Later, when the Doritos were reduced to crumbly fragments barely worth fishing out of the bag, I reflected on what had gone wrong, and remembered something I discovered years ago about resolutions but forget constantly.

~ David Cain from, https://www.raptitude.com/2022/03/you-dont-need-a-promise-you-need-a-plan/

The other day, I finished off the remaining more–than–half of a can of Cool-Whip. To be clear: I mean that I ate it directly. It’s not terrible as far as things go. But it’s absolutely not the sort of “food” that I want to eat. It definitely doesn’t move me towards my goals. I knew I was going to do it, weeks ago when the can appeared in my refrigerator to be used with some dessert or other. I knew I was going to do it when the can went back in the fridge after dessert. Sure, it took a couple of weeks, but then after an entire day of being stressed out, things played out just as I knew they would. Cain has a plan. I should probably get a plan before the next can of Cool-Whip is left like a lamb for slaughter.

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