode itself.)
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Kyle Koch: Training, nature, and tracking →
How can movement practices and interactions with nature inspire personal growth and improve physical and mental well-being?
Going to a gym doesn’t cut it for Kyle Koch; His movement is guided by being in nature and responding to his environment. He recounts his movement journey from beginnings to rediscovery, and explains his current training. Kyle shares his insights on learning to interact with the environment, and seeing others begin to train outside. He discusses the nervous system, the importance of training in nature, and his inspirations.
So I think that the sit spot is exactly that. It’s just going outside and being curious and seeing what draws your attention, and then asking more questions, ‘Oh, that tree is interesting.’ Question I might ask is, could I climb it? And if I can climb it, will I climb it? Or I see all these trees that I can’t yet climb, but that’s the motivation.
~ Kyle Koch (16:15)
Kyle Koch is a former IT software technician turned nature nerd. He has been facilitating transformative experiences in nature for almost a decade: inspiring youth and adults to connect to their gifts through exploration, play, and curiosity. Kyle is always expanding his practice through the study and application of: functional neurology concepts, traditional strength training, martial arts (Systema), and meditation and breathing (Wim Hof Method). When not teaching or facilitating, you can find Kyle exploring ways to deepen his connection with himself, others, and the Earth.
The conversation highlights the importance of movement practices rooted in nature and personal curiosity. Kyle recounts his journey from childhood activities to rediscovering movement through a blend of survival training, parkour, and gym-based conditioning. The discussion includes the benefits of integrating natural and gym environments, emphasizing how training tailored to real-world applications enhances overall performance.
A significant theme is the role of observation and mindfulness in nature, exemplified by practices like sit spots, which encourage curiosity and engagement with the environment. The conversation also examines how vision, both literal and figurative, plays a role in physical training and mental relaxation, alongside the value of fostering connections with mentors to guide personal and physical growth.
(more…)Our journey of small steps →
Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.
~ Naval Ravikant
Today’s message is not really a prompt like the previous 60. Alas, we’ve reached the terminus of our journey of small steps practicing reflection.
Thank you for being awesome!
I created this series by taking my personal collection of self-reflection prompts and forming them into these blog posts. Next, I wrote the three getting-started posts to ease you into the daily routine. Finally, I came up with a theme for each of the 8 weeks and wrote short additions that appeared below the main sequence of prompts. These additions carry the through-line of teaching self-reflection. (…or at least, I hope they did.)
Here are all the additional parts in one place:
(more…)Reflection: Day 60 →
LOOK BACK — Look back at some of the things you’ve accomplished or experienced and think… — “Well if that isn’t nice, I don’t know what is.” ~ Kurt Vonnegut — “One never notices what has been done; One can only see what remains to be done.” ~ Marie Curie
One day, tomorrow in fact, there won’t be any more of these prompts. But having read this far, I hope you’ll believe me when I say: You’ll like tomorrow’s post too.
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Arrived in the middle? Visit the first post, Where to begin?
(The entire series is available to download as a PDF ebook.)
Reflection: Day 59 →
FESTINA LENTE — Make haste, slowly. Or, unrestrained moderation. — “The worker must be stronger than his project; loads larger than the bearer must necessarily crush him. Certain careers, moreover, are not so demanding in themselves as they are prolific in begetting a mass of other activities. Enterprises which give rise to new and multifarious activities should be avoided; you must not commit yourself to a task from which there is no free egress. Put your hand to one you can finish or at least hope to finish; leave alone those that expand as you work at them and do not stop where you intended they should.” ~ Seneca, On Tranquility
Last week we began looking beyond this small, introductory journey and talking about ways you could continue on your own.
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Reflection: Day 58 →
HUMILITY — Imitate Socrates.
Simply being is easy to understand but difficult to embody. In week six I tried to point at the moon, while hoping my pointing finger didn’t draw your attention instead.
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Arrived in the middle? Visit the first post, Where to begin?
(The entire series is available to download as a PDF ebook.)
Reflection: Day 57 →
WE CREATE OUR OWN STRUGGLES — “All the stress, all the frustrations and disappointments, all the busyness and rushing … we create these with attachments in our heads. By letting go, we can relax and live more simply.” ~ Leo Babauta
In week five we tried the tiniest taste of capturing our thoughts. Reflection is a power tool for self-improvement. Journaling—and there are many kinds—is another.
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Arrived in the middle? Visit the first post, Where to begin?
(The entire series is available to download as a PDF ebook.)
Reflection: Day 56 →
WHAT IS MY TALK-TO-LISTEN RATIO? — It’s better to listen to understand, rather than to, (for example,) listen to refute. Silence is fine provided one’s own thoughts are pleasant company. When speaking, think first about why you are about to say whatever it is you’re about to say.
Awareness occupied our practice during our fourth week. Inward. Outward. Simply being aware is awesome.
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Arrived in the middle? Visit the first post, Where to begin?
(The entire series is available to download as a PDF ebook.)