The only way to get rid of temptation is to yield to it.
~ Oscar Wilde
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On this day
July 18thWill it last?
[How do you know if something will last or not?] Well, you don’t! That’s a form of arrogance! I think that if you can somehow tell some kind of truth or at least get to some sense of truth… Then it will last. Because then you’ve reached some kind of primal understanding of something that will transport you over time. But I don’t sit here and say, “Is this going to be great and last?” I don’t think so. I just try to make it something that has a sense of something that matters, you know, that makes it of value.
~ Eric Roth, from Eric Roth
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Eric Roth wrote the screenplay for Forrest Gump, an adaptation of the book.
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Underemployed
The secret to doing good research is always to be a little underemployed. You waste years by not being able to waste hours.
~ Amos Tversky
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Three dots
Let me be clear that no part of me idealizes the bygone agony of waiting three weeks for a letter from your lover to cross the Atlantic—a letter that might never arrive from a lover who might be dead by the time it does arrive. But let me also be clear that, in another century or two, if humanity is wise enough to survive and reconsider its compulsions, posterity will look back on us gobsmacked that we put ourselves through the agony of the three pulsating dots.
~ Maria Popova
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Take a seat
A simple way to start moving your body more is to swap your sedentary seat for “active sitting.” How much of your body’s work are you giving to the chair? If the back of the chair disappeared, what would happen? Would you collapse backwards? If yes, then the chair-back is doing the work of your core musculature. And obviously, if the bottom of a chair dropped out we’d fall straight down because the chair is also doing the work of the legs.
~ Katy Bowman from, 53 Ways to Take A Seat – Nutritious Movement
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This is a terrific example of Bowman’s way of looking into human movement. A huge amount of what I do involves computers. Even though have all the various physical types of computer, sedentary is still sedentary. Short of abandoning my entire lifestyle, the best I can do is to change things frequently through my day and this delightful little article has “a few” variations.
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Free time?
In his free time, …
~ Shane Parrish, from What Can We Learn From the Prolific Mr. Asimov?
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I mean, I knew Asimov wrote a lot. But it turns out I had no clue how much. I’ve read a bunch of his science fiction back in the day, but I’ve never read any of his other writings, and there’s no way I ever will. And really, that’s ok. Because trying to be a “completist” leads to a lot of wasted time. Instead, a little of this, some of that, a dash of variety, and some spice of life. Festina lente.
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Know when to punt
25 days ago I started a wee challenge: Trying to train every day for 100 days straight. I’d done this challenge in 2017 to mixed results. Physically it was mixed; training every day is too much and I ended up defining some recovery days as “training.” Mentally it was also mixed; I wasn’t trying to build a new habit, so the “daily” part didn’t work towards that, and it became a serious drag forcing myself to train every day.
When I finished the 2017 challenge I knew it sucked and definitely didn’t want to make that a thing I did often, nor even yearly. When 2020 rolled around—my physical activity was exactly as usual, with me outside doing various things just as much as 2019—but I started thinking about doing some more rock climbing (outdoors, on real mountains.) That prompted me to think about getting into better shape. For me, that’s primarily removing fat. For the first couple months I concentrated on diet, which means focusing on when and how much I’m eating.
After I peeled off 10 pounds of blubber, that’s when I had the idea to take on a fresh 100-days-of-training challenge. It was exactly what I remembered it was like: It sucks. In years past I would have just embraced the suck and pushed through the thing. Note that I would have constantly considered myself to be failing. Entirely missing a day here and there, realizing I need a rest day and defining recovery as training, and just generally nagging myself with, “I should go train.” Instead I simply punted on the whole thing and deleted it entirely.
…aaah, yes, the power of “no” when you have a bigger “why” burning inside you.
When’s the last time you punted on something?
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Deciding versus doing
Doing a pushup isn’t that hard, and with a fully defined program, once I’ve decided to go with it, a pushup is all I ever have to do. Push the floor away, and I will get there. On the action level that’s all I need to be thinking about. Trying to do a pushup while you’re simultaneously deciding whether it’s worthwhile is about ten times harder than just lifting your body off the floor.
~ David Cain, from Keep your doing and your deciding away from each other
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Hear! Hear! and once more, louder, for those in the back!
I’ve come to the conclusion that for me, the desired ratio for the time spent deciding versus doing is infinite. I strive to spend all of my time deciding. I try to never do anything. I try to always sit with the thinking and the deciding. …stay with it. …wait. …keep thinking. …no, I’m not yet done deciding. …no, do not initiate action.
Because no matter how hard I try to stay with the deciding, my urge to do eventually forces me into action. I never have trouble shifting from deciding to doing.
This is very closely related to my touch-stone phrase for 2019, which is, “no.” In 2018 I tried the classic, “HELL YES! …or no,” and I still said yes far too often. So for 2019 I’m trying to always say, “no.” I’m trying to spend all my time deciding.
Halfway through 2019 and I’m still getting far too much done.
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If today were the last day
I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” and whenever the answer has been “no” for too many days in a row, I know I need to change something.
~ Steve Jobs
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Pennsytucky
wait wat? pennsytucky. i’m at a concert, and there’s a guy with tobasco in a hip holster. whisky tango foxtrot?!
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