A long voyage

Would you think a man had traveled a long voyage if he had been caught in a savage gale immediately on leaving port and had been buffeted to and fro by alternate blasts from opposite directions so that he was running circles in the same spot? That man has had not a long voyage but a long floundering.

~ Seneca

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A program of self-mastery

Begin at once a program of self-mastery. But start modestly, with the little things that bother you. Has your child spilled something? Have you misplaced your wallet? Say to yourself, “Coping calmly with this inconvenience is the price I pay for my inner serenity, for freedom from perturbation; you don’t get something for nothing.”

~ Epictetus

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The dedications of philosophy

[T]he dedications of philosophy are impregnable; age cannot erase their memory or diminish their force. Each succeeding generation will hold them in even higher reverence; what is close at hand is subject to envy, whereas the distant we can admire without prejudice. The philosopher’s life is therefore spacious; he is not hemmed in and constricted like others. He alone is exempt from the limitations of humanity; all ages are at his service as at a god’s. Has time gone by? He holds it fast in recollection. Is time now present? He utilizes it. Is it still to come? He anticipates it. The amalgamation of all time into one makes his life long.

~ Seneca

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The meaning of life

We need to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life—daily and hourly. Our answer must consist, not in talk and meditation, but in right action and right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.

~ Viktor Frankl

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The appropriate inner resource

If you encounter an attractive person, then self-restraint is the resource needed; if pain or weakness, then stamina; if verbal abuse, then patience. As time goes by and you build on the habit of matching the appropriate inner resource to each incident, you will not tend to get carried away by life’s appearances. You will stop feeling overwhelmed so much of the time.

~ Epictetus

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The impulse to blame

Small-minded people habitually reproach others for their own misfortunes. Average people reproach themselves. Those who are dedicated to a life of wisdom understand that the impulse to blame something or someone is foolishness, that there is nothing to be gained in blaming, whether it be others or oneself.

~ Epictetus

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Desire and aversion

Desire and aversion, though powerful, are but habits. And we can train ourselves to have better habits. Restrain the habit of being repelled by all those things that aren’t within your control, and focus instead on combating things within your power that are not good for you.

~ Epictetus

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Serious work

Well, then, are we teachers the only idle dreamers? No; it is you young men who are much more so. For, indeed, we old men, when we see young ones at play, are keen to join in that play ourselves. Far more so, then, if I saw them wide awake and keen to join us in our studies, should I be eager myself to join with them in serious work.

~ Epictetus

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