11 — Intervals

This entry is part 36 of 46 in the series Level 52 countdown

I was reminded we have access to our school district’s track. 8 laps with 100m dashes. Unfortunately after 3 dashes one achilles’ tendon said ‘stop that’. But still, if that best, 6’32”-mile pace is right… I’m stunned!

Level 52 countdown

2 – Run 0 — Yard work