Author: Craig Constantine

Incomplete with Janne Laurila →

Published June 22, 2022  ·  All posts on Jun 22  ·  

Incomplete with Janne Laurila

How does movement influence personal change and adaptability in life?

Movement evolves from a tool for improvement to a means of adapting to life’s challenges.

I think that when I started doing Parkour, the movement was a kind of like— it was constant exploration. […] But as more time has gone, I started to feel that that change isn’t just trying to improve. [It’s] more to adapt on how you can perform? Or how would— How do you see a challenge? Or how do you process a challenge?

~ Janne Laurila (1:47)

The conversation explores how movement intertwines with personal growth, adaptability, and energy management. Starting with parkour as a way of improvement, Janne shares his journey of evolving to see movement as a tool for adaptation rather than mere enhancement. Factors such as physical energy, time management, and life changes, like raising children, shape his relationship with movement.

Living in Finland adds layers to this experience, with long periods of light and dark influencing mood and activity. Balancing responsibilities as a parent, entrepreneur, and student while managing ADHD highlights the challenges of maintaining schedules and finding moments of recharge. The conversation concludes with reflections on compassion, curiosity, and the acceptance of being incomplete as guiding principles.

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What are you capable of? →

Published June 22, 2022  ·  All posts on Jun 22  ·  

Anyone can put a challenge in front of themselves that they are unable to do. How well do you know what you are capable of? How well do you know how to make yourself capable of more. I train to know who I am and how I can improve.

~ Jesse Danger

Elsewhere, this is 4a925. — slipbox

Because enough people know →

Published June 22, 2022  ·  All posts on Jun 22  ·  ,

there are enough users who understand how it is supposed to work. They expect to be able to listen to any podcast anywhere they want. Most probably don’t understand why they have this ability, about the history and technology design that made it possible, but they understand that they have the ability. And it doesn’t have to be all of them or even most of them, just enough of them, whatever that means. And for right now, at the end of 2021, there are enough. Podcasting has always been and remains an open platform. I can’t say it will be for the future, but so far so good.

~ Dave Winer from, Why podcasting isn’t dominated

Elsewhere, this is 4usiaa1. — slipbox

I like Winer’s point that the web (websites, web browser, blogs—not asocial media platforms) and podcasting are not dominated by any one large company. He’s pointing out that we’ve two examples of things not centrally controlled—two examples of success (so far, things could always change.) And therefore it’s quite possible that we could build something else, another new media format, which is also free, open, and not centrally controlled.

But I don’t like that Winer has glossed over the fact that podcasting only appears to be open, (in the way that the web is open.) Podcasting appears to be open, and isn’t yet dominated by one large company, because the podcast creators individually go to great lengths to make their shows available everywhere. There are multiple large companies trying to leverage the listeners against the creators. I’ve given up on trying to lead podcasting to be open, the way the web is open; I simply hope that someone else sees what I see and that I live to see podcasting grow to be a first-class, truly open, platform, (the way the web is.)

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In the bud →

Published June 21, 2022  ·  All posts on Jun 21  ·  

Every evil in the bud is easily crushed; As it grows older it becomes stronger.

~ Cicero

Elsewhere, this is 4a924. — slipbox

Temperature matters →

Published June 21, 2022  ·  All posts on Jun 21  ·  ,

The other evidence we have is animals who live in the cold have higher metabolic rates, higher activity levels, yet higher body fat and body mass than those that live in the warmth. This suggests that fluctuations in body fat may be tied to changes in temperature exposure, and not just to protect us from famine. The bottom line is temperature matters.

~ Brad Pilon from, Does Temperature Affect Weight Loss? – Brad Pilon’s ‘Eat Blog Eat’

Elsewhere, this is 4ubawe2. — slipbox

My pull-quote is from the very end of Pilon’s article. Overall it lays out a delightful overview of the main systems that regulate our body composition. I love this last point—the part I’ve quoted—because it has nothing to do with humans; It’s a nice “and the same thing seems to be true for other mammals” that provides a great reality check on the models he’s presented in the article.

Pilon is the author who made things clear and simple enough for me to try intentionally manipulating the window of time each day when I stuff food in my face. Being intentional about that greatly increased my awareness of subtle signals from my body. At 8:30am, when I’m day-dreaming of blueberry pancakes, am I actually hungry or am I simply having a craving for carbohydrates? And when I wake up at 1am with a massive cramp in my left calf… I should probably have remembered to take my magnesium supplement before bed, and I better eat a banana first thing in the morning.

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Thought and action →

Published June 20, 2022  ·  All posts on Jun 20  ·  

Please remember I am talking about the world as it is. The men who act without thinking, and the men who both think and act, are the ones who mould the world. The man who thinks and does not act never moulds the world. He may think that he does—but that, too, is only a thought, the thought of a deedless, actionless thinker.

~ Jack London

Elsewhere, this is 4a923. — slipbox

Rescuing life from productivity →

Published June 20, 2022  ·  All posts on Jun 20  ·  

And so we get to the crux of our human predicament — the underbelly of our anxiety about every unanswered email, every unfinished project, and every unbegun dream: Our capacities are limited, our time is finite, and we have no control over how it will unfold or when it will run out. Beyond the lucky fact of being born, life is one great sweep of uncertainty, bookended by the only other lucky certainty we have. It is hardly any wonder that the sweep is dusted with so much worry and we respond with so much obsessive planning, compulsive productivity, and other touching illusions of control.

~ Maria Popova from, Escaping the Trap of Efficiency: The Counterintuitive Antidote to the Time-Anxiety That Haunts and Hampers Our Search for Meaning – The Marginalian

Elsewhere, this is 4utefo1. — slipbox

For years I’ve been finding myself judging my day, each evening as I go to sleep. I lie down, and try as I might, my thoughts go beyond simply reviewing. I tried to stop doing the judging part, to no avail.

There’s a Steve Jobs quote about asking himself a question each morning, and that’s great, (but not something I do.) I realized that I’m asking myself that question at the end of each day after closing my eyes to beckon sleep:

If that was the last day of my life, am I satisfied with what I did?

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Otherwise life feels empty →

Published June 19, 2022  ·  All posts on Jun 19  ·  , ,

So I make it really simple. I’d say art is: â€śThat which you have no choice but to do, because your soul demands it”.

Yes, it’s a fairly flawed definition. But it illustrates something that most people don’t get about artists or entrepreneurs. We do it, because if we don’t, life feels empty. The downside being, it doesn’t exactly come with an easy life.

~ Hugh MacLeod

Elsewhere, this is 4a922. — slipbox

The only rule →

Published June 19, 2022  ·  All posts on Jun 19  ·  

What I learned from reading about writing…

~ “Dynomight” from, What I learned from reading about writing

Elsewhere, this is 4udywi1. — slipbox

This was a fun read and is mostly not the usual titles one sees suggested to read on writing. Among many things, I am a writer. I enjoy learning what appears—in others’ view—to be the right way to do things. The more I read, write, and read on writing, the more I’m convinced it’s just like any other mastery practice: The only rule is that there really are no real rules. Understand the best, accepted practices, (often labeled “rules” to get the newbies to start in the correct direction,) and then later move on to do whatever you please.

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If you change →

Published June 18, 2022  ·  All posts on Jun 18  ·  

You have two options. You can stay the same and protect the formula that gave you your initial success. They’re going to crucify you for staying the same. If you change, they’re going to crucify you for changing. But staying the same is boring. And change is interesting. So of the two options, I’d rather be crucified for changing.

~ Joni Mithcell

Elsewhere, this is 4a921. — slipbox